tgaa87 tgaa87

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Tom "Gaa" Enright  πŸ’‰ Type 1 Diabetic 🏑 Limerick πŸ“Auckland ✏️ Civil Engineer πŸ’ͺ Gym Addict πŸ‰ Rugby "Deep squats & insulin shots"

https://m.youtube.com/watch?v=SrX_S1hzvAs

#tbt to such a super holiday around the South Island πŸ‡³πŸ‡Ώ 🌴 I even scored my tour guide @fluffyfit_1 πŸ˜‰..... only have to wait another four months before I see her again πŸ˜”.
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#holiday #newzealand #travel #view #nature #fit #fitcouple #girlfriend #cute #love #sea #fitness #fitfam #irishfitfam #kiss #motivation #walking #healthyliving #healthyfood #healthy #active #exercise #scenery #sun #life #lifestyle #blonde #nofilter #diabetes

My Anzac Day was spent sitting by the Killarney park for an hour just relaxing, hitting the gym before rugby training that eve πŸ¦†πŸ‹οΈβ€β™€οΈπŸ‰ But more importantly, I had a well spent 40min listening to @brian_keane_fitness podcast with @philgraham01 🎧 always love listening to Phil through his IG stories and now il have to start listening to Brian a lot more too. This podcast is well worth a listen, just for how we seem to seek approval through social media and how we try to please everyone especially those that do not like us for what ever reason 😳. I don't listen to enough podcasts myself, even from those I find interesting, and who's opinion and advice I always take on board. One podcast a day isn't that hard to get in, but even more important is the knowledge we get from books. Really got up my game on both counts!! πŸ‘ŠπŸ“š
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#podcast #books #knowledge #coffee #reading #listen #anzacday #relax #motivation #diabetes #diabetic #t1d #fitnessmotivation #fit #fitfam #fitness #newzealand #irishfitfam #rugby #bodybuilding #rugby #training #hardwork #life #lifestyle #nutrition #healthy #healthyfood #healthyliving

5 x 5 tonight, making some progress πŸ’ͺ..... day off tomorrow with the kiwis having Anzac Day, so just means a little lie in followed by a gym session in the morning before rugby πŸ‰ in the eve....... and some quality coffee β˜•οΈ with an aul stroll along the beach hopefully πŸ€žπŸ‘Œ
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#bench #chestday #monday #mondaymotivation #gainz #muscle #weights #training #workout #workhard #noexcuses #nodaysoff #video #life #lift #motivation #fit #fitfam #fitness #fitnessmotivation #gym #diabetic #diabetes #t1d #physique #bodybuilding #bulking #rugby #healthy #healthyfood

Last set on the second exercise of the session and I was absolutely tanked, knocked out 2 x 11 & 1 x 9 x 130kg 😴. No rugby this weekend unfortunately, so back to the drawing board and putting the work in πŸ‡³πŸ‡ΏπŸ‰. Average weight for last week was 82.7, so up 0.5kg πŸ‘ŠπŸ’ͺ🐻
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#t1d #diabetic #diabetes #legday #quads #muscle #weights #noexcuses #nodaysoff #rugby #motivation #video #fit #fitfam #fitness #fitnessmotivation #gym #gymlife #converse #physique #bodybuilding #nutrition #food #healthy #healthyfood #lifestyle #life #lift #irishfitfam #ironman

Could I make it any more obvious
im diabetic πŸ˜…πŸ’‰β€πŸ’™......... post workout glucose levels are bang on πŸ‘Œ, also had a really really good week with them which is such a relief since the few weeks previous have been a little bit hit and miss πŸ’£πŸ’₯....... good glucose levels means a better chance of them gainz happening πŸ’ͺ
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#diabetic #diabetes #t1d #awareness #protein #postworkout #noexcuses #nodaysoff #motivation #fitness #fitfam #fit #irishfitfam #newzealand #gym #gymlife #health #healthy #healthyliving #nutrition #life #lift #physique #bodybuilding #rugby #lifestyle #nevergiveup #bulking #training #hardwork

Fitness is improving, leg strength is going up slowly, groin pain is less and less....... the nod to start the weekend or the very least 30min to make an Impression would make this a pretty shit hot week 😜 πŸ‰πŸ’ͺβ€οΈπŸ’™
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#legday #gainz #rugby #strength #converse #squat #training #hardwork #workout #nodaysoff #noexcuses #lift #tattoo #gym #gymlife #fit #fitfam #fitness #fitnessmotivation #motivation #inspire #diabetes #diabetic #t1d #nutrition #healthy #healthyeating #healthyliving #flex #physique

Tom 1 v 0 diabetes πŸ’ͺ πŸ’‰.... for today at least πŸ˜‚, and that 4.0mmol should be πŸ’šπŸ˜œ. These days are few and far between for me, and I'm sure for a lot of diabetics, but when they do happen enjoy it..... but not by eating chocolate 🍫 coz that will just f**k the whole thing up again πŸ˜‚
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#comeatmebro #diabetes #diabetic #t1d #motivation #inspiration #goals #life #lifestyle #healthy #health #healthyfood #healthyliving #healthyeating #cleaneating #nutrition #diet #exercise #fit #fitfam #fitness #irishfitfam #newzealand #gym #winning #noexcuses #nodaysoff #happy #blood #support

Farmers πŸ‘¨β€πŸŒΎ tan on point πŸ‘Œβœ…......... good chest session this eve, bumping up the calories every now and again is def helping with the strength πŸ‘...... and these pro Nike recovery skins.., even if they didn't help with recovery, still look the business 😜😜.. if I put on a another few kg's I'm def gonna look fat tho πŸ€”πŸ˜”
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#chest #chestday #gainz #abs #shredded #bulking #physique #bodybuilding #rugby #nike #recovery #tattoo #inked #fit #fitfam #fitness #irishfitfam #newzealand #gym #diet #healthy #healthyfood #life #lift #motivation #diabetic #diabetes #t1d #training #workout

It might only be 60kg but kindly go f**k yourself if this is light for you πŸ˜‚...... 3 x 10 today, I leave the squats as one of my last exercises so that I'm fully warm and iv a lot more mobility in my legs. Right or wrong it works for me πŸ‘...... got into the recovery lounge again post workout to help with recovery and had a good meal when I got home 🏑...... also kept away from the easter 🐣 😜
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#squats #legday #squat #quads #video #grow #gainz #muscle #weights #converse #gym #gymlife #fit #fitfam #fitness #irishfitfam #fitnessmotivation #physique #bodybuilding #rugby #strength #nutrition #healthy #healthyeating #healthyliving #lift #noexcuses #nodaysoff #diabetes #diabetic

We making gainzzzzz πŸ’ͺ.... and no, I did not curl in the squat rack 😜. 0.2kg put on last week, πŸ‘ΆπŸ½ steps 😊. Calories up to 2800.... get in ma belly πŸ‘Œ
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#flex #arms #gainz #nike #strength #shredded #physique #bodybuilding #gym #gymlife #fit #fitness #fitnessmotivation #irishfitfam #motivation #inspiration #health #healthy #healthyfood #nutrition #nodaysoff #noexcuses #trainhard #workout #hardwork #diabetes #diabetic #t1d #life #lift

That feeling of fresh rugby gear πŸ‰πŸ‘Œ.......... finally made the bench today although the time on the field was only a couple minutes. Very hard to make that break through when the team are annihilating everything in sight πŸ”₯. All you can do is keep showing up, putting in the hard yards on a Tuesday and Thursday and when the opportunity comes you take it πŸ‘Š. No point feeling sorry for yourself πŸ’ͺ
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#rugby #fresh #blk #training #nevergiveup #grind #workhard #hardwork #workout #noexcuses #nodaysoff #motivation #inspiration #diabetic #diabetes #t1d #fit #fitfam #fitness #fitnessmotivation #strength #gainz #cardio #trainhard #life #lift #apparel #sport #active #healthy

Picked this up from @tbconditioning live IG last night (nz time) πŸ˜‚....... or at least this is what I think you were saying, please correct if I'm wrong haha....... still working on strengthening that groin/abductor area, although the band might need to be lower the knee but beginning to feel a lot better recently πŸ‘..... international transfer also came through this week so might get some πŸ‰ this weekend πŸ™..... things looking up ☝️😊
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#training #video #quads #legday #squat #gainz #noexcuses #nodaysoff #gym #gymlife #fit #fitfam #fitness #fitnessmotivation #newzealand #motivation #inspiration #physique #rugby #bodybuilding #goals #nutrition #cleaneating #health #healthy #healthyfood #life #lift #diabetes #t1d

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