tgaa87 tgaa87

567 posts   1590 followers   603 followings

Tom "Gaa" Enright  πŸ’‰ Type 1 Diabetic 🏑 Limerick πŸ“Auckland ✏️ Civil Engineer πŸ’ͺ Gym Addict πŸ‰ Rugby "Deep squats & insulin shots"

https://m.youtube.com/watch?v=SrX_S1hzvAs

Always used to just use turmeric in my rice, but Iv now started to put in about 10g of ginger with it ....... the health benefits are so good from both, big fan of the anti inflammatory benefits from them πŸ‘πŸ’‰..... healthy body, healthy mind and all that πŸ˜‚β€οΈ
===========================
#ginger #turmeric #healthy #health #healthylifestyle #nutrition #cleaneating #life #lifestyle #goals #food #foodporn #hardwork #diet #protein #carbs #meal #fit #fitfam #fitness #irishfitfam #newzealand #training #diabetes #diabetic #t1d #motivation #physique #bodybuilding

Weight dropping slowly, aiming to get down to an average of 83.5kg for the week πŸ’ͺ..... too much weight put on the last few weeks with my daily activity having dropped massively. Last weeks average was 84.7kg....still small tho 😜😜
============================
#gainz #black #muscle #fit #fitfam #fitness #irishfitfam #newzealand #diabetes #diabetic #t1d #training #tattoo #motivation #life #lifestyle #healthylifestyle #healthy #nodaysoff #noexcuses #goals #physique #rugby #bodybuilding #hardwork #workout #gym #gymlife

19.3 mmol 1.5hrs before training, 2.4 mmol smack bang in the middle 😀😀😀...... blood sugars lately have been tough to control with more hypos than normal, not sure if it's to do with daily activity increasing again, drop in weight or what, either way I need to figure out my insulin to carbs ratio again coz this just ain't working right now πŸ˜πŸ’‰
============================
#gym #gymlife #diabetes #diabetic #t1d #fit #fitfam #fitness #irishfitfam #newzealand #motivation #food #nutrition #health #healthy #healthylifestyle #lifestyle #life #lift #noexcuses #nodaysoff #hardwork #workout #training #physique #legday #squat #quads #gainz

Moving pretty smooth on 80kg front squat πŸ‘Œ..... 1.5min rest in between sets, so no real time to think about how tired you are 😴.... looking forward to leg day again on Wednesday, just to see how much we can box squat πŸ“¦πŸ‹οΈβ€β™€οΈπŸ˜Ž
===========================
#gainz #squat #quads #lift #life #weekend #sunday #food #nutrition #video #healthy #healthylifestyle #lifestyle #bulking #hardwork #workout #training #rugby #bodybuilding #physique #motivation #diabetic #diabetes #t1d #fit #fitfam #fitness #irishfitfam #gym #gymlife

Just about in range post workout today! πŸ™Œ...... Iv had a pretty up and down week with blood sugars which is a little frustrating considering the last few weeks have been very good πŸ™„..... life throws a few curve balls every now and again I guess πŸ˜‰πŸ’‰
============================
#gainz #gym #gymlife #life #noexcuses #nodaysoff #diabetes #diabetic #t1d #goals #motivation #inspiration #fit #fitfam #fitness #irishfitfam #newzealand #bodybuilding #training #workout #workhard #physique #bulking #lift #healthy #healthylifestyle #nutrition #diet #food #winning

Need at least 4 plates when box squatting to have any rep 😜😜😜. Every week there seems to be an improvement πŸ‘...... eat, sleep, gym, repeat 😎
======================
#squat #gainz #nodaysoff #noexcuses #quads #weights #nutrition #diabetes #diabetic #t1d #healthy #lifestyle #life #lift #motivation #video #gym #gymlife #fit #fitfam #fitness #irishfitfam #newzealand #healthylifestyle #workout #training #rugby #bodybuilding #physique #bulking

*insert inspirational quote here as it's Monday and IG loves that shit!!! πŸ“š..... hit chest today, and that is all 😎
============================
#chest #monday #motivationmonday #noexcuses #nodaysoff #underarmour #gainz #fit #fitness #fitfam #irishfitfam #newzealand #motivation #tattoo #gym #gymlife #life #lifestyle #healthy #nutrition #healthylifestyle #workout #workhard #training #lift #diabetic #diabetes #t1d #goals

So thats wrap for the tour. 2 tour games & 2 test games, couldn't really have asked for more πŸ¦πŸ‰....... what a game last night was tho, and what an atmosphere to boot! Can always say I was there..... 12 years time anyone???? πŸ‘ŒπŸ¦πŸ¦πŸ¦πŸ¦ ===============================
#rugby #lions #lionsnz2017 #rugbytour #newzealand #memories #allblacks #motivation #diabetes #Diabetic #t1d #happy #Smile #travel #atmosphere #support #humble #life #lifestyle #photo #photooftheday #dream #friends

Appogise for the god awful view πŸ˜‚πŸ˜‚πŸ˜‚........ close grip bench 3 sets of 8 x 65kg, 1.5min rest in between. Cannot say I'm a fan of 5.30am workouts, much prefer my bed, not to mention the conversation I have with myself at 4am "do I really need to go to the gym?" πŸ˜œπŸ‘Ž
===========================
#bench #morningworkout #gainz #life #lift #t1d #diabetes #diabetic #tattoo #rugby #physique #bulking #nutrition #motivation #fit #fitfam #fitness #irishfitfam #newzealand #healthy #noexcuses #nodaysoff #muscle #workout #workhard #training #nevergiveup #hardwork #video

I really have no idea if these quads are growing ☹️...... but the strength is going up πŸ€—...... starting a new phase of training with shorter rest periods, roughly about 1.5min inbetween sets, not going to be able to lift what I normally lift as I usually have a slightly longer rest period but we'll leave the ego at the door and see where this takes us 😎πŸ’ͺ
=============================
#legs #quads #squat #muscle #gainz #motivation #inspiration #diabetes #diabetic #t1d #nutrition #healthy #fit #fitfam #fitness #irishfitfam #newzealand #gym #gymlife #physique #rugby #bodybuilding #flex #bulking #food #viking #nodaysoff #nodaysoff #training

Moving pretty solid on these and up 5kg from last week πŸ‘Œ...... heading in the right direction πŸ‘... ============================
#video #gainz #squat #quads #nodaysoff #noexcuses #lift #life #lifestyle #motivation #inspiration #diabetes #diabetic #t1d #fit #fitfam #fitness #fitfam #irishfitfam #newzealand #goals #physique #rugby #bodybuilding #nutrition #healthy #healthylifestyle #gym

Most Popular Instagram Hashtags