tgaa87 tgaa87

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Tom "Gaa" Enright  πŸ’‰ Type 1 Diabetic 🏑 Limerick πŸ“Auckland ✏️ Civil Engineer πŸ’ͺ Gym Addict πŸ‰ Rugby "Deep squats & insulin shots"

https://m.youtube.com/watch?v=SrX_S1hzvAs

A small little bit rushed.... but need to get used to he green band, holding the balance is a struggle πŸ˜‚......... strength on the abductors is up a little as I'm usually on the purple band tho πŸ’ͺπŸ‘... =============================
#progress #goals #gainz #legday #quads #nodaysoff #noexcuses #rehab #squat #gym #gymlife #fit #fitfam #fitness #fitnessmotivation #motivation #training #rugby #strength #workout #workhard #physique #bodybuilding #nutrition #diabetic #diabetes #t1d #healthy #video

The reading is the reading, it can't be faked..... nor can hypos or hypers πŸ˜” you can ignore it but it doesn't change the fact that it's there, a chronic disease. Does it stop me or anyone else doing things? Fuck no!!! Stay strong fam πŸ’ͺβ€οΈπŸ’™
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#diabetes #diabetic #t1d #chronic #life #lifestyle #healthy #healthyfood #healthylifestyle #food #carbs #noexcuses #nodaysoff #motivation #inspiration #fit #fitfam #fitness #irishfitfam #newzealand #physique #sport #training #work #workhard #foodporn #weights #gainz

I'm an @underarmouruk athlete I swear 😜.... or if they want to send me free gear just to promote them il be more than happy to assist 😎....... shoulders and back today , just gotta keep pushing and the results will come! πŸ‘...... slowly getting those blood sugars back under control again too πŸ’‰β€οΈπŸ’™..... 5am start on a Sunday morning too, why? Because Munsterabu that's why πŸ”΄βšͺοΈπŸ‰
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#underarmour #gainz #flex #gym #gymlife #lift #life #muscle #healthyfood #bodybuilding #healthyliving #healthy #rugby #physique #nodaysoff #noexcuses #training #workout #workhard #motivation #diet #diabetic #diabetes #t1d #newzealand #fit #fitfam #fitness #irishfitfam #food

Averaged 84kg last week which is a little higher than I wanted. Only trying to gain 0.5kg max per week... 😬 with the rain last week I didn't have as much walking around on site so my normal daily activity was a little lower than normal hence the 1.1kg gain. Gonna drop the calories slightly this week just to drop off that extra 0.5kg or so.... still happy enough with the process tho πŸ‘ŠπŸ‘
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#gainz #shredded #physique #abs #noexcuses #nodaysoff #muscle #life #lift #nutrition #diet #food #tattoo #weights #motivation #fit #fitfam #fitness #irishfitfam #gym #gymlife #bulking #lifestyle #diabetes #diabetic #t1d #healthy #healthyliving #healthyfood #bodybuilding

Just keeping it simple...... rice, spinach, avocado & chicken.... maybe a little splash of nandos peri peri sauce to top it off! 😍
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#gainz #food #protein #nutrition #diet #bulking #avocado #gym #gymlife #fit #fitness #fitfit #irishfitfam #motivation #noexcuses #nodaysoff #bodybuilding #rugby #physique #training #health #healthy #healthyliving #workhard #life #lifestyle #goals #diabetes #diabetic #t1d

Just keep progressing and eventually there will be 3 plates on and I won't look like such a dweeb πŸ˜‚..... only have to get squatting properly after that πŸ‘Š
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#squat #strength #gainz #quads #legday #nodaysoff #noexcuses #workout #training #weights #gym #gymlife #fit #fitfam #fitness #ironman #irishfitfam #motivation #diabetes #diabetic #t1d #healthy #nutrition #physique #bodybuilding #rugby #food #life #lift #lifestyle

Excuse the farmers tan folks, yes it is still there and prob will be for the time I'm in New Zealand πŸ‡³πŸ‡ΏπŸ˜‚...... woke up at 84.4kg this morning after averaging 82.7kg last week, just shows how weight will fluctuate throughout the week πŸ‘..... il lose weight from here till maybe Thursday and then it creeps up come Friday. Mainly due to mon - wed is my toughest part of the week for training πŸ’ͺ...... I Int pick a set day for judging my weight, just take the average for the week, and monitor what I see in the mirror πŸ‘Œ
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#chest #monday #weights #gainz #tattoo #flex #noexcuses #nodaysoff #lift #life #lifestyle #gym #gymlife #fit #fitfam #fitness #irishfitfam #ironman #physique #bodybuilding #rugby #diet #diabetic #diabetes #t1d #healthy #training #workout #shredded #active

3 x 8 x 135kg on RDL's today, and even kept the glucose levels in check for once! A slight victory... and now to win the war!! πŸ‘Š
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#legday #quads #gainz #lift #weights #diabetes #diabetic #t1d #training #trainhard #workout #workhard #nodaysoff #noexcuses #food #nutrition #healthy #life #lift #lifestyle #fit #fitfam #fitness #irishfitfam #gym #motivation #inspiration #physique #rugby #bodybuilding

When you try really hard to keep everything in order.... count the carbs, take the required amount of insulin, exercise regularly.... and then your glucose levels decide "you know what, I'm gonna have some fun with you today" 😀😀😀...... worst part is, you know those high glucose levels are doing damage or stopping the body recovering the way it should πŸ˜” β€οΈπŸ’™
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#diabetic #diabetes #t1d #food #insulin #healthy #health #healthyfood #healthyliving #nutrition #physique #rugby #muscle #strength #gainz #noexcuses #nodaysoff #motivation #inspiration #fit #exercise #fitness #irishfitfam #newzealand #life #lifestyle #carbs #gym #diet

I swear I felt a little bigger than this while I was working out!! 😜........ no work or game tomorrow... well not selected for the game πŸ˜‚... so I said I'd hit the gym tonight and have a rest day tomorrow πŸ‘Œ still hovering just under 83kg, need to start eating more food πŸ₯˜ πŸ₯˜πŸ₯˜πŸ˜ŠπŸ’ͺβ€οΈπŸ’™
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#gainz #gym #gymlife #fit #flex #fitfam #fitness #irishfitfam #ironman #nike #nodaysoff #noexcuses #training #trainhard #tattoo #workout #workhard #motivation #food #nutrition #healthy #lifestyle #life #lift #diabetes #diabetic #t1d #physique #bodybuilding #rugby

Not sure if im making gainz or if it's just the lighting πŸ€”....... good tough training last night with the πŸ‰.. just what was needed to try and get some fitness back and the strength is on the up too with those extra calories being consumed..... just a pity the blood glucose levels for the past 2 days have gone awol 😀... getting there on all fronts tho πŸ‘πŸ’™β€οΈ
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#legday #gainz #squat #quads #noexcuses #nodaysoff #motivation #rugby #physique #inspiration #flex #food #nutrition #healthy #healthylifestyle #life #lift #gym #gymlife #fit #fitfam #fitness #irishfitfam #diabetes #diabetic #t1d #training #workout #workhard #muscle

Monday is international chest day, and we a making some progress πŸ‘Œ..... 5 x 3 x 100kg, 3rd rep on the last 2 sets I did find quite tough but definitely getting stronger πŸ’ͺ..... ===========================
#video #chest #motivationmonday #motivation #gainz #muscle #weights #training #workout #workhard #hardwork #noexcuses #nodaysoff #gym #gymlife #fit #fitfam #fitness #irishfitfam #diabetic #t1d #diabetes #physique #bodybuilding #rugby #nike #strength #nutrition #healthy #life

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