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teresakasel teresakasel

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Teresa Kasel-Seibert  Holistic Nutritionist ~Yoga ~Food ~Travel ~Inspiration

~ Twenty years from now you will be more dissapointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover. ~ Marc Twain .
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#newskills #neverstoplearning #surfing #santacatalina #santacatalinaretreats #surfandyoga #panama #lifebytheocean #endlesssummer #pacificcoast #travelmore #startliving #inspiration #puravida #chasingthesun #waves #playtime #saltyhair #choosehowyouwanttolive

People set intentions for the new year so why not set an intention for every new day?
Today my intention is gratitude. I am beyond grateful for the life I am living and for being able to discover new places every single day.

What is your intention for today?
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#monday #freshstart #intentions #gratitude #choosewhoyouwanttobe #newbeginnings #travel #dream #discover #startliving #panamacity #yogatravel #liveinthemoment #surfandyoga #santacatalina

~ The desire to know your own soul will end all other desires ~ Rumi

I came to Peace Retreat to get experience working in nutrition and yoga and it ended up being so much more than that. Living in the jungle for 5 weeks with nothing but nature, monkeys and a great bunch of people made me realize so much about myself and what is really important to me in life. Thank you to everyone who contributed to this experience. You will be in my heart forever โค
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#peaceretreat #costarica #lifeexperience #connections #sharing #vulnerability #findyourtribe #community #family #support #authenticity #selfdevelopment #growth #findinghappiness #balance #yoga #yogateacher #holisticliving #gratitude #homeiswheretheheartis #simplelife #junglevibes #puravida #whatmattersmost

Ego says:"Once everything falls into place, I'll feel peace."
Spirit says:"Find your peace, and then everything will fall into place." ~ Marianne Williamson

#peaceretreat #playanegra #junglelife #puravida #findyourtribe #love #connection #yoga #sharing #peaceofmindโœŒ

~Detachment is not that you should own nothing. But that nothing should own you~
Ali ibn abi Talib

When we start cultivating the awareness that everything in life is temporary we free ourselves from suffering. Because the more we are trying to hold onto material things, beautiful moments, loved ones, happiness and relationships, the more we identify with them and the more devastated we are when they suddenly end. We have to be aware that everything which comes into our life is only meant to stay for a limited amount of time to eventually make way for something new to come. Like the waves in the ocean come in and subside our life is constantly in movement and all we can do is go with the flow and live every moment to the fullest. ๐Ÿ“ธ@anethsi
Picture inspired by @dylanwerneryoga
#yogi #life #inspiration #detachement #awareness #liveinthemoment #presence #peace #gratitude #balance #wayoflife #blissful #ashtangayoga #travel #findyourpath #yogateacher #holisticliving #costarica #waves #oceanvibes #puravida

Costa Rican Casado with a healthy twist: Beet burgers, brown rice, plantains, local fish and fresh farmers market tomatoes. Love this traditional lunch as its great for using leftovers, takes 10 minutes to make and tastes๐Ÿ‘Œ
Ok, the setting might help too ๐Ÿ˜Žโ˜‰ #ticolife #lunchinspo #casado #costarica #yogaretreat #yogateacher #holisticnutritionist #healthyeating #improvise #quickandhealthy #leftovers #eatlocal #foodie #travelhealthy #treatyourbodyright #enjoy #love #live

~In any given moment we have two options: To step forward into growth or to step back into safety~ Abraham Maslow

Setting up the studio for teaching my first yoga class in Costa Rica since my teacher training in India over one year ago. To say I was nervous would be an understatement. The fear of standing in front of all these people made me doubt if I really wanted to teach. But I decided to not let fear win over. I chose growth. I chose stepping out of my comfort zone and sharing my passion for yoga with the beautiful people here in Playa Negra. We can choose to let fear keep us from growing or to have the courage to risk failure in going after what we really want. Regardless of the outcome it is always worth it to follow your heart.
Thank you @anethsi for your love and support ๐Ÿฆ„

#soulmates #passion #followyourdreams #courage #yoga #yogaclass #yogateacher #shareyourpassion #yogaeverydamnday #dreambig #connect #believeinyourself #comfortzone #overcomingfears #selfgrowth #costarica #yogaretreat #liveyourdreams #chooselove #trustyourself #behappy #authenticity #livingthegoodlife #travel #people #happiness #gratitude

Walking on a secluded beach, feeling the sand under your feet makes you realize how little it takes to be happy...
#traveltheworld #exploremore #cherishthemoments #littlethingsinlife #beachtime #paradise #costarica #pacificcoast #puravida #yoga #holisticliving #loveeveryday #gratitude #happiness #peacefulmind #breathe

Spent the most amazing two days in SF, found a new friend @arisafarii4 and met up for dinner in L.A. with my best @anethsi
Life is ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #travel #sanfrancisco #goldengatebridge #friendstime #farmersmarket #foodies #traveltheworld #californialove #westcoastin #followthesun #happiness

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