tfcmilechasers tfcmilechasers

404 posts   397 followers   61 followings

TrainFit Club Mile Chasers  #Running #Walking #Training #Exercise #Healthylifestyle PSOJ Building Call: 1 (876) 587-2249 or 1 (876) 310-9766 Email: trainfitmilechasers@gmail.com

IMPORTANT ACCESSORIES FOR ANY RUNNER:

1. A reliable App (must be stopped as the run ends)
2. A bottle of water (by @lifespanspringwater)

Don't believe us? Look at the 1st pic in the slide show.

3.7Miles...a little hill....good run. Even Securipro is enjoying the cool down.
.
.
.
#runhappy #5k #10k #runningcommunity #runnersofinstagram #runner #womenrunning #squats #core #coreworkout #skipping #skip #burpees

DM us for Details.

Even the Dogs have caught the running bug.
TrainFit Mile Chasers
Chasing Miles...Changing Lives
.
.
.
#pets #runhappy #runner #runnersofinstagram #runcommunity #running #fitspo #fitgoals #fitness #fitchick #jamaicamoves #fitgoals

@pacersrunningja 5K, 10K & 1/2 Marathon..we chose the latter two.
Before, After and Somewhere in between.

We're super proud of this team. Keep pushing the envelope. 1st 1/2 Marathon for most.
.
Securipro
@lifespanspringwater Photocred: @jamaica_moves @pushitja @tropicalbatteryja @keishcross
.
.
.
#running #run #runner #trainfit #marathon #halfmarathon #halfmarathontraining #core #endorse #abs #squat #womenrunning

"Enjoy the Vacation"

Rest
Reset
Refuel

Long Run Saturdays draws near...
.
TrainFit Mile Chasers
Chasing Miles...Changing Lives
.
.
.
#joke #humour #minions #jamaicamoves #jamaica #bobmarley #run #marathontraining #marathon #runner #womenrunning

TrainFit Mile Chasers, @lifespanspringwater
& Securipro present "Fantastic Fridays"
.
.
Tough for SOME
Good for SOME
ALL not SOME got it DONE B4 the SUN
3.5 Miles #allmilesmatter #neverquit #trainfit

They got up, showed up and put in the work. If you want it bad enough, you'll find a way.
.
.
.
#runningcommunity
#runners #gym #burpees #squats #weights #core #coreworkout #fitmom #fitchick #fitspo #fitnessmotivation
#fitgoals #jamaicamoves

"TipsThursdays"

There's an exhaustive list but let's start here.

Are you ready for your long run?

TrainFit Mile Chasers
Chasing Miles...Changing Lives
.
.
.
#run #runningcommunity #fitgoals #fitchick #fitcouple #marathontraining #marathon #runnersofinstagram #runner #jamaica #5K #10K

#tbt To just a couple hours ago...we ran the city

What Rain? We only saw pavement... Securipro thwarted alot tonight. We're thankful for their presence. Check them out for your Security needs.

@lifespanspringwater what can we say.....a 4.4.Miler definitely required hydration. #refreshing
.
.
.
#marathontraining #marathon #training #gym #squats #burpees #run #runner #running #core #exercise #jamaica #bobmarley #benchpress

"Pounding the Pavement'' Want to join? DM us for further details.

TrainFit Mile Chasers
Chasing Miles...Changing Miles
.
.
.
#marathontraining #runner #running #runhappy #runlong #5k #10k #halfmarathon #halfmarathontraining #hydrate
#stretch #reggaemarathon #reggae

Kudos to our RocknRoll Marathoners and the @pacersrunningja family in Savannah today.

We can't even begin to count the Miles amongst them BUT 1/2 + Full Marathon under their belts.

@lifespanspringwater @jamaica_moves @pushitja @trainfitclubja .
. .
#training #jamaicamoves #bobmarley #jamaica
#endorse #entertainment #rocknroll #savannah #squats

Today was a 12miler...but these smiles have us wondering.... Shouldn't they be tired....devastated...questioning their sanity?
No...why? Running is therapeutic. What more proof do you need?
.
.
.
#runhappy #runner #running #squats #jump #skip #coreworkout #core #endorse #halfmarathon

Guilty Runners raise your "emoji"
#borrowed

Friday night humour.

Rest well
Hydrate
Carb Up. Tomorrow we'll be Chasing 12Miles.
.
.
.
#miles #run #runner #humour #fun #entertainment #endorse #squats #halfmarathontraining #5k 10k #jump #skip #core #abs #womenrunning #fitlife #gymlife

Most Popular Instagram Hashtags