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Tesco  Welcome to the official Tesco Instagram | Follow us for easy-to-make recipes, food and drink tips and home helps.

Celebrate autumn and give yourself a midweek boost with these joyous vegan and plant-based wraps. These fluffy tortillas are loaded with an absolute harvest of vegetable goodness and zapped with a zingy yogurt dressing.

Search ‘Vegan Wrap’ for this recipe and more on Tesco Real Food, link in bio.

#Vegan #PlantBased #Autumn

We made over 900 kg of recycled plastic hit the road when we resurfaced our Dumfries car park! It’s one of the steps we're taking towards reducing #PlasticWaste.
To find out more about our initiatives, visit tescoplc.com

Make the first dinner of your week a fiesta with this Mexican crowd-pleaser. Bursting with fresh veg and spices, these fritters will bring the heat back into your evening.

Search ‘Sweetcorn Fritter’ for this recipe and more on Tesco Real Food, link in bio.

#MeatFreeMonday #Mexican #Vegetarian

The team at @brewgooder is on an amazing mission to bring clean water to communities in Malawi. Using beer! We’re very proud to get behind the Clean Water Lager, with 100% of proceeds going to clean water charities.

#DrinkBeerGiveWater #PlasticFree

Make your own sides this Friday with our quick and easy egg-fried cauliflower rice. Flavoured with spring onion and garlic, it’s a colourful Chinese alternative – and if you’re after an extra kick, just add soy sauce!

Search ‘egg fried rice’ for this recipe and more on Tesco Real Food, link in bio.

#FakeawayFriday #Chinese #Takeaway

Bake it all up in this simple chicken and sweet potato traybake. Filled to the brim with vegetables, herbs and more, this tray of goodness is ideal for a midweek family main!

Search ‘sweet potato traybake’ for this recipe and more on Tesco Real Food, link in bio.

#Chicken #MidweekMeal #SweetPotato

Mmm! Oooh! Delicious! So good! Oh, yeah! @JamieOliver joins Tesco to put the delicious into healthier, affordable recipes #TescoandJamie.... In-store and online now.

Rise to the #GBBO challenge! Just follow these easy-breezy steps to a hassle-free, knead-free recipe. Prep it tonight and pop it in the oven tomorrow for a fresh #BreadWeek breakfast.

#NoKneadBread #Baking #Bread

How to make easy, no-knead bread.

400g strong white flour, plus extra for dusting.

1½ tsp salt.

¼ tsp fast action dried yeast

1. Add 400g white flour to a large mixing bowl, then measure in 1½ tsp salt and ¼ tsp fast action dried yeast. Mix in 350ml lukewarm water until everything is combined as a sticky, loose dough.
2. Cover the bowl with clingfilm and leave to rest at room temperature for at least 8 hrs until the dough is risen, darkened in colour slightly and the surface is covered in small bubbles.

3. Dust your hands and work surface with flour, then gently scoop out the sticky dough into a rough circle on them, trying not to knock out too much air. Pull the edges of the dough into the middle to bring it together in a ball shape.

4. Turn the dough over and place on a large square of floured baking paper so the folded edges are underneath. Tuck the dough around to make the ball a bit neater, then lightly dust with flour.
5. Preheat the oven to gas 8, 230°C, fan 210°C. Put a large, lidded ovenproof dish into the oven and allow to heat up for 30 mins. Remove the dish, taking care as the dish will be very hot, and lift the dough with the baking paper and carefully drop into the hot dish so that the paper folds up the sides. Use a knife or scissors to cut across in the top of the dough.

6. Cover with the lid and bake for 30 mins, then uncover and bake for another 30 mins until the top of the bread is crisp and well browned. Use the edges of the baking paper to help you lift out the dough and transfer to a wire rack to cool completely.

7. Once cool, slice and serve. The bread will keep for 3-4 days at room temperature or can be frozen for up to 3 months.

Warm up your week with this Morocco-inspired veggie delight. Packed with spice, veggies and lentils, this apricot, honey and lentil tagine is a #MeatFreeMonday winner! Search ‘Apricot Tagine’ for this recipe and more on Tesco Real Food, link in bio. #Tagine #Moroccan #Vegetarian

Reinvent the bagel this weekend with a heroic spin on the brunch classic. Packed with zingy guac, juicy bacon, syrup, spices and a big egg on top, it’s the ultimate handheld feast.

Search ‘egg spicy bacon’ for this recipe and more on Tesco Real Food, link in bio.

#Brunch #BaconAndEggs #Bagel

Get your sizzle on with this Thai Fakeaway! The chicken and basil stir-fry packs a tasty punch and, best of all, it’s ready in minutes. Now all that’s left is to fight over what to watch on TV! Here's how to make it – don't forget to save for later. ... You need: 1½ tbsp vegetable oil 
650g chicken breast portions, sliced into thin strips 
250g chestnut mushrooms, quartered 
250g medium egg noodles 
2 red chillies, deseeded and sliced into thin strips 
3 garlic cloves, crushed 
2cm piece root ginger, peeled and finely grated 
150g mangetout, sliced lengthways into thin strips 
1 tbsp Thai red curry paste

Introducing the grand dame of baked deliciousness. With five marvellous tiers of berries, cream and feather-light sponge, she’s sure to tower over the competition. Search ‘rustic sponge’ for this recipe and other baking showstoppers on Tesco Real Food, link in bio. #GBBO #BakeOff

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