tfcmilechasers tfcmilechasers

328 posts   346 followers   61 followings

TrainFit Club Mile Chasers  #Running #Walking #Training #Exercise #Healthylifestyle PSOJ Building Call: 1 (876) 587-2249 or 1 (876) 310-9766 Email: trainfitmilechasers@gmail.com

Not all Runs are made equal but we got it done. SWIPE LEFT Stopped at 4.41Miles

TrainFit Mile Chasers
Chasing Miles...Changing Lives
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#miles #run #runnersofinstagram
#5K #jamaicamoves #jamaica #fit #fitlife #gymlife #fatloss #fitness #exercise #runhappy #running #trailrun

"Stretch Out Saturdays"

We're always happy when it's a long run day. No work to rush off to...just us and the road.

DM us for details.
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TrainFit Mile Chasers
Chasing Miles...Changing Lives
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#meme #jamaica #jamaicamoves #run #runhappy #runlong #run #runner #hydration #fatloss #core #weightloss #fit #fitness #fitlife #health #healthy #

"Fantastic Fridays"

Registered + Chose our Miles
Warmed Up
Ran B4 the Sun- 3-5 Miles
Hydrated with @lifespanspringwater
Secured by Securipro
While Admin ran off to BootCamp.

We still lapped everyone in bed & on the couch.

TrainFit Mile Chasers
Chasing Miles...Changing Miles
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#run #runhappy #running #runner #runfit #fit #myfavoriterun #health #healthy #fitness #fitlife #runtrail #train #training #exercise #core #fatloss #jamaica #jamaicamoves

DM us for details.

We are chasing miles tomorrow.

TrainFit Mile Chasers
Chasing Miles...Changing Lives
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#meme #run #runnersofinstagram #runhappy #funfact #fatloss #weightloss #laugh #exercise #jamaicamoves #jamaica #iloverunning #core #trailrunners #core

"Why we Run Wednesdays"

TrainFit Mile Chasers
Chasing Miles...Changing Lives
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#meme #jamaicamoves #jamaica #gym #core #fatloss #trailrunners #runnersofinstagram #womenrunning #exercise #muscles #musclegain #cardio #weightloss

"Talkback Tuesdays"

Comment below.

TrainFit Mile Chasers
Chasing Miles...Changing Lives .
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#borrowed #meme #races #miles #tbt #changes #jamaicamoves #jamaica #runnersofinstagram #5k #10k #gym #exercise #runhappy #core #endorse

Yup we're still running.

But first let's big up the man behind the camera @pushitja. Happy Birthday.

DM for details.
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#meme #exercise #jamaica #jamaicamoves #gym #fatloss #core #musclegain #run #running #runhappy

Caption: Runners who Hike. 9 Miles total and then some.

@summerexcursion Hike & Treasure Hunt 2018
@trainfitclubja

All Miles Matter including the ones we gain by dancing. Beautiful mix of on road, off road terrain.
P.S. Hope they know they're still running on Tuesday

TrainFit Mile Chasers
Chasing Miles...Changing Lives
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#meme #outdoors #hikingadventures #exercise #trail #trailrunners #live #laugh #live #jamaica #gym #core #life #fitness #explore #discover #enjoy #sehath2018

"Miles of Blue"..pun intended SWIPE LEFT

The aim was 6.6miles but today was the battle of the apps:

FitBit- 7.1
Huawei-7.1
Garmin- 6.93
RunKeeper- 6.8
PlotaRoute- 6.6

Admin- rounded them off to 6.91 so everyone should be happy.

We're serious about our miles #Saturdayhumour and our @lifespanspringwater, which was extremely refreshing during that long run.
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#run #runhappy #iloverunning #runlife #running #fatloss #musclegain #protein #healthyeating #health #jamaicamoves #jamaica #5k 10K #marathon #fitness #womenrunning #gym #exercise #endorse

We're not sure how Alexa and Siri made it out...we focused on the running.
@lifespanspringwater in hand and protection by Securipro. Thank you both.

TrainFit Mile Chasers
Chasing Miles...Changing Lives .
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#meme #exercise #jamaicamoves #jamaica #endorse #fatloss #core #workout #calorie #gym #jamaica #fitlife #fitchick #fitness #fit

Flashback Friday- Part 1
@georgekerr5k the look of determination on their faces.

Team hydrated by @lifespanspringwater

Photocred: @pushitja

TrainFit Mile Chasers
Chasing Miles...Changing Lives .
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#fatloss #calorie #jamaicamoves #core #workout #gym #exercise #run #running #runhappy #iloverunning #jamaica #meme #endorse #womenrunning #fitness #fitchick #fitlife #runnersofinstagram

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