tewwdles tewwdles

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McKell  ONE NATION UNDER GOD πŸ™πŸΌπŸ’™πŸ‡ΊπŸ‡ΈβœˆοΈβ€οΈ USAF

forever trying to find a happy medium between "too hard" and "too soft" in every aspect πŸ™ƒπŸ’πŸ»πŸ˜ˆπŸ˜‡
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. . #selfie #braces #airforce #shecandoboth #military #fitness

As much as I wish that we didn't use calendars or clocks to measure our time, I'm grateful for every opportunity Mondays bring πŸ€— Find the opportunities in your life, they won't always find you! God bless πŸ’š #CharlieMike
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SMILE FOR THE FLASH MO F*CKER πŸ‡ΊπŸ‡ΈπŸ’₯πŸ”«#KillACommieForMommy

God bless progress, and @ashley.horner for being my life idol. Sometimes I don't want to do a damn thing, and then I remember she just ran 230 miles across Haiti and raised 28k for the kids. I'm down 2.5% BF since I started VALOR less than a month ago and I feel like a badass every time I finish my workouts. Believe in yourself my friends! #charliemike

ATTN EVERYONE PRAYING TO THE FITNESS GODS FOR SWIMSUIT SEASON: πŸ™πŸΌπŸ’ͺπŸ½πŸ‘™πŸ‹πŸ½β€β™€οΈ if you've been praying to look good in a bikini this summer.... well, so have I πŸ˜‚ but thanks to @taylorsville_nutrition and @beast_in_daley_beauty I have received all these awesome products that I already know will help jumpstart my summer shred πŸ€—πŸ’ͺ🏽 and now to be serious: from my experience- a mild cleanse, some water pills, and some fasted cardio are the biggest ways to see quick results and expedite your shred! And I'll cheers to that and MONDAY with a protein shake 🍻😘πŸ’ͺ🏽 Thanks again guys! .
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#GNC #supplements #diet #cleanse #eatclean #fitgirls #fitnessmotivation #mondaymotivation #monday #curvesncombatboots #military #militarymuscle #fitness #fitspo #fitgirl #girlswithmuscle #girlswithtattoos #girlsthatlift #protein #gainz #shredz #summer #leanin #cardio #airforce #fitfam #merica #gym #guns

you gotta love like there's no such thing as a broken heart ❀️ ps buckle up πŸ˜˜πŸ˜‚
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#love #sunday #selfie #nordygirl #girlsthatlift #fitness #fitnessmotivation #newweek

for FREEDOM FRIDAY I give you @bareknucklesupps πŸ‡ΊπŸ‡ΈπŸ€˜πŸΌπŸ’ͺ🏽 I wouldn't put a supplement on blast to my friends and followers if I didn't truly believe in the integrity of the product. This new supplement line is not only formulated and owned by veterans, it is also tested and approved βœ… H.E. (high explosive) Pre Workout is everything I look for in a pre. Amazing pump, FOCUS (this is a big one because I'm a loose fckng cannon), strength and stamina πŸ˜³πŸ˜…πŸ€— AND IT TASTES LIKE CANDY. Check out their website, and use promo code "shotout" for 10% off. Did I mention the container was full to the top when I opened it? πŸ‘ŒπŸ½ NOT TODAY ISIS πŸ‡ΊπŸ‡ΈπŸ’ͺπŸ½πŸ‡ΊπŸ‡Έ.
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#veterans #veteranowned #supplements #preworkout #supportmilitarymuscle #supportveterans #military #workout #fitness #fitnessmotivation #war #fight #usairforce #militarygirls #girlswithmuscle #girlswithtattoos #curvesncombatboots #bareknucklesupps #highexplosives #army #marines #navy #gainz #shredded #cutting #makeamericagreatagain #merica #usa #americanasfuck #tattedmilitary

I wish that I could paint the world gold and make everyone shine ✨
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#travel #london #bigben #usairforce #airforce #girlsthatlift #girlswithmuscle #fitness #fitchicks #military #instagood #wednesday #humpday

About to get super real here ➑️ Monday Motivation: I haven't felt like myself lately. At all. I've been in a super rut, I've been skipping the gym and eating terribly and my body feels it. I've been making weird decisions that aren't kosher of me, and saying terrible things to people I actually really care about. I haven't pushed myself in a long time. Until today, I woke up and realized that it wasn't too late. That each Monday is a like the second chance you wish you would have had. So, while all of you on Instagram inspire me daily, I woke up today and said "this day is about me" And I didn't spend 14 hours watching other people's lives. I made some new goals and I didn't miss the Monday. I pushed myself hard in the gym, and finished off with some cardio boxing and it felt sooo good. πŸ™ŒπŸ½πŸ‘ŠπŸ½I'm not trying to say to you all "Look what I can do", I'm just trying to reach out to anyone who isn't 'feeling their-self' and hopefully remind you that each time the sun rises is a new opportunity to be the 'self' that you want to be. .
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#nevermissamonday #motivation #motivationmonday #gymgirls #fitness #perserverance #instafit #progress #trainharderthanme #fitgirls #fitnessmotivation #goals #goaldigger #militarymuscle #supportmilitarymuscle #curvesncombatboots #roguefitness #everlast #boxing #lifting #girlsthatlift #airforce #airforcegirls #military #merica #usa

when your horse has as much attitude as you do πŸ’πŸ»πŸ˜’

Body type: works out but hasn't said no to a slice of pizza or a bagel in 23.9 years. πŸ•πŸ©πŸ™ƒ SOS CARBS ARE DRUGS TO ME .
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#fitness #carbs #fitgirls #gym #bodybuilding #rogue #girlswithmuscle #girlswithtattoos #militarymuscle #airforce #fit #thick #quads #quadzilla #lifting #girlsthatlift #liftheavy #trainharderthanme #hustle

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