tfhcghana tfhcghana

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Total Fitness Health Club  Ever thought of working out? Join the TOTAL Fitness Health Club @A&C mall at East Legon Accra, Ghana

Remember... your goals don't work unless you do! 👌🏾 #JoinOurTribe #TotalFitness

It's hot out there, folks! Shouldn't you be chilling by our poolside? 
#JoinOurTribe #TotalFitness

Chale the way this Friday heat is set up! Staying hydrated is a major key. #JoinOurTribe #TotalFitness

Motivation on 💯 Tag a friend who could use some vim this week! #JoinOurTribe #TotalFitness

It never gets easier, you just get stronger! #JoinOurTribe #TotalFitness

For a perfectly portioned meal, just fill half your plate with veggies, a quarter with protein and a quarter with healthy starch. No long thing! #JoinOurTribe #TotalFitness

It's almost beach season, so it's time to get those biceps popping! Here's our very own @kaafofitnessandhealth showing you a classic Bicep Curl 💥 #JoinOurTribe #TotalFitness

Another day, another grind! What motivates you? Tell us below 📣 #JoinOurTribe #TotalFitness

Your daily dose of motivation! Tag a friend who needs to hear this… #JoinOurTribe #TotalFitness

Eat. Sleep. Train. Repeat. #JoinOurTribe #TotalFitness

Scenes from yesterday’s health day. #fitfam #jointhefam #gymlife #totalfitness

All smiles from our health day yesterday. Total fitness cares💪🏿😀. #gymlife

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