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thatoneswoledude thatoneswoledude

234 posts   4168 followers   1510 followings

💯Justin Porter 💯  Athlete of Suck It Up Fitness💪🏾 Aspiring Filmmaker. 🎥 Part-Time Photographer. 📸 If you can't stop thinking about it, Don't stop working for it.! 🤔

http://suckitupfitnessapparel.com/

🚨Target Rear Dealts SWIPE ➡️🚨
Grab some cables by the balls (literally) opposite arms like shown. Then pull until your arms are just about parallel to the ground! I start my shoulder day off with 4 sets of 20 of these bad boys. Video tutorial coming soon! .
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#gymtime #beast #shoulders #reardealts #dealts #cables #workout #workoutmotivation #workouts #fitness #fitnessmodel #fitnessmotivation #fitnessmodel #fitfam #teamfit #teamfitness #bodybuilding #bodygoals #tips #yesilift #npc #trainhard #hardwork #dedication #dieting #nutrition

🚨 Tips for bigger arms Part 1 🚨
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So I get asked ALL the time about my arms and what I do to train them. I've decided to make these little videos to highlight some of the exercies I do. Preacher curls are my first exercise/warmup typically before EVERY arm day. I do 3 or 4 sets of 10 (4 sec negatives) with the easy bar or dumbells.
1. When you curl count 4-5 seconds going up and squeezing the arms as tight as you can. On the decline do the exact same thing.
2. Make sure you fully extend the Arm! Doing the full range of motion
3. Rest about 30 seconds to a minute in between sets
4. Don't worry about ego lifting. These are warm ups and should be lifted as such.
5. Control the weight don't let it control you! Focus on the full curl and stretch.
6. MAKE ANGRY FACES lol this helps intimidate others 😂
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#gymlife #biceps #gymtips #workout #hardwork #beast #preachercurls #curls #armday #arms #flex #fitness #fitfam #fitnessmotivation #fitmodel #fitjourney #dieting #nutrition #bodybuilding #bodybuilder #tips

🚨 READ CAPTION 🚨
Life has put me through many things as it does to all of us. One thing I've never given up on was myself! As cliche as it sounds I do have an "untold" story. In November of 2015 I lost it all. Wrecked my vehicle, couldn't afford car insurance so I faced a lawsuit, was evicted from my house because I was in between jobs, literally spent nights crying in disbelief that so much can happen to one person within 30 days. The gym was my sanctuary, my release from the outside world. This is just part of what I endured but this post isn't to bring you down. It's to let you know that I completely understand why people say working out is "therapeutic". Since I began my journey it was been my 2 hour therapy session! I guess all I'm saying is no matter what life throws at you, convert it to positive energy in the gym. I might just "save" you. .
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#gymtime #transformationtuesday #transformation #progress #beast #pushpullgrind #startedfromthebottom #fitnessmotivation #fitnessjourney #fitnesslife #therapy #fitfam #teamfit #workoutmotivation #gymmotivation #inspiring #npc #bodybuilding #bodybuilder #bodytransformation #hardwork

One More Rep
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•Shot By
Tanner Robinson
•Directed and Edited by
@thatoneswoledude
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•Song
Monster by Jacob Banks
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I wanted to bring a more cinematic feel to the table with this workout trailer. I put together a sequence to seem like a movie trailer for a feature film. What do you guys think? Hopefully it gets your heart beating fast like it does to mine watching it. Go kill your workouts!
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#gymtime #workout #fitnessmotivation #fitness #filmmaker #filmmaking #bestoftheday #pushpullgrind #teamfit #fitnessmotivation #fitnessvideo #fitnessjourney #monster #beast #videographer #suckitupfitness #deadlifts #deadlift #likeforlike #director #editor #movie

My next project is pretty dope! 🔥👌🏾 This is just a nice behind the scenes snippet of the actual footage! .
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@suckitupfitness
#fitnessvideos #fitness #pushpullgrind #gymtime #gymlife #gymshark #gymgrind #flex #videographer #beast #slowmotion #workoutmotivation #fitnessmotivation #fitfam #filmmaking #filmmaker #comingsoon

🚨THIS LEG WORKOUT WAS CRAZY🚨 Mad shoutout to @tonya_son bro I did my best lol. Got through almost all of it! It's for Spartans lol 😂 next week I'll murder it!
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Hoodie and Shorts @suckitupfitness
Use my code "Just20" and save some cash
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Barbell squats 4x20
Stiff leg deadlifts 4x20
Front squats 4x20
Lunges 4x20
Leg press 4x20
Lying leg curls 4x20
Leg extensions 4x20
Hyperextension 3x15
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#gymtime #legday #squats #deadlifts #hamstrings #quads #legworkout #mcm #mancrushmonday #training #workoutmotivation #tips #flex #beast #pushpullgrind #loveyourself #hardwork #lovethejourney #fitness #fitnessmotivation #fitfam #instafitness #teamfit #fitguys #npc #classicphysique #bodybuilding #bodygoals #bestoftheday

So I've been strongly focusing on growing my legs! Send me your favorite leg workout/routine! On another note hope everyone is having an awesome Sunday! .
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#legpress #squats #cardio #flexing #pump #legday #legs #legworkout #legsfordays #fitfam #fitfreak #fitness #fitguy #fitnessmotivation #fit #teamfit #workoutmotivation #tips #sundayfunday #sundayvibes #gymrat #gymtime #gymlife #gymgrind

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