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thatoneswoledude thatoneswoledude

203 posts   4050 followers   1554 followings

💯Justin Porter 💯  Athlete of Suck It Up Fitness💪🏾 Aspiring Filmmaker. 🎥 Part-Time Photographer. 📸 If you can't stop thinking about it, Don't stop working for it.! 🤔

http://suckitupfitnessapparel.com/

HEY YOU WANT BIGGER ARMS?
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Ok so first thing first to grow anything in them you'll need to understand the different between "strength training" and "volume training" lifting heavy makes you stronger yes, but lifting more makes you grow! My favorite tricep workout above anything else is dips! Any variation of them. The main thing to remember is don't go rabbit fast on them. Slow your ass down and feel the burn. Flex at the top! Sets should be high like 5*10s or 20 if you can do it. Ok that's it.! Hope I helped someone.! #keepgrinding
#motivation #love #warmup #triceps #dips #pushpullgrind #arms #armday #getbig #getswole #volume #gymtips #flex #inspiration #instafitness #fitfam #fitnessjourney #fitforlife #fitnessmotivation #fitnesstips #armworkout #workoutvideo #workoutmotivation #workhard #teamfit #fitguy #fitmotivation #gymlife #gymshark

My beautiful mom has decided to suck it up and has joined the lifestyle. She's an active member at the gym.! Love you @hats_lover!
@suckitupfitness .
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#lovethejourney #hardwork #noexcuses #loveyourself #warmup #love #motivation #newbeginnings #freshstart

545Lbs Done!
#RoadTo600
I first attempted this 4 days ago.! CRAZY how a few form adjustments and a change of mindset could have on the outcome.! I'm so hungry now.! .
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#teamfit #liftgang #lifthard #lifting #deadlift #deadlifts #deadliftday #backday #backworkout #beast #liftheavy #fitjourney #fitfam #instafitness #gymlife #gymshark #workoutvideo #npc #pushpullgrind #motivation #persistence #loveyourself #guyswholift #likeforlike

405Lbs•10
Shoutout to @the_adam_franklin for a few deadlift pointers. Really focusing on form now to accomplish this goal of 600Lbs. Remember to always stay humble because no matter how successful you are there can always be room for improvement. That being said THANK YOU to everyone who messages me with pointers, encouragement, and even criticism! I value everyone's outside point of view. I lift because I love it, NOT because I want to shine on anyone else.! #keepgrinding .
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#doyouevenlift #deadlift #deadlifts #reps #pushpullgrind #liftheavy #lifthard #liftweights #egolifting #gymrat #gymlife #gymlove #passion #persistence #fitfam #fitnessjourney #fitbody #fitforlife #fitnessjourney #humble #loveyourself #lovethejourney #gymsharkwomen #workoutmotivation #workoutoftheday

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