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terrancefitnessmax247 terrancefitnessmax247

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FitnessMax Terrance  ☆Personal Trainer motivator and coach💪 ☆Shop Technician🔧🔩 ☆Model, Actor, Athlete..🏈🏀🏋 ☆ I got more faith than a little bit.

http://www.fitnessmax247.com/

It's Beginning to Look Alot Like Christmas

Don't want to go to work 😴
#houston #34° #snowday

Had a great class last week thanks for everybody who came out and put in work amazing job!

See everybody on Saturday 9:30 Matzke Park don't forget your Mat!

#trainer #fitfamily #bootcamp #fitnessguru #yourbestbodyever #everysaturday #bodychallenge #trainhard

Oatmeal Raisin Energy Bites - No Bake & Healthy!

Oatmeal raisin energy bites are the perfect snack for your whole family! Healthy and no bake they are quick to make, filling, and yummy. Try out using steel cut oats as well as rolled oats. combining the two made for a great chewy texture. If the steel cut oats are not available to you, or have too much of a toothy texture, feel free to substitute them and use only rolled oats. recommended to get 6 one-oz servings of grains (3 from whole grains) daily for fiber and antioxidants.
Oats are an excellent source of soluble fiber that can reduce cholesterol when eaten regularly.

Ingredients

1 cup rolled oats
½ cup steel cut oats
Âź cup ground flax seed
1 cup raisins
1 tsp cinnamon
dash nutmeg
dash salt
2 tsp vanilla
1½ Tbsp honey
½ cup almond butter

Instructions

Add dry ingredients into a bowl and mix to combine evenly.Add the remaining vanilla, honey, and almond butter and mix to form a sticky dough.If the dough is too sticky, add more rolled oats. If the dough is a bit too dry, add more almond butter to get just the right consistency.Roll the mixture into 1 inch balls.

Enjoy! Keep in refrigerator and enjoy for up to a week!

Hopefully you're already doing this but if not give it a try and see if it doesn't accelerate your results!!!!

You can't influence the world trying to be like it!

#alwaysthankful #trainharder #motivation #justdoit #hisplan #fitness #faith #dreamworks #houston

Had a great time today! Made some new friends and got those buns burning.
Be sure to join in next week same place 9 a.m.

#htown #fitcamp #traiwithme #getfitterrance #fitfam #alwaysblessed #fitnesslife #healthyliving #calorieburner #personaltrainer #trainhard

Had a great time today! Made some new friends and got those buns burning.
Be sure to join in next week same place 9 a.m.

#houston #bootcamp #getfitwithme #fitnessmax247 #fitfam #alwaysblessed #fitness #livehealthy #calorieburn #funinthesun #trainer

Through faith and determination consistency and perseverance there's nothing you can't accomplish. Surround yourself with those who add value to your life and want you to be successful. Don't mind the haters, they'll always be there. They're there to remind you you're doing something that they can't.
#fitnessmax247com #alwaysblessed #trainer#gymrat #fitness4life #fitnessmodel #fitfam #itrainonfridays #bulking #planetfitness #postsurgery

#september #sicklecellawareness #houston #silentkiller #nocure

Sickle cell disease is an inherited life-threatening blood disorder that affects the red blood cells. These sickled cells carry less oxygen to parts of the body and when these misshaped cells are clumped together causes pain crisis. It affects African  Americans, Hispanics, Greeks, Italians, East Indians, Saudi Arabians, Asians, Syrians, Turks, Cypriots, Sicilians, Caucasians, and others. Sickle cell disease is quietly devastating. Its symptoms can occur in any part of the body. Persons with the disease extremely vulnerable to infections. They may also suffer from jaundice deterioration of joints, kidney infections, recurrent severe pain episodes, strokes, blindness and a shortened life expectancy. Sickle cell disease can lead to other ailments. These include strokes, kidney and liver problems. There is no cure. ​Specifically, Sickle cell disease is characterized by defective hemoglobin (a protein in red blood cells that carries oxygen to the tissues of the body). Sickle cell disease inhibits the ability of hemogloblin in red blood cells to carry oxygen. Cells containing normal hemoglobin are smooth, disk-shaped, and flexible, like doughnuts without holes, so they can move through the vessels in our bodies easily. Cells containing sickle cell hemoglobin are stiff and sticky and form into the shape of a sickle or crescent, like the letter C, when they lose their oxygen. These sickle cells tend to cluster together, and cannot easily move through the blood vessels. The cluster causes a blockage in small arteries or capillaries and stops the movement of healthy, normal oxygen-carrying blood. This blockage is what causes the painful and damaging complications of sickle cell disease.

Sickle cells only live for about 10 to 20 days, while normal red blood cells can live up to 120 days.
For more information go to:
https://www.sicklecelltexas.org/what-is-sickle-cell.html

Saturday the 9th will be having a FREE boot camp for anyone who wants to join in.
So come out get pumped and get fit. Relieve some stress and get rid of the Harvey Blues.
This isn't you mom's arobics class!!! #getfitterrance #free #bootcamp #matzkepark #fitness #fitfam #everysaturday #weightloss #training #HIIT #fitnessmax247 #stayblessed #getfit

Hey everyone updated the time to 10 don't forget the bring a water and your yoga mat... I'm going to be out every Saturday... Saturday the 9th will be having a FREE boot camp for anyone who wants to join in.
So come out get pumped and get fit. Relieve some stress and get rid of the Harvey Blues.
From 10am to 11am Camp last an hour. Food, Q&A and registration for boot camps coming up afterwards.

13110 Jones Rd, Houston, TX 77070 #getfitterrance #free #bootcamp #matzkepark #fitness #fitfam #everysaturday #weightloss #training #HIIT #fitnessmax247 #stayblessed #getfit

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