tgfitness_videos tgfitness_videos

166 posts   8,427 followers   2,485 followings

Tony Gonzalez Videos  ▪️ Main 👉 @tonygonzalezfit ▪️ I will transform your mind & body 💭💪 ▪️ @evogennutrition (EVOTONY) ▪️ Coaching ⬇️

Meet Ben (@ben_robby55) one of my clients who I’ve worked with directly in my online coaching program.
-
.
When we first started working together, Ben was completely lost and had tried basically every workout plan out there on the Internet but nothing worked. Not only that, but he was also restricting carbs and not giving his body the nutrients needed to have a SUSTAINABLE long-term life changing transformation. A transformation that builds: STRENGTH, CONFIDENCE, and the body of his dreams.
-
No longer is Ben unhappy or uncomfortable with his body but instead he’s lost 35lbs, gained his confidence, and iving out his dream as a player of the Arkansas Razorbacks football team. He’s happier than ever and stronger than ever before.
-
Words can’t even express how happy it makes me to see my clients getting LIFE CHANGING results like these. There is nothing better than having an IMPACT on another person, you can’t put a dollar amount on that feeling. Super proud of you Ben & I can’t wait to see what the future brings for you! Go Razorbacks!
-
🚨Are you ready to change your life for the better? Tap the link in my bio to apply for my VIP coaching today. What are you waiting for? Apply today and let’s kill this!
-
.
.
.
.
#fitnessjourney #fitnessmotivation #fitness #fitfam #fitfamuk #musclesport #evogennutrition #evogen #workoutsession #frontraises #delts #deltsfordays #deltsday #deltoids #shredfat #burnfat #fatburning #shoulderworkout #shoulderday #shoulders #dumbbellworkout #dumbbell #barbell #bodybuildinglife #bodybuildingaddict #bodybuildingnation #workouttips

Fell off track? Not to worry, we all do at some point - here’s my tips on what you should and shouldn’t do when this happens on your journey. 👇🏼
-
❌ Starve yourself to make up for overeating
❌ Overeat to make up for not eating enough’
❌ Do endless amounts of cardio the next day to punish yourself
❌ Just say “fuck it” and give up because “fitness isn’t for you.”
-
✅ Get back on track tomorrow
✅ Follow your workout plan for that given day (don’t add in yesterdays if you missed it, just keep going forward)
✅ Track your macros or follow your given meal plan tomorrow
✅ Learn from it and move on (it will happen again, because well life)
-
💾 Remember to tap the BOOKMARK/SAVE button to remember these & TAG a friend who needs to see this!
-
.
.
.
.
#fitnessjourney #core #functionaltraining #physique #backandbiceps #fitfam #bodyweight #shredded #fitnessaddicted #shredfat #core #getstrong #evogennutrition #fullbodyworkout #burnfat #workoutsession #deadlift #deadlifts #pullups #coretraining #pullup #coreexercises #coreday #coreworkouts #coreworkout

SAVE & TRY THIS AT HOME/ANYWHERE CARDIO ROUTINE! 🚨👇🏼
-
Many of us think about cardio being done on a traditional machine, or even just jogging outside. Remember, cardio is ANY exercise that elevates heart rate. I like to do bodyweight circuits like shown below because they’re A) more fun, B) more challenging to me and C) who likes the treadmill anyway? Now this isn’t to say I never do “traditional cardio” but these are a fun way to change things up!
-
For this routine, you’ll be doing 30 seconds of the first exercise followed by a rest of 30 seconds before moving into the second.
-
👉 Alternating Jump Lunges, 30 Seconds, 30 Second Rest
👉 Russian Twists, 30 Seconds, 30 Second Rest
👉 Decline Push-ups, 30 Seconds, 30 Second Rest
👉 Single Leg Squats, 30 Seconds, 30 Second Rest
-
Repeat as many times as desired! As a bonus challenge, try it again later in the week and try to do more reps than you did earlier in the week!
-
.
.
.
.
-
.
.
.
.
#fitnessjourney #fitnessmotivation #fitness #fitfam #hiit #hiitworkouts #evogennutrition #evogen #hiitworkout #cardio #sweat #bodyweighttraining #bodyweightexercises #fatburn #shredfat #burnfat #fatburning #fatloss #cardio #cardioroutine #cardioworkouts #fatloss #noequipmentworkout #bodybuildinglife #bodybuildingaddict #bodybuildingnation #shedfat

SAVE & TRY THIS SHOULDER WORKOUT! 👇
-
Traveling? Only have an apartment gym? Machines taken? Well all you need is some dumbbells for this workout so no excuses here! 💪
-
🚨 Start with warming up your rotator cuffs so we avoid injury and kick up some external rotations!
-
👉After your rotator cuff warmup, perform 1 set of shoulder press and 1 set of Arnold press for 20 reps
-
1️⃣ Shoulder Press 4x15, 12, 12, 12
2️⃣ Front Raises 3x15
3️⃣ Side Raises 3x15
4️⃣ Rear Delt Flies 3x15
-
Optionally add some Arnold Press after your Shoulder Press if you want to add a little more volume! ✅ Give this a try and let me know what you think down in the comments below!
-
.
.
.
.
#fitnessjourney #fitnessmotivation #fitness #fitfam #fitfamuk #musclesport #evogennutrition #evogen #workoutsession #frontraises #delts #deltsfordays #deltsday #deltoids #shredfat #burnfat #fatburning #shoulderworkout #shoulderday #shoulders #dumbbellworkout #dumbbell #barbell #bodybuildinglife #bodybuildingaddict #bodybuildingnation #workouttips

SAVE & TRY out these Hammer Strength Low Rows and get your Christmas Tree Back ON! 🤘🏼
-
1️⃣ Use a weight that you can fully contract using. If you can only do half a rep, drop your weight. Contraction > Weight.
2️⃣ Before pulling the weight back, roll your shoulders slightly forward. Then as you perform the movement, focus on bringing your elbows back. This will allow you get to get the proper mind-muscle connection to do this correct.
3️⃣ At the top of the rep, make sure you SQUEEZE for 1-2 seconds!
⚠️ On the return, come down SLOW AND CONTROLLED! But do not lock out, try to keep constant tension on the muscle so stop right before “resting” at the bottom. And repeat.
-
🚨Like this exercise? Remember to tap the BOOKMARK/SAVE button so you can have it handy to try! 💾
-
.
.
.
.
#fitnessjourney #fitnessmotivation #fitness #vtaper #bodybuildingnation #workouttips #backday #lats #shredded #physique #rowing #backstrength #backrows #vtaperback #rows #cablerows #pulldowns #cobraback #getstrong #pumpchasers #leanmuscle #pumpedup #backdayworkout #backworkout #backwork #backrow #latspread #upperback #rhomboids

HOW TO AVOID BURN OUT! 🔥❌
-
At one point or another we have all felt the feeling of being “burnt out.” But what really is burnout and how do we end up there? 🤔🤔
-
Typically, it’s from taking on way to much than we can really handle or not having the right balance in our lives. In todays’ age we all want success, in one way shape or form. We want to win. So we work, work, work, work, work, and work some more. But eventually you hit a wall. You get so burnt out that you stop producing.
-
Here are some of my top tips to avoid burn out, and to life an all around amazing lifestyle you can be proud of:
-
✅ Find a day and time that you can “unplug” on a weekly or even daily basis. Search in your schedule for time you might be wasting, and instead of use that time to create, explore, and do more of what you love to do.
✅ Make sure your goals are realistic. This one is HUGE. I’ve said the example of losing weight before, so I’ll use that one here again as most of you follow me for fitness related reasons. If you want to lose 50 lbs, your goal shouldn’t be on losing 50 lbs but instead on breaking that down into a monthly, and weekly goal so you can make it happen. ❌ Stop trying to do everything on your own. It’s OKAY to ask for help, it’s OKAY to have a shoulder to lean on. Make sure you have a solid support system and people around you who only build you up.
✅ Set a weekly schedule. Every Sunday I go into my Google Calendar and set my week with intention. Scheduling first my most important tasks that MUST get done such as: work related tasks and my gym schedule. Next, I schedule semi-important tasks then lastly I schedule in my leisure time.
-
.
.
.
.
#mindset #mindsettraining #fitlife #positivity #lifecoach #tricep #arms #coaching #barbell #tonyrobbins #positivelife #workoutsession #armdayeveryday #triceppushdowns #evogen #evogennutrition #selflovecoach #selflove #positivityiskey #triceppump #bicepsflex #evogenelite #fitfam #cableworkout #swole

SAVE THIS POST! PROPER FORM 💪 Preacher Curls!
-
Try using an incline bench to change up the angle of your preacher curls! To do so, simply:
1️⃣ Place the bench 1-2 notches below straight
2️⃣ Place your chest (right about nipple height) against the top of the pad.
3️⃣ Place elbows on the ends which should be just about at shoulder width.
-
🚨 FORM TIPS:
✅ Control your weight at the bottom of the rep AKA don’t just drop your weight!
✅ Squeeze at the TOP! Contraction is KEY!
✅ Use a weight you can control and don’t use momentum on the movement! This is meant to ISOLATE your bicep, don’t start swinging all around the place.
-
💾 Remember to tap the BOOKMARK/SAVE button so you can have it handy to try!
-
-
.
.
.
.
#fitnessjourney #fitnessmotivation #fitness #fitfam #fitfamuk #musclesport #evogennutrition #evogen #workoutsession #frontraises #delts #deltsfordays #deltsday #deltoids #arnoldpresses #burnfat #arnoldpress #shoulderworkout #shoulderday #shoulders #dumbbellworkout #dumbbell #barbell #bodybuildinglife #bodybuildingaddict #bodybuildingnation #workouttips

BUILD MORE MUSCLE! 💪↙️
-
If your goal is to get bigger, leaner, muscular, and just build more muscle then you NEED to be doing these 6 exercises!
-
👉 Squats
👉 Deadlifts
👉 Bench Press
👉 Dips
👉 Pull Ups
👉 Overhead Press
-
These are all compound exercises, meaning they’ll be using more than 1 muscle group to perform. You can also do MORE weight on these movements than any other exercise because of that same fact. Work on making these movements staples in your training program and watch the muscle grow! Here’s an example of how I would split these exercises:
-
👉 Monday: Bench Press + Dips + Isolation Movements
👉 Tuesday: Deadlifts + Pull Ups + Isolation Movements
👉 Wednesday: Squats & Isolation Movements
👉 Thursday: Overhead Press + Isolation Movements
👉 Friday: - Rest
-
.
.
.
.
#ironaddict #fitspo #fitlife #bicepsday #bigarms #tricep #arms #musclesaresexy #barbell #fitfamuk #tricepworkout #workoutsession #armdayeveryday #triceppushdowns #evogen #evogennutrition #triceps #tricepday #musclesport #triceppump #bicepsflex #evogenelite #fitfam #cableworkout #swole

SAVE THIS POST! 👉 PROPER FORM for Close Grip Bench!
-
Main Muscle Targeted: 👉 Triceps
-
✅ FORM TIPS:
▶️ Grip the bar at shoulder width
▶️ Bring the ball all the way down to your chest
▶️ Keep tension by not locking out at the top
▶️ Keep elbows close to your body
-
🚨Like this exercise? Remember to tap the BOOKMARK/SAVE button so you can have it handy to try! 💾
-
.
.
.
.
#ironaddict #fitspo #fitlife #chestday #bigarms #tricep #arms #musclesaresexy #barbell #benchpress #tricepworkout #workoutsession #armdayeveryday #triceppushdowns #evogen #evogennutrition #triceps #tricepday #musclesport #triceppump #chestdaybestday #evogenelite #fitfam #cableworkout #swole

HOW TO FINALLY LOSE YOUR GUT 👇🏼
-
So you’ve tried every exercise and diet plan in the book, but nothing works. You’ve also tried to eat little to no calories, while doing a bunch of cardio only to feel like crap and not lose any weight in doing so.
-

So… it must be one of these:
👉 Genetics
👉 My body just won’t drop weight
👉 Everyone in my family is overweight, so that’s why
-
❌ WRONG! ❌
-
Trust me, I know the feeling - there is so much information out there that it’s overwhelming. Jen says do this, Mike says he likes Keto, John says intermittent fasting works best. So you end up, jumping from one way of doing things - to another - to another - and another. Never fully sticking with ONE approach long enough for it to work.
-
Here are SIX of the best things you can implement to lose weight, and if you follow these CONSISTENTLY you will drop weight.
-
✅ Eat veggies every meal (keep you fuller + ~0 calories)
✅ Eat in a caloric deficit (burn more calories than you take in)
✅ Drink 1 gallon of water daily!
✅ Be PATIENT, this will take time! You didn’t gain in 30 days, don’t expect to lose it all in 30 days.
✅ Weight train more than you do cardio (more calories burned + builds muscle for that “toned” look)
✅ Sleep 6-8 hours nightly! (No more, no less)
-
.
.
.
.
#fitnessjourney #fitnessmotivation #fitness #fitfam #fitfamuk #musclesport #evogennutrition #evogen #mealprepideas #mealprep #macrocounting #iifym #healthlylifestyle #healthyeating #shredfat #burnfat #fatburning #dietingtips #diettips #diet #fatlossjourney #paleo #keto #bodybuildinglife #weightloss #fatloss #fatlosstips

STRAIGHT LEG DEADLIFTS! ↙️
-
🚨 Main Muscles Targeted: Hamstrings & Glutes
-
Often I see this movement done wrong in the gym by either going way to low on the downward motion or by overextending at the top when squeezing. Here are a few tips to make the most of this movement:
-
CUES TO PERFORM PROPERLY: -
✅ Stop when max tension is on your hamstrings. Meaning the bar doesn’t have to go all the way down, you will hit a point at the bottom when your lower back will have unnecessary stress placed on it by thinking you have to go all the way down. WRONG! Once you feel the MAX, absolutely most tension in your hamstrings hold that for 1 second then return back up.
✅ Neutral lockout meaning your not hyperextending your back when at the top of the movement. All too often I see people thinking to lock out they have to lean backwards. NO! The point is to SQUEEZE the Glutes at the top of the movement and continue the movement.
✅ Focus on driving your hips & glutes backward for this motion.
-
.
.
.
.
#fitnessjourney #fitnessmotivation #fitfam #workouts #fitspo #barbell #glutes #hamstrings #evogennutrition #evogen #workoutsession #legdays #trainingtips #barbelllife #barbelltraining #squats #squatsquad #squatvideo #deadlift #deadlifts #straightlegdeadlift #legday #neverskiplegday #squatlife #straightlegdeadlifts

HOW TO GET 6 PACK ABS👇🏼
-
❌ STOP killing yourself with endless amounts of cardio! Too much cardio has negative effects on building muscle & building aesthetics. ✅ Instead of doing hours and hours of boring cardio, use HIIT training for 15-30 minutes about 3-4x a week. Not only is this FASTER, but it’s more challenging! You may actually begin to ENJOY cardio, or you may feel like you’re dying LOL but you’ll see way better results with this method.
-
❌ STOP looking into a miracle fix. There is NO pill, tea, or shake that will get you abs. Point blank period. Fat burners (if dosed properly) can assist in body fat loss, along with a proper diet plan but they are not going to do anything for you without that. ✅ Instead of looking for the quick fix, hire a coach and get on a proper nutrition for YOU. When hiring a coach, make sure it is SUSTAINABLE! If you can’t do follow the diet for the long-haul, it’s a waste of your time and money.
-
❌ STOP doing crunches every damn day at the end of your workout. Crunches are great, but again they won’t get you abs alone. ✅ Focus more on your compound movements (these utilize multiple muscles in your body & your CORE) Building strength in these areas and abs will become a bi-product of a good training program.
-
❌ STOP using so many damn machines! Machines lock you into a fixed position and don’t allow you to engage your core. ✅ Instead of machines, focus on using free weights & cables. Like the row machine at your gym? Cool. Try doing the same movement on the cables, plant your feet in a good position, keep your core tight and try to replicate the movement. This will make you have to BALANCE more, which will work your core indirectly.
-
💾 Remember to tap the BOOKMARK/SAVE button so you can make these adjustments! Also tag a friend below if these helped you!
-
.
.
.
.
#abs #trx #functionaltraining #physique #abwheel #fitfam #bodyweight #shredded #fitnessaddicted #trxworkout #core #getstrong #evogennutrition #fullbodyworkout #bodyweighttraining #bodyweight #bodyweightworkout #trxcore #abexercises #coretraining #obliques #coreexercises #coreday #coreworkouts #coreworkout

Most Popular Instagram Hashtags