Guess we will do a little throw back Thursday ! Pic on the left was 2007 when I was married and literally ran after every meal to stay that small. Pic on the right is a recent one of me with 5 days of weight training and 30 mins of cardio 3x/week. I've built muscle and no longer run myself ragged trying to workout every calorie I eat by drowing myself in cardio . The truth is the entire year I've spent dropping 60 pounds I've never done more than 3 days a week cardio for 30 mins each. This life doesn't mean you have to spend your entire life in the gym, it is absolutely attainable to have a normal life and enjoy the things you love. That girl on the left felt like she could never eat more than 1000 calories a day. I never went below 1800 calories a day for the past year and was never starving. I have a better body and weigh less now than I did, so for me the choice Is pretty clear which way of life I pick! I thank God I found the iifiym and flexible dieting because it saved my life and showed me a better way. When are you ready to make that switch? By the way I really had A cups to start 😊.