tfkontos tfkontos

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Tommy Kontos  T.F.K Owner @alphaperformancesupplements Ferrari of Ontario Detailer . . . ☠Molon Labe☠

Putting some heat on my first Tesla Model 3 detail 🔥
Paint washed, decontaminated, clayed, 2 stages of polishing, followed up with a layer of Sonax carnuba paste wax.
Love how this car turned out.
#TFK

Saw too much fuckery In the gym today😂

1 month away from the next chapter.
Sleepless nights
Restless days
Hard work
Building on yourself, and your goals, should have no limits. I have learned much this year. And most importantly, to not let anything, or anyone, have you forget who you are.
For anyone that has known me for awhile. I have a long going nickname that seems to have stuck... TFK.
Tommy. Fucking. Kontos.
Because I dont give a fuck. About anyone elses opinion, position, or actions to me.
If I want to do something, i do it.
If i want to have something, i take it.
And if i want to work towards being the best i can i will accomplish what i EARN.
No one is entitled, or deserves anything. You get what you work for.
Thank you all who have been a part of this year and supported me and my goals, which have brought me so much closer to having my own brand, @alphaperformancesupplements where I will be rolling out my own, custom formulas that know no bound.
Set your expectations high, so I can surpass them😎
And everyone else, that got in my way, fuck yourself👌
#TFK

Making gains is good... but maintaining balance is important as well.
As someone pretty much pectoral dominant since I was in high school, I need to make sure my posture is 💯.
These "muscle tape" straps, have gotten me noticing a difference in just 1 day of having them on. I can work easier, and feel alot more Balanced in the gym.
Its definetly #alphaapproved
Hit up @arayahealth for yours😎
Gym of the day was @expressfitness.scarborough
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#alpha #alphaperformance #therapy #muscletherapy #muscle #musclebalance #gains #bodybuilding #gym #motivation #fitness #fitnessmotivation #supplements #workout #express #expressfitness #alphaperformancesupplements #guysthatlift

@believesupplements setting the bar fuckin high with Pump Addict. Absolutely love this stuff. Wont be switching my pre for awhile.
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#alpha #alphaperformance #alphaperformancesupplements #lafitness #fitness #preworkout #believesupplements #pump #armday #armpump #gains #guysthatlift #supplements

Marking the end of the lean season... couldnt be happier with where I've gotten.
Countless hours of reading and trial and error in the gym to help everyone achieve their goals and enjoy life at the same.
Time to pack on the size again this winter and bring the out the big guns for 2019😎
Swing by my up and coming specialty supplement store @alphaperformancesupplements and let me help you make your fitness goals a reality.
Being told by so many to try a competition next year (physique) aka mens bikini😂 should I give it a shot?
#iamalpha
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#alphaperformancesupplements #alpha #performance #supplements #supplementstore #fitness #fitnessmotivation #abs #guyswithabs #guysthatlift #bodybuilding #bodybuilder #physique #mensphysique #fitguys #owner #thegrind #lafitness #workout #fitfam #cutting #lean #vascular #arms #armday #alphaperformance #rise #toronto

I'd like the view of the molten lava pool plz thanks

Amazing how the small things can yield the biggest changes. Packing on some size and strength, time to kill it😎
All you people loafting on your physiques this year come hit up my store @alphaperformancesupplements and let me help you get on the path to all kinds of gains 🔥🔥🔥
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#gains #alpha #alphaperformancesupplements #alphaperformance #chestday #fitness #fitnessmotivation #workout #bodybuilding #casual #lifter #guysthatlift #pump #armpump #toronto #lafitness #supplements #protein #bestsupplements #greek #tattoos #guyswithtats #strength #apparel #clothes #gymapparel #gymclothes

Was restoring a special set of wheels today... anyone know what these belong to? 😎

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