tessahaveman tessahaveman

1001 posts   180 followers   162 followings



Dat post leg day pump #legday #girlswholift #nodaysoff

Had a terrible workout yesterday, so I suited up this morning for arm day, PR'd, AND got a killer pump!! #superbeast #armday #girlswholift

Just call me four eyes ๐Ÿค“ #newglasses #vdaydinner

The snuggles were abundant today โ„๏ธ #sierramarie #snowday #calico #catday #catsofinstagram

Growin dat ๐Ÿ‘ #flexfriday #legday #glutes #girlswholift

I was halfway through my last set of negative chin ups at the gym, out of breath and had my head down trying to suck in some air and motivation, and I glanced down and saw these words on my tights. Motivation granted. #girlswholift #motivation #getthosegains


Way latergram, but I don't know if people know how special this vid is to me. I have watched it dozens of times, not just because my arms look pretty dang good (which they do but) and not just because I'm lifting, but because I overcame my fear and actually deadlifted like a big girl. After hurting my back numerous times and being told I'm not flexible enough or "some people just aren't built to deadlift", I did. I did my research, I watched dozens of videos and read countless articles, and I talked to multiple people for tips and advice. But when it came down to it, it was just me and the iron. I think this is the beginning of a beautiful relationship ๐Ÿ˜ #deadlifts #girlswholift #legday

The #spaceneedle paying tribute to #carriefisher I love my state, rip lovely ๐Ÿ’”