tfkkickboxing tfkkickboxing

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Total Female Kickboxing  Women working together to reach their goals at their own pace. Fitness levels are different & we empower women with the right tools to grow & improve

http://tfkkickboxing.com/

Just finished a kickboxing session... so sweaty!!! 😃

🎉EVENT TOMORROW🎉 Make sure to stop by the TFK studio tomorrow at 1230 for our 31 bag party! All funds raised will go towards our kids program. These bags are great for holding gear, beach days, kid stuff, gym bags, lunch bags, shoe bags, etc. So many colours and sizes. ALSO there will be prizes and giveaways at the event. See you tomorrow!!! (Bring your friends)

Don't worry about the mess, we are still open this weekend for classes!!! Just doing a small face lift! Make sure you come to one of the Holiday Monday classes and check out what we have done :)

Want some amazing food? Come to @breakingbreadburl tonight!! Drop by any time between 5-8pm. Great food, great location at @stgchurch and great people. Come and watch some kid kickboxing demos and colour at the craft table. See you tonight! #Repost @50pesosfresh (@get_repost)
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Today ! From 5-8 @breakingbreadburl with @494kitchenco @panwichcompany today...come get some awesome food! #tamales today #vegantamales #damgoodtacos along with @tfkkickboxing #fromscratch #realfood

~AUGUST CHALLENGE ~
45 seconds of Toe Push Ups! Come in to the studio to see this months prize.

Congrats to @knic8 for winning the July Check In Challenge!

Last chance to get all your check in's on the board and counted! Winner announced tonight!!!

This Thursday!!! We will be at Breaking Bread again! Some of the tastiest food trucks around. Please come and support us and the community, rain or shine! You can even help with a demo or colour with our kids at the craft table. Bring your kids, bring your friends. Come and share a meal with new people. See you there!! #Repost @breakingbreadburl (@get_repost)
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Ready for another Food Truck Thursday at @stgchurch? Here's the delicious truck lineup for this week: @494kitchenco with gourmet sandwiches and wraps, @50pesosfresh with fresh Latin American cuisine, and @panwichcompany with decadent fried sandwiches and amazing french fries. @CrazyCravingsFT will be bringing their hard scooped Kawartha ice cream. Yum!
Kids, be sure to stop by the craft station and sports zone. @tfk_kids_kickboxing will be demoing their kids' kickboxing programs, and we had so much fun the last time they came!

LAST DAY TO GET YOUR CHECK IN'S ON THE BOARD! All the points will be tallied tomorrow so make sure you get yours up!!!!!!!!!

**TFK IS TURNING 3**
Since our July Challenge has been going so well, we wanted to end it off with a BANG, and celebrate our 3rd anniversary with an amazing contest!
The rules are: - Like and Share this post.
- Tag some ladies who would be interested in a free class!
The more ladies you tag, the more entries into the draw to win a ONE YEAR MEMBERSHIP!!!!!! TFK Kickboxing is a full body workout including muscle conditioning, HLIT training, cardio, core, and flexibility.
We welcome ladies from ages 16-99 and ALL fitness levels. No experience needed! We teach you everything you need to know.
Contest closes August 7th, and the winner will be announced August 8th!!

Instructor Rim giving us a pep talk during Belly Dancing yesterday.

Bring it Monday!

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