thailol thailol

144 posts   1,345 followers   717 followings

Thai Ha Sloan  22 | hawaii✈️california b.s. mech eng🤓 | plant-based🌱 i like surfing, hiking, & lifting heavy shit💪🏼

Good morning and happy Monday sunshines!☀️ I hope you all had a fun and relaxing weekend and were able to enjoy some time outside. The weather in the bay has been unbelievable and I’m feelin so thankful🙏🏼🙌🏼
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I wanted to start out this week with a lil somethin special: my first giveaway!! eeeeek🎉 you guys know I’ve been participating in @getcocofloss’s summer challenge to #FindYourSmile😁 and I wanted to give a couple lucky followers the chance to win a 🎀4-piece gift set🎀
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Find and Stretch Your Limits✨ all you have to do to win is:
1️⃣ Follow me & @getcocofloss
2️⃣ Comment what you have done/plan to do this week to get out of your comfort zone. Challenge yourself and find a new reason to flash that beautiful smile😁
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There's still time to join the @getcocofloss Summer Balance and Bliss Summer Challenge and win 🌴A TRIP TO HAWAII🌴 for 2! Sign up on their website and share your experiences using the hashtags #findyoursmile and #cocochallenge
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#cocofloss #giveaway #summer #goodvibes #positivity #bliss #balance #fit #fitness #fitfam #stayflossy

Hellooo happy Friday everyone!! The @getcocofloss challenge of the week is to Find and Stretch Your Limits🌟 And it's just in time because I have an EXCITING announcement😁
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Personal training is something I've always been interested in but have never had the courage to pursue. I guess I didn't think it was ever in the cards for me - I've been incredibly fortunate and received an amazing education that’s landed me in the tech industry. But, recently, I realized that if personal training is something I can't get out of my head now, it's not just gonna disappear somehow. So I finally pushed myself out of my comfort zone and took the NCEP Course😊 I'm now certified and will soon be available part-time for in-person and online training💪🏼 I'm soooo happy I took this leap of faith I really can’t believe I finally did it! I’m super excited to share my passion for fitness & health and I hope I can help others find the empowerment and comfort I have found in working out💙
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I encourage you guys to get out of your comfort zone this week! Is there a skill you've always wanted to learn, a hobby you've wanted to try, or a fear you want to conquer? There's no time like the present to do so💫🌟💫
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There's still time to join the @getcocofloss Summer Balance and Bliss Summer Challenge and win 🌴A TRIP TO HAWAII🌴 for 2! Sign up on their website and share your experiences using the hashtags #findyoursmile and #cocochallenge
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#findandstretchyourlimits #getuncomfortable #itshowyougrow #goodvibes #positivity #bliss #balance #summer #fit #fitness #fitfam #westca #westcafam #teamhuman #healthiswealth #stayflossy #flossyfriday

Throwing it back cuz I miss my gym and I miss doin handstands🤸🏼‍♀️
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But I’m thinkin bout the long term and I’m puttin in the work to forever fix my sh!t.
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Cuz my handstand form was just that: absolutely. undeniably. 100%. 💩.
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Onwards & upwards my friends!!
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#whatis #abracedcore #whatis #aneutralpelvis #facepalm #isssok #alwayslearning #handstands #upperbody #shoulders #back #workout #gymjunkies #chickswholift #strongisbomb #fit #fitness #fitfam #westca #westcalifestyle #westcafam #gymshark #gymsharkwomen

A different type of transformation today: stumbled upon an oldie that sparked somethin in me. Story time📖
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Throughout the past several years, I’ve experienced ups and downs and gone in complete circles with regards to my eating disorder recovery. This particular picture was Summer 2015. I thought I had finally gained “control” again. I was in a relationship that brought me crazy amounts of joy, I was no longer bingeing/restricting and I was still able to maintain my “goal body” (or so I thought...)😣 I look back now and realize I was blinded by happiness in one part of my life and only thought I had recovered from my ED. I got my wisdom teeth removed, inevitable weight loss followed and I welcomed it with open arms. Then, the morning I snapped this picture, I got some devastating news that really messed me up. I had never felt that kind of physical pain in my chest before. I continued to not eat in hopes to gain control of my situation. You can see the sadness in my face... I remember thinking “at least I’m skinny again”... but, obviously, that didn’t mean jack shit.
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More often than I’d like to admit, I find myself wishing I could just get back to being that lean. Sometimes it even leads to restrictive tendencies. But I work hard, every single fucking day, to say F*CK YOU to those thoughts🖕🏼 being lean won’t make me happier. Having smaller arms or more defined abs or a thinner face WONT make me more loved by others and most definitely not more loved by me.
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I can say my journey is no where close to being over, and I’m not sure it ever will be. But every day I’m getting better at being okay with where my body is right now. It’s truly been through hell and back... and I will never ever treat it with disrespect again. I accept my body, I feel compassion for my body, I love my body. And I’m so goddamn proud of how far I’ve come.
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#transformationtuesday #edrecovery #selflove #mentalgainz

Take me back to the weekend when I could actually enjoy this beautiful weather and not be staring at it through a window while sitting behind 2 computer screens🙂🙂🙂
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In all honesty, had a bit of the Monday blues this morning🌦 even with this amazing weather. Funny how they can just come out of nowhere right? Some Mondays I wake up excited af and my productivity is through the roof📈 Others I just want to throw my alarm across the room and stay in bed all day long😴 -
This morning’s case was the latter but I realized that shit still needs to get done no matter how I was feeling in that moment🤷🏼‍♀️ performing some self-care practices right when I wake up always helps me turn my morning mood around!
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So I started my day with a short meditation session😌 a work out💪🏼 a shot of turmeric and ACV (back on that ishhhhhhh)🥃 and finished with a hearty bowl of overnight oats😋
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It’s very easy to let waking up on the wrong side of the bed dictate your whole day. We are all in total control of our actions once we are awake so take the initiative to turn your mood around as soon as you can🙂 happy Monday everybody!
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#mondayfeels #meditation #motivation #mentalgainz #headstrong #chickswholift #strongisbomb #healthiswealth #teamhuman #fromtheinsideout #fit #fitness #fitfam

This week's @getcocofloss Summer Balance and Bliss Challenge is to Find Your Retreat🌿😌🌿
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I encourage y’all to relax and recharge⚡️ Tuck those phones away, reconnect with loved ones, and treat yourself to some quality me-time!
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This week I’m focusing on taking some extra time away from all things technology to settle down with a book. Been needing a good ol novel in my life so I just started reading A Wrinkle In Time☺️ What books are you guys reading right now?
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Cocofloss will be giving one lucky participant a 📚$20 gift card to Strand Bookstore📚 so sign up for the challenge on their website and share your experiences using the hashtags #findyoursmile and #cocochallenge
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#findyourretreat #goodvibes #positivity #bliss #balance #summer

Happy July everybody! I can't believe half of 2018 is already done, I swear it was January like yesterday lol🤔
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I wanted to take this time to reflect on the biggest lesson I've learned so far this year.
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Six months ago, I was always thinking about immediate gratification: I need to build these muscles, burn these calories, I can’t miss a workout or I’ll gain weight (a big🖕🏼to that ED voice)... my destructive habits led me to injure myself again and again and I thought I was just stuck in a vicious cycle of pain and guilt.
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The thing is, though, that you have to think about the long term. The way I was treating my body was unsustainable. I thought I was "being fit" and "staying healthy." I was actually doing the complete opposite, running myself into the ground...
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It took a looot of convincing, internal and external, for me to finally ditch my ego, stop lifting weights (yikes) and dedicate myself to the MoveU Program. But damn... I'm only 12 days in and I can say that I’m 100% sure that this was the best investment I could have made for my body and my mind. I am gaining control of muscles I didn't even know I had. It's ridiculously tedious and really fucking hard work, but I'm just thinking about my end goal: to become a master of my movements and push this amazing body to reach its highest capability.
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I know there are going to be days that are harder than others to stay focused, I already miss the gym so much, and I've got a longggg ways to go... But the little victories I've already experienced and the excitement I feel when something just "clicks" is going to be what keeps me going.
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My body and I are in this for the long run. And like Brian Green said, "the road to mastery requires patience." And I'm so relieved to finally be at peace with that.
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Invest in yourself. No matter the difficulty. Do the time. No matter how long it takes. Struggle is what makes you grow. Get uncomfortable and stay uncomfortable. You are worth it and you will thank yourself later. Peace n luv my friends💙
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#monday #motivation #mentalgainz #headstrong #teamhuman #fromtheinsideout #healthiswealth #westcoastaesthetics #westcafam #westcalifestyle

Been a bit since a booty pic. Happy Thirsty Thursday y’all😜
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#summervibes #bikiniseason #pooltime #fit #fitness #fitfam

hello welcome to my crib :-)

Hi guys👋🏼👋🏼 I hope your week is off to a great start💓 I know I haven’t been posting much fitness related stuff recently and I wanted to explain why.
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For the past several weeks, I’ve been struggling with making a decision with which direction I want to go with my training🏋🏼‍♂️ the gym is my home and happy place... which is why it took a lot of mental strength to finally force myself to go through with this.
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I’ve decided to dedicate myself to the MoveU Program for the next few months. Throughout my years of working out (whether it be lifting, wrestling, running...), I have lost a lot of body awareness, as most of us do throughout our lives.
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My ego and disordered thoughts have kept me doing the same damn workouts and pushing myself past my limits for years. The chronic pain I’ve been experiencing in my lower back won’t go away, it’s even gotten worse... And I’m only 22 years old.
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It’s going to be a lot of fucking tedious work and take an extreme amount of focus. And I’m going to have to stop lifting completely to get the best and quickest results. But I know that in the long run, this program will help me regain control of each and every muscle in my body and have me coming out the other end feeling like SuperWoman💥
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I want to be surfing, hiking, and lifting heavy shit when I’m 80 years old. And I’m determined as fuck to be able to do just that.
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I’m not going anywhere. I just wanted to let you guys know that my focus is shifting from lifting weights to this program for the time being. The progress I’ve made just in the past week has got me so excited to see where I’ll be in a few weeks, months, years... I really believe MoveU is going to change how I move my body for the rest of my life. And I’m gonna comeback stronger than ever💪🏼
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I appreciate you all so much. xoxo
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@moveu_official #strongisbomb #fit #fitness #fitfam

Happy Sunday Funday my dudes☀️
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Though I spent my Sunday indoors I had a lot of fun learning at the NCEP class I took this weekend. I feel so much more knowledgeable about all the components of fitness and I’m excited to use what I’ve learned to improve myself and hopefully maybe possibly in the future help train others too🙈
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Twas a long weekend but now the plan is to get a good workout in, cook up some dank foodz, and prepare myself for the mind-fuckery Westworld is about to put me through. And then I’ll probably go into depression bc they’re probably gonna make us wait another 566 days for the next season to come out😭😭 #whyHBOwhyyyy
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I hope you all are having a great weekend🙌🏼
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#summervibes #fit #fitness #fitfam #healthiswealth #strongisbomb #teamhuman

The @getcocofloss challenge of the week is to: Find Your Play!🌴🏈🌊🏄🏽‍♀️
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Find your inner kid this week: spend some time outdoors, organize a frisbee game, play some beach volleyball with friends, or do some yoga in the park! Play and smile all week long!☺️
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I got to spend some QT with my sista at the beach today and the sun and salt water felt so good🌞🌊
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Cocofloss will be giving out Summer Floss Kits to 2 lucky participants this week!! Sign up for the @getcocofloss’s Summer Balance and Bliss Challenge🌿😌🌸 and share your experiences using the hashtags #findyoursmile and #cocochallenge
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#goodvibes #positivity #bliss #balance #summervibes #fit #fitness #fitfam

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