terezakacerova terezakacerova

816 posts   140,719 followers   111 followings

Tereza Kačerová  And those who were seen dancing were thought to be insane by those who could not hear the music...

King Charles IV laid the first stone of Charles bridge in year 1357, on 9.7 at 5:31, upon the advice of court astrologers. ( 1-3-5-7-9-7-5-3-1)
Almost 700 years later, Luka Kennedy Garrett put my hat on over his ENTIRE face and charged down it full-speed, stopping for nothing other than to roar at flocks of pigeons.
If anyone else has a hyperactive little maniac at home... hang in there. It just means they have more character. 😜

THANK YOU @czechoslovak_models for inviting me (and my sister and stepmom) to a LOVELY evening and for the honor of presenting the winners!!! Thank you @miro.sabo for dressing me!!! Thank you to everyone participating in Czechoslovak Topmodel and REMEMBER, just because you didn’t win doesn’t mean you aren’t a motherfuckin rockstar that’s gonna CRUSH THE GAME if that’s your dream... And I never EVER thought I would be saying this, but also shout-out to @jiri.celadnik for respecting me not want to talk about certain things and keeping what I said HOW I said it instead of manipulating my words to make me sound like a moron... Even after I called reporters “disgusting leeches that make me want to vomit”... To the good ones: that excludes you. To the bad ones: that does not exclude you... ❤️

My sister got her bachelors degree from Charles University in Prague!!!!! It was founded in 1348 and the ceremony was E N C H A N T I N G.
Organs were played.
Latin was spoken.
The degree-giver was addressed as YOUR MAGNIFICENCE. (From here on out, please call me that ALSO.)
My parents both went to medical school there and technically I did too because my mom was pregnant with me and NOW my sister!!! WE ARE SUCH A SMART FAMILY WOW!!! 👍🏽👍🏽👍🏽

I was laughing uncontrollably at the swans biting us from all sides. Luka was laughing uncontrollably at me laughing uncontrollably and telling them “DON’T!!! That’s MY hand!!” Tourists were taking videos of us squatting amidst the vicious birds. It was a phenomenal day. 👍🏽

Thank you @mamashelterprague for this sweet room for these sweet shenanigans. 👍🏽

There have been a few times over the years when I decided to get a trainer. Whenever they’d ask what I wanted to achieve, I’d show them the little roll on my lower stomach and say “I want to get rid of that”. They’d say “that’s diet”. I’d say “ok let’s just grow me a butt instead then. I’m here for a good time, not a long time”. But while I did this cleanse (@cleanprogram) - which I’m done with now!!! - I WATCHED the stomach fat vanish. Day to day I saw the change. It started disappearing from the bottom up and made it halfway to my bellybutton before the cleanse was over and so that is where it will stay.
Towards the end, I found myself thinking that it actually isn’t so bad and that I could see myself maybe eating healthier in real life!!! I can snack on dried mangos and walnuts instead of trash!!! I had Reese’s peanut butter cups in my fridge that I would check on regularly and count down till I was able to crush those bad boys. But ODDLY ENOUGH, when I finally ate them THREE DAYS after the cleanse was over, it wasn’t “oh boy am I FIENDING”, it was more “I was excited to eat these before, therefore now I shall.” I think once you stop consuming so much sugar and gluten and diary, you become less hooked on it.
Regardless, it was Luka’s birthday so I ate my usual and now I’m in Czech so I’m REALLY gonna go hard but once I get back to America and a routine, I think I’m gonna stick with some of the things I learned!!! If not to keep the roll at bay, then to get my skin back to 👌 cuz uhhhhh IT’S ALREADY SUB-PAR after finishing the cleanse, WHAT IS THIS!!! So if you wanna do the cleanse, use the code TEREZA for 60$ off till the end of the month and if you can’t afford it, just cut out sugar, gluten, dairy, alcohol, coffee etc. Inflammatory things! DO IT.

Just before I arrived at @ohsomaika’s house for Thanksgiving, I remembered that nobody had actually invited me!!! I asked a few weeks ago if Maya’s mom was making cleanse-friendly stuffing and she said yes and I said COOLIO and that was that... So I guess this year I’m thankful that “Tsafi and Matza” as Luka calls them let me in!!! 😜 Hope everyone ate some yummy food and shout-out to Matza for her AMAZING gluten-free stuffing, I didn’t know things could taste good in America without gluten!!! 👍🏽👍🏽👍🏽


I finished week 2 of @cleanprogram!!! The week the body DETOXIFIES. The intermittent fasting has become FUN. (Bizarre, I know.) It was also the week that I decided that since I’m being so responsible about my health, it’s time to grow up and start COOKING like an adult too.
However, being an extremist of sorts, I couldn’t just cook A MEAL. I had to go to the store, stock up and cook 27 “servings” of beans and 9 “servings” of lentils AT ONCE so that I wouldn’t have to do it again. The beans nobody informed me had to go in the fridge so after I ate them the 2nd day and was nauseated, I blamed it on the coconut oil I was eating by the spoonful in a momentary phase of obsession. When they started smelling funky, I tasted them to make sure that the weird texture at the bottom of the pot was in fact mold. It was. So I had to dump 2/3 of my supply and resort to eating my BURNT LENTILS for the next 3 days because there was NO WAY I would let all that work go to waste. I have an ego to feed here too, ok, people!!! I’m sure at this point you’re all thinking WOW, I NEED TO WIFE HER UP. Well, hold your horses - it gets worse. I burnt TEA the next day. I swear to God. I didn’t even know that was possible. That’s what the 3rd picture is of. So anyway, I’m done cooking.
Because the body is releasing toxins, my skin got worse (for a sec) and I had a few sluggish days. What’s NICE is that @cleanprogram sends you email reminders about what stage you’re in so you know what to expect. 👍🏽👍🏽👍🏽 And in other news, I had SO MUCH energy at the gym yesterday!!!! I generally always do but don’t waste it on working out. Also threw my neck out in pole last week, so I was just gonna do a quick jog and bounce. 1 mile later, I thought, alright I’ll do a 1 minute sprint. 3 miles later, I was finishing a whole set of them and the reason I got off the treadmill wasn’t cuz I was tired, it was cuz I was bored. I WAS ON FIRE!!!! Which you wouldn’t expect, cuz I’ve been eating less BUT there is your proof, THIS IS WHAT THE BODY WANTS!!! Also lasted in the sauna way longer than usual, which I’m not sure has anything to do with this, but in case it does, letting you know... SWIPE FOR END!

The other day, Luka emptied all the coins out of my wallet (Ziploc bag) into his piggy bank and called it cleaning up.

Some of you know @ohsomaika and her healthy habits/supplements/cleanses and me and my disgusting habits/Chic-Fil-A/Oreos.
Well, she finally forced (lightly persuaded) me to do a cleanse - @cleanprogram!! 👍🏽👍🏽👍🏽 AND I JUST FINISHED THE FIRST WEEK!!! This is the first cleanse I’ve ever done that I’m actually following. I tried doing the master cleanse a couple times when I was 19, but modified the rules to the point of pretty much eating whatever I wanted whenever I wanted. And juice cleanses - forget about it.
On this one, you CAN eat. (After the second day, I’ve had the same amount of energy as I always do! Proof: ^) IT JUST ELIMINATES INFLAMMMATORY FOODS AND ALLOWS YOUR BODY TO RESET ITSELF. There‘s a shake for breakfast and a healthy meal for lunch and a shake for dinner. Even that has tested my will power (which is SAINTLIKE apparently because I haven’t touched sugar, gluten or breakfast burritos once) but my BODY IS A TEMPLE BABY!!! Also found out from Maya yesterday that you can snack on healthy thaangs so went HAM at erehwon and pounded two boxes of crackers with an entire hummus each and two bars of chocolate and by chocolate I mean “cacao-nectar”. BUT GUESS WHAT THAT’S OKAY WITH THIS CLEANSE!!!
13/10 would recommend.
Anyway Sunday Funday but today I’m gonna chill out again and wait for my newfound abs to appear once more.
If you’re interested in this 21 day program, check it out at @cleanprogram and use the code TEREZA to get 60$ through November 30, 2018!!! 👍🏽👍🏽👍🏽

I’m sure I’m going to step on some toes here but I don’t really care. Even if it reaches just ONE little boy’s parents, it’s a win. ❤️

Most Popular Instagram Hashtags