tfkontos tfkontos

983 posts   716 followers   613 followings

Tommy Kontos  Gains train💪 Owner @alphaperformancesupplements Ferrari of Ontario Detailer TFK

Marking the end of the lean season... couldnt be happier with where I've gotten.
Countless hours of reading and trial and error in the gym to help everyone achieve their goals and enjoy life at the same.
Time to pack on the size again this winter and bring the out the big guns for 2019😎
Swing by my up and coming specialty supplement store @alphaperformancesupplements and let me help you make your fitness goals a reality.
Being told by so many to try a competition next year (physique) aka mens bikini😂 should I give it a shot?
#iamalpha
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#alphaperformancesupplements #alpha #performance #supplements #supplementstore #fitness #fitnessmotivation #abs #guyswithabs #guysthatlift #bodybuilding #bodybuilder #physique #mensphysique #fitguys #owner #thegrind #lafitness #workout #fitfam #cutting #lean #vascular #arms #armday #alphaperformance #rise #toronto

F12...
That is all.
Never going to get tired of getting to detail these beautiful cars

I'd like the view of the molten lava pool plz thanks

Amazing how the small things can yield the biggest changes. Packing on some size and strength, time to kill it😎
All you people loafting on your physiques this year come hit up my store @alphaperformancesupplements and let me help you get on the path to all kinds of gains 🔥🔥🔥
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#gains #alpha #alphaperformancesupplements #alphaperformance #chestday #fitness #fitnessmotivation #workout #bodybuilding #casual #lifter #guysthatlift #pump #armpump #toronto #lafitness #supplements #protein #bestsupplements #greek #tattoos #guyswithtats #strength #apparel #clothes #gymapparel #gymclothes

Was restoring a special set of wheels today... anyone know what these belong to? 😎

Those days where Killerlabz gifts you worldshattering strength 😂
Grab their insane pre workout stack Destroyer/Noxious to reach new heights in your workouts.
Weighing in at 161lbs at 5'7 I'm pretty happy with the strength retention 😎
Results of determination, chasing the pain, and commitment to maintaining the meals, anyone can achieve results.
Swing by my store Alpha Performance Supplements and let's get you hooked up with some gains💪
@killerlabz
@alphaperformancesupplements
@ifbb_bignader on the productions👌
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#alphaperformancesupplements #alpha #performance #supplements #supplementstore #boss #nutrition #alphaperformance #chestday #fitness #fitnessmotivation #fitfam #workout #goodlife #goodlifefitness #guysthatlift #killerlabz #killyourworkout #ripped #greek #strength #preworkout #grind #train #fatloss #muscle

Gettin a quick pump In before @mike_wheels_ifbbpro shows up in the gym and makes me look like an alpha cockroach😂

Big things coming soon😎 the best motivation to kill the game comes from the doubt and the disbelief in others. Stick around and chill, I'm here to stay💪
Swing by my specialty supplement store @alphaperformancesupplements at lawrence/warden and let's get you making all kinds of gains
Couldnt have been killing it without the team. Check out Team Alpha Performance!
@deezedchucky
@flex_chambers
@brandonjurman
@_mursalchik_
@mr.capable.alpha.king
And were expanding! Looking for 2 more dedicated females that strive for the best, and dont accept second. We out here to be the best at what we do. You want In? hit us up😎
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#alphaperformancesupplements #business #businessowner #startup #supplements #supplementstore #newstore #fitness #fitnessmotivation #nutrition #performancenutrition #gains #proteinstore #lifestyle #toronto

New or used?
Exactly. 😎
Gimme alllll the red🔥🔥🔥 #tfk #detailing #488 #interior #restoration #goodasnew #detailersofig #ferrari

When tren balloons try to get at you in your home gym😂

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