[PR] Gain and Get More Likes and Followers on Instagram.

tgfitness_videos tgfitness_videos

121 posts   8895 followers   2501 followings

Tony Gonzalez Videos  Online Coach | NASM CPT | Creator Combining Mental & Physical Health @EvogenNutrition Code: EVOTONY ⬇️ lets connect

https://linktr.ee/tonygonzalezfit

Haters will say it’s photoshop 😆 current goal is put on as much size as I can over the next few months & beat this shape from about 8 months ago... LETS WORK‼️
.
.
.
.
.
#fitness #gym #motivation #fit #workout #bodybuilding #fitfam #instagood #benchdays #benchday #benchpressday #fitspo #fitnessmotivation #fitnessmodel #muscle #lifestyle #gymlife #chestmonday #cardio #exercise #eatclean #chestmondays #chestdays #instafit #getfit #chestdays #inspiration #fitnessaddict #fitlife #goals

LEG DAY DROPSET 🔥⚠️
-
If you want an awesome leg day finisher that will leave your quads PUMPED with a ton of blood, try this dropset. You’re going to perform a total of 30 reps, 10 reps at a moderate weight, then immediately move into 10 more with the weight below that, and then 10 more reps with the weight below that one. Focus on SQUEEZING 1-2 seconds at the top of each rep on these. This is more intensity, and high reps than it is the weight used. Focus on the contraction, squeeze and get the most of this workout!
.
.
.
.
.
#legday #fitness #gym #motivation #workout #bodybuilding #fitfam #fit #squats #fitnessmotivation #fitspo #gymlife #legsuperset #legs #training #gains #instafit #muscle #squat #glutes #healthy #powerlifting #strong #supersets #instagood #abs #fitnessaddict #quads #fitnessmodel #cardio

BIG MISTAKE! 🚨👇🏼
-
So something everyone wants is abs, I hear it ALL the time. How do I get my lower abs to “pop”? 🤔🤔
-
The answer is mainly diet, yes sad answer for many of you but that’s the truth. BUT if your diet is in check - try this exercise out and make sure you’re doing this ONE SIMPLE MOVEMENT! 👉🏼 When doing any type of lower “leg lift” you MUST be lifting your butt off the mat and engaging your core. Simply lifting your legs is not going to hit your lower abs, you have to have that “pump” movement at the end to hit them effectively. So give this a try next time you’re training abs and let me know what you think! 🔥💪🏼
.
.
.
.
.
#abs #fitness #gym #bodybuilding #workout #fit #motivation #muscle #fitfam #fitnessmodel #fitnessmotivation #shredded #physique #gymlife #aesthetics #fitspo #instafit #model #bodybuilder #gains #lifestyle #aesthetic #ripped #healthy #muscles #training #fitnessaddict #exercise #diet #strong

🚨 NEW YouTube video is now live! It has a full Leg Day Routine, as well as a Vlog and message to you guys about celebrating your Small Wins! Check it out by clicking the link in my bio, then hitting the YouTube channel button 👍🏼
-
Let me know what you guys think and don’t forget to subscribe like and share if you enjoy the content! 🎥💪🏼
.
.
.
.
.
#fitness #fit #gym #motivation #workout #bodybuilding #fitnessmotivation #fitfam #training #instagood #healthy #health #fitspo #lifestyle #fitnessmodel #instafit #love #muscle #diet #gymlife #eatclean #cardio #strong #exercise #fashion #model #instadaily #photooftheday #fitnessaddict #getfit

Looking to widen your back? Tried dumbbell pullovers? Straight arm push downs? 🤔
-
But I can bet you haven’t tried this movement with a barbell yet!
-
🚨 HOW TO PERFORM 👉🏼 Use a barbell weight you can control (I’m using 40lbs) as this is more about the contraction achieved than weight used! Lie back on a decline bench, place your hands just outside of shoulder width (play around here with placement where YOU feel the best contraction in your lats) have a SLIGHT bend in your elbows and focus on holding that position all the way down and back up. Your arms should not bend or break this “almost straight” arm positioning. Go back until you feel a deep contraction, work your way back and stop when you feel the contraction about to release (so yes keep constant tension, rinse & repeat!)
-
👉🏼 let me know what you think below! .
.
.
.
.
#backday #fitness #bodybuilding #gym #fitfam #workout #motivation #fit #gymlife #fitnessmotivation #gains #muscle #fitspo #instafit #back #training #legday #latpulldowns #latpulldown #abs #powerlifting #chestday #physique #bodybuilder #flex #gymmotivation #lats #shredded #deadlift #lifestyle

What did everyone train today? It’s been a while so here’s a current physique check: 5”6, 144lb, 10.5% BF (per scale) currently just trying to gain strength and size, not too worried about the shreds but I can see abs so hey I ain’t complaining 😎💪🏼
.
.
.
.
.
#fitness #fit #gym #motivation #workout #bodybuilding #health #fitspo #fitnessmotivation #fitfam #healthy #love #training #instagood #exercise #fitnessmodel #cardio #lifestyle #model #strong #photooftheday #fitnessaddict #muscle #gymlife #diet #beauty #gains #eatclean #instafit #getfit

TAG someone who skips abs/core below! 👇🏼
-
I can’t stress enough how important it is to integrate core training into your exercise routine. Your core is NOT just your abs! The core is mainly made up of the pelvis, abdominals, obliques, lower back. If you’re looking to integrate the core into more of your workouts there’s a few simple steps that I integrate: -
1️⃣ Ditch machines when you can. Focus on using more free weights and cables. You can literally perform an entire workout on these two pieces of equipment.
-

2️⃣ Use a Swiss Ball instead of a flat bench. By using this piece of equipment you will force your core to activate. You can use this for something as simple as a crunches, to a dumbbell chest press. Not to mention, you’re going to SWEAT a lot more and end result? Burn more fat, and get those core muscles to SHOW MORE!
-
3️⃣ Challenge YOURSELF! Try doing things on one-leg, Bosu Ball Squats, and using some calisthenics. If it doesn’t challenge you - it doesn’t change you! Ditch the crunches, do more movements involving the core and you’ll get those summer abs without even thinking about it!
.
🚨5 Phases of Fat Blasting & Muscle Building Workouts with Video Demonstrations & Custom Fat Loss/Cut/Bulk Diet Plans available for males or females. Click the link in my bio to get started now 👉🏼@tonygonzalezfit
-
Sign up on desktop at TONYGONZALEZFITNESS.COM

✳️Increase the isolation on your biceps w/ these Kneeling Straight Bar Cable Curls! If you aren’t using cables to train your arms read below on WHY they’re a good choice ⬇️
-
Cables allow a more fluid, and controlled movement - this movement will engage additional muscles for stability (mainly your core) since you will be pulling on the cable and your core will need to work harder to support the tension and angle of the movement. The cables allow you to get unique angles, and increased tension that you wouldn’t typically get from a dumbbell or a barbell. Keep your back straight, and keep elbows in a fixed position and tuck them into your sides to perform this movement properly and avoid injury.
-
Start out with performing 1-2 sets of 15-20 reps with a lower weight to get the movement down, and squeeze at the top for 1-2 seconds to get more blood into the muscle (thus tearing it more, and you getting a better pump and better gains once you recover). After your 2 warm-up sets, perform 4 sets of 8-10 reps each as your working sets with a 2/1/2 tempo ➡️ 2 seconds on the upward movement, 1 second hold, and 2 seconds returning down (do not fully extend, you should maintain a slight tension on the bicep).
-
Tag a gym buddy below and try this out on your next arm day! 💪🏼💪🏼

Who wants to grow a bigger chest⁉️ If you do, try adding in "partials" or half reps on your last set. If you're doing a total of 5 sets of 5, perform these ONLY for your FINAL 5th set to avoid early fatigue. You'll see this demonstrated here when I reach failure on the incline press. This pushes the muscle past failure, forcing that last bit of blood into the muscle and get your gains to the next level.
-
🚨👉🏼 For #MaximumGains combine this style training with @evogennutrition Cell KEM, #Glycoject and #EVP (Pro Creator Stack) for the most fullness and best pumps you've ever gotten. Save 15% using my code TONY15 at checkout and orders over $99 ship FREE to the USA!

What did everyone workout today⁉️ Today was chest for me and I had a pretty good workout in the apartment gym, tried out this resistance machine they have and loved the change up! Using resistance machines/bands can greatly increase your time under tension on the muscle, ultimately shocking the body even if it's a low weight. I've never seen this machine before so if you wanna give it a try, just grab some resistance bands tie them around a secure place and perform the same motion 💪🏼
.
🚨👉🏼 If you're ready to make a change to feel better, feel stronger and feel more confident in your own shoes. Click the link in my bio and let's transform together!

Never give up.
-

It's like breathing—once you quit, your flame dies letting total darkness extinguish every last gasp of hope. You can't do that. You must continue taking in even the shallowest of breaths, continue putting forth even the smallest of efforts to sustain your dreams. Don't ever, ever, ever give up.

Double tap if you want this back machine in your gym! 🙌🏼
-
You can also do these using a flat or incline bench, grab some dumbbells and perform the same motion. The key is for any ISOLATION movements; focus on squeezing and contracting if your goal is "shaping" or "bodybuilding" aka growing weak points. Make sure you are pulling with your BACK and not your arms, imagine that yiure trying to squeeze a quarter between your mid back. Using ques can help increase your mind muscle connection and help you to get the most of your workouts 💪🏼💪🏼
-
🏋🏼Let’s TRANSFORM TOGETHER!!! 12 Week Transformation Program Special. DM me your email for more info or click the link in my bio @tonygonzalezfit to get started right away.

Most Popular Instagram Hashtags