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Tom "Gaa" Enright  πŸ’‰ Type 1 Diabetic 🏑 Limerick πŸ“Auckland ✏️ Civil Engineer πŸ’ͺ Gym Addict πŸ‰ Rugby "Deep squats & insulin shots"

https://m.youtube.com/watch?v=SrX_S1hzvAs

And that's a rap for today folks..... bed time sugars πŸ‘ŒπŸ‘ŒπŸ‘Œ..... the pens are there just to take up space in the photo πŸ˜‚....for the non diabetics amongst you, the Lantus is my night time injection (slow release) and the blue pen is my injection during the day with food (fast acting) 😊
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#health #healthy #healthylifestyle #nutrition #diabetes #diabetic #t1d #noexcuses #nodaysoff #fit #fitfam #fitness #irishfitfam #newzealand #life #lifestyle #nevergiveup #hardwork #workhard #motivation #inspiration #rugby #cleaneating #superman #mealprep #happy #humpday #gym

When @fluffyfit_1 makes her coconut protein ball thingys but refuses to post them to New Zealand so I can taste them 😀😀😀...... bet they don't even taste nice anyway πŸ˜œπŸ˜‚πŸ˜‚
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#food #protein #coconut #taste #gainz #foodporn #feedme #healthy #healthylifestyle #lifestyle #life #diet #nutrition #cleaneating #noexcuses #nodaysoff #bulking #muscle #diabetic #diabetes #t1d #monday #motivation #inspiration #physique #bodybuilding #rugby #fit #fitfam #irishfitfam

As they say, memories last a life time πŸ¦πŸ‰πŸΊ....... I hadn't seen theses gents in such a long time but we had such a great experience last night πŸ‘Œ...... ho'n the lions!! πŸ¦πŸ¦πŸ¦πŸ‰ @sully.paul @mikeyog86 ========================
#friends #memories #lions #lionsnz2017 #lionsnation #newzealand #rugby #sport #tour #travel #photooftheday #photo #happy #life #lifestyle #beer #humble #mates #experience #atmosphere #auckland #hardwork #ballers #motivation

Maybe a little width growing here πŸ€”..... but we'll just keep plugging away regardless... few stragglers of hair on the beard there that needs to be shaved off too 😝😝
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#beard #gainz #back #muscle #noexcuses #nodaysoff #flex #fridaynight #workout #hardwork #physique #rugby #bodybuilding #t1d #diabetes #diabetic #healthylifestyle #life #lifestyle #nutrition #healthy #fit #fitfam #fitness #irishfitfam #newzealand #gym #gymlife #motivation

My little reading collection at the minute πŸ‘ŒπŸ“š As a man thinketh βœ…
Ego is the enemy ⛔️ (half way through) 😝
The subtle art of not giving a f*ck ❌

I quite enjoy reading and listening to people talk about how important the correct mindset is.... and these books havnt disappointed so far πŸ‘..... need to start picking out a few more books to add to the collection 😜
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#mindset #reading #knowledge #wisdom #mentalhealth #lifestyle #life #diabetic #diabetes #t1d #noexcuses #nodaysoff #learning #collection #man #motivation #inspiration #fit #fitfam #fitness #irishfitfam #newzealand #gainz #physique #rugby #workhard #hardwork #creative #healthy #healthylifestyle

5.30am leg session 😴😴😴....... much prefer training in the evenings but sometimes it just doesn't allow! ..... good to see sugar levels are just and I mean just within range πŸ˜œπŸ’‰
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#legday #squat #diabetic #diabetes #t1d #quads #gainz #nodaysoff #noexcuses #morning #morningworkout #physique #rugby #bodybuilding #motivation #fit #fitfam #fitness #irishfitfam #newzealand #healthylifestyle #healthy #nutrition #gym #gymlife #hardwork #nevergiveup #hardwork

Recovery leggings from #nike πŸ‘Œ......... they actually look so much cooler up close I swear 😜..... wearing red during my leg session today coz you know why πŸ˜‰πŸ¦πŸ¦πŸ¦
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#legday #quads #gainz #squats #underarmour #noexcuses #nodaysoff #fit #fitfam #fitness #irishfitfam #newzealand #motivation #diabetic #diabetes #training #workout #workhard #goals #life #lifestyle #gym #gymlife #rugby #physique #bulking #food #healthy #healthylifestyle

This is post workout... nothing significant here πŸ€” except for the fact that on that little screen beneath 4.5, it says that my average for the last 7 days has been 7.7mmol 😍😍😍..... this is just inside the "goal" range. I really cannot remember the last time Iv had my average within range πŸ™Œ..... as a diabetic this can be deceiving sometimes if you are having a lot of hypos and hypers then they may average themselves out to be within range but this isn't good either!!! Last night I had a note on my monitor that 26 of the last 37 checks were within range so I know I'm finally doing things right πŸ‘..... a nice little boost heading into Monday πŸ€™πŸ’‰
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#postworkout #gainz #positivity #goals #food #diabetic #diabetes #t1d #motivation #inspiration #noexcuses #nodaysoff #nevergiveup #happy #physique #rugby #gym #physique #gymlife #fit #fitfam #irishfitfam #newzealand #hardwork #workout #nutrition #healthy #healthylifestyle #life #strength

"The critical work that you want to do will require your deliberation and consideration. Not passion. Not naΓ―vetΓ©.
It'd be far better if you were intimidated by what lies ahead - humbled by its magnitude and determined to see it through regardless" πŸ“šbold words I came across today as I had a coffee β˜•οΈ but they stuck with me. I pretty much took from it that all walks of life can be Intimidating, but you deal with it as it comes, never take a step back and see it through to the end. By that time, you have probably learned so much about yourself and you have gotten your reward 10 times over πŸ‘.... enjoy the process as much as you would the end goal πŸ’‘πŸ’ͺ
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#reading #quotes #books #knowledge #wisdom #life #lifestyle #mindset #nodaysoff #noexcuses #coffee #diabetic #diabetes #t1d #training #quoteoftheday #motivation #inspiration #fit #fitfam #fitness #irishfitfam #newzealand #physique #rugby #nutrition #healthy #healthylifestyle #learning #nevergiveup

Been a while since Iv shift weight like this, taking it nice and easy with the progressπŸ‘Œ..... "slow progress is still progress" buns of steel πŸ˜‚.. πŸ‘πŸ”¨
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#video #squats #quads #strength #gainz #ironman #legday #noexcuses #nodaysoff #motivation #fit #fitness #fitfam #irishfitfam #newzealand #diabetes #diabetic #t1d #training #bodybuilding #physique #rugby #power #nutrition #healthy #life #lifestyle #weights #hardwork #workout

Bench press has hit a serious plateau in the last month 😀😀..... lately Iv started throwing in the close grip floor press again in a bid to improve πŸ€”..... what does everyone else use when they hit a plateau on the bench??? πŸ€“
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#gainz #chest #bench #benchpress #lift #noexcuses #nodaysoff #video #motivation #training #workout #food #tattoo #bodybuilding #rugby #physique #bulking #fitness #fit #fitfam #irishfitfam #newzealand #nutrition #healthy #diabetic #diabetes #t1d #muscle #nevergiveup #life

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