tgaa87 tgaa87

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Tom "Gaa" Enright  πŸ’‰ Type 1 Diabetic 🏑 Limerick πŸ“Auckland ✏️ Civil Engineer πŸ’ͺ Gym Addict πŸ‰ Rugby "Deep squats & insulin shots"

https://m.youtube.com/watch?v=SrX_S1hzvAs

I don't know what it is about my post work out glucose levels but it's the one time I'm 99.9% sure that they will be right πŸ‘ŒπŸ““...... good session on chest tonight and now time for a post workout feed πŸ’ͺ.... keep those gainz and good glucose levels coming πŸ‘πŸ˜œ
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#diabetic #diabetes #t1d #postworkout #positive #health #healthy #healthyfood #healthyeating #nutrition #gainz #lifting #life #lifestyle #noexcuses #nodaysoff #bodybuilding #physique #motivation #motivationmonday #inspiration #gymlife #gym #fitfam #fit #fitness #fitnessmotivation #irishfitfam #training #workhard

Close enough to one month in the difference between both photos and im 1.5-2 kg heavier on the right. The photo on the left was taken just after my holiday around the South Island 🌴 in New Zealand πŸ‡³πŸ‡Ώ which all in all was 4 weeks away from the gym and the diet wasn't exactly perfect πŸ‘Œ. The major difference is body composition πŸ““ and how eating right and training properly will result in changes. Lost a little bit of that holiday fluff and put some muscle back on πŸ’ͺ..... just take into account that the lighting will make a difference also πŸ˜‚. ============================
#body #bodybuilding #flex #abs #shredded #gainz #physique #training #workhard #hardwork #motivation #mondaymotivation #gym #gymlife #fit #fitfam #fitness #fitnessmotivation #irishfitfam #healthy #healthyfood #healthyeating #lift #lifestyle #noexcuses #nodaysoff #tattoo #diabetes #diabetic #t1d

Finishing off the leg session with 40 body weight lunges. Got the shakes every now and again and form could be slightly better but all in all a good session πŸ‘...... upping the calories this week to 2650 .... nothing like having to eat more food πŸ₯˜ to bring a smile to ones face 😊
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#lunges #legday #gainz #quads #cardio #noexcuses #nodaysoff #lift #fit #fitfam #irishfitfam #fitness #fitnessmotivation #gym #gymlife #motivation #inspiration #nutrition #healthy #healthyfood #healthyeating #diabetic #diabetes #t1d #bodybuilding #physique #video #rugby #training #workhard

I think there might be a little πŸŽ„ forming πŸ˜‚πŸ˜‚..... back and shoulders hit tonight...... it that much of a fan of Friday night workouts as I'm usually wrecked after the week, but we playing some πŸ‰ tomorrow so decided to get a little work done tonight πŸ’ͺ........ currently sitting at roughly 82kg and eating 2500cal πŸ‘
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#fridaynight #friday #backworkout #gainz #hardwork #workout #gym #fit #fitfam #fitnessmotivation #diabetes #diabetic #t1d #training #motivation #inspiration #healthy #healthyfood #healthyeating #bodybuilding #physique #noexcuses #nodaysoff #tattoo #lifestyle #lifting #muscle #nevergiveup #newzealand #irishfitfam

Why can't every day start like this?? Cup of β˜•οΈ, some 🍳 🍞 but more importantly.... glucose levels are bang on!!! πŸ‘ the day can only get worse from here πŸ˜‚πŸ˜‚πŸ˜‚ joking peeps 😏 ==========================
#diabetic #diabetes #type1diabetes #eggs #breakfast #food #morning #fresh #live #gainz #superman #motivation #inspiration #nutrition #healthy #healthyfood #healthyeating #healthyliving #noexcuses #nodaysoff #gym #fit #fitfam #fitness #irishfitfam #goals #training #bulking #bodybuilding #physique #

Does everyone else, if they are short on calories by the last meal πŸ₯˜ start making concoctions just hit there goals? πŸ˜‚.... tuna and spinach is pretty standard. But in the bowl, we got ➑️➑️➑️➑️➑️ chocolate casein protein, 150g cottage cheese, 150g natural Greek yogurt, 200ml almond milk, 40g oats and 50g natural peanut butter πŸ₯œ
We making gainzzzzzz right there brah πŸ’ͺ😜
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#food #protein #healthyeating #healthy #healthyfood #healthyliving #nutrition #gainz #goals #muscle #diet #fit #fitfam #fitness #irishfitfam #gym #gymlife #training #workout #motivation #inspire #diabetic #diabetes #type1diabetes #lift #bodybuilding #physique #noexcuses #nodaysoff #lifestyle

The paused bench is a totally different animal I must admit, leave that ego at the πŸšͺ. I think this was about 88kgish.... bloody lbs plates πŸ˜‚ ended up doing 3 x 6 & 2 x 5. I do find the paused bench has less of an impact on my shoulder which is always good news πŸ‘. Any of ye powerlifters that have pointers on benching, fire them this way πŸ‘‡
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#bench #benchpress #motivationmonday #motivation #inspired #inspiration #grind #gainz #chest #workout #workhard #goals #lift #powerlifting #nutrition #cleaneating #healthy #healthyfood #healthyeating #life #gym #gymlife #training #fit #fitfam #fitness #irishfitfam #bodybuilding #physique #diabetic

Absolutely stunning day today, hence why this dumbass got sunburnt 😏. Back working on the speed today, some short 15m sprints starting with body position flat on the ground, bit of plyo work and finished with these hill sprints.... well it might look like I was jogging coz this is as fast as I could go but I assure you i was sprinting πŸƒ. It's going to take a few weeks before I see any results from this type of work but staying consistent will be πŸ”‘ ===========================
#run #running #sprint #power #speed #training #cardio #workhard #hardwork #noexcuses #nodaysoff #motivation #inspired #gainz #fit #fitfam #fitness #irishfitfam #gym #physique #bodybuilding #rugby #positive #nutrition #cleaneating #healthy #healthyfood #life #lift #nevergiveup

Jigged my leg workout around the groin today so no squats πŸ‹πŸš« leg press or anything that aggravates it, but still got a good workout in and hit the recovery lounge after for some hot and cold baths to aid recovery..... no stone unturned πŸ’ͺ. Some speed work tomorrow after the gym, so hoping I can slowly get some speed and fitness back over the next few weeks πŸ™πŸ‘πŸ˜Š...... positive mind set and all that πŸ˜‚
========================== #legday #workout #noexcuses #nodaysoff #glutes #motivation #inspire #power #strength #diabetic #diabetes #type1diabetes #nutrition #cleaneating #healthy #healthyfood #healthyeating #gainz #fit #fitfam #irishfitfam #fitness #gym #gymlife #newzealand #results #goals #positive #bodybuilding #physique

It really is the small steps πŸ‘£..... trying to figure out if the new jobs right for me 🚧, blood sugars harder to control after a 2 week holiday and then trying to settle into a new country πŸ’‰πŸŒ.. trying to play rugby πŸ‰ just so I can make some new friends while trying to let on that your groin isn't that badπŸ€•...... we can't solve all our problems/ issues in one swoop, we have to chip away slowly and realise, that eventually we will gt to where we want to be, anything outside of that or outside of your control, we just have to sit back and enjoy the ride 🚴...... my little realisation after the day πŸ˜‚πŸ‘Œ
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#life #decisions #goals #motivation #inspire #lift #relax #chill #noexcuses #nodaysoff #workhard #hardwork #quotes #quote #quoteoftheday #lifestyle #gainz #sport #job #focus #healthy #healthyliving #fit #fitfam #fitness #diabetic #diabetes #type1diabetes #results

Shoulders and groin rehab...... rehab must be the biggest pain in the πŸ‘ but none the less it has to be done. Blood sugars are really beginning to stay more under control πŸ‘πŸ’‰ which has massive knock on affects when it comes to building muscle. High blood sugars drain the body of energy and the ability to recover properly by not allowing you to use the nutrients you are consuming 🚫
========================= #gainz #muscle #diabetic #diabetes #type1diabetes #nike #lift #life #motivation #inspire #noexcuses #nodaysoff #workhard #hardwork #training #gym #gymlife #fit #fitfam #fitness #irishfitfam #goals #tattoo #nutrition #cleaneating #healthy #healthyfood #healthyeating #bodybuilding #physique

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