teresacutter_healthychef teresacutter_healthychef

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Teresa Cutter  ➕ Chef, Nutritionist + Founder of The Healthy Chef. Organic Nutritional Products For Optimum Health + Wellbeing. ➕ media@thehealthychef.com

Healthy Chef Organic Green Goddess Tea wins GOLD in the category for ‘Best Oolong Tea’ at the 2018 Australian National Tea Expo! 🏆 While Healthy Chef Matcha Green Tea wins SILVER in the category for ‘Best Ceremonial Grade Matcha Tea’. ✨ Judged by professional tea cuppers from all over the world, these prestigious awards recognise the best-tasting teas available in the Australian marketplace! 🌿🌱🍃 Thank you so much for your support! 💕 #HealthyChefTea

SUNDAY BAKING ➕ Oatmeal + Apple Pie from my cookbook HEALTHY BAKING 🍎🍴This gorgeous healthy apple pie is rich in soluble and insoluble fibre to support a healthy digestive system and stabilise blood sugar. I love mine served warm out the oven with a little coconut cream and a dusting of cinnamon. #HCHealthyBaking

DAY 14 of #21DaysOfWellness | My Ultimate Shape & Tone Smoothie 🍓💕🍇 This is my ultimate metabolism boosting recipe that I love to enjoy for breakfast or as a quick and healthy lunch. Protein is the perfect body shaping nutrient as it aids satiety and repair while ORGANIC SUPERFOOD boosts your daily fruit + vegetables intake and contains prebiotics to nourish your body from the inside out. Available in our limited edition Shape & Tone Body Pack.
Recipe:
1/2 cup blueberries
1/2 avocado
1 cup plant based milk
2 tablespoons Healthy Chef PROTEIN
1 tablespoon ORGANIC SUPERFOOD
#HCWellnessPack

GREEN FALAFEL WITH TAHINI YOGHURT ➕ High in essential minerals and anti-inflammatory nutrients, this falafel dish will help nourish and support your nervous system. Pile falafels into crisp lettuce cups and drizzle yoghurt over the top 🌿🍃 Plenty of fibre, protein + health fats for a complete and wholesome meal. Recipe from my cookbook PURELY DELICIOUS. #PurelyDelicious

DAY 13 of #21DaysOfWellness | My Most Effective Body Shaping Secrets 💕 For wellbeing + weight loss I recommend eating a nourishing diet full of protein + plenty of vegetables, leafy greens and healthy fats as well as addressing your lifestyle and sleep. This is my 8-step checklist that I use daily to help me on my wellness journey!
1. Aim for 500g of vegetables and leafy greens per day.
2. Eat 25g – 40g protein per meal.
3. Enjoy healthy fats such as avocado and olive oil.
4. Drink at least 2 litres of water per day.
5. Move at least 30 minutes per day. Stretch, walk, yoga, pilates... 6. Prioritise sleep and get at least 8 hours each night.
7. Don’t eat late at night + no big meals before bed… keep it light and nourishing.
8. Have fun! 💕

THE HEALTHIEST BRUNCH RECIPE EVER! ➕ Broccoli, Spinach + Quinoa Hash with Sunny-Side Egg from my cookbook PURELY DELICIOUS. Scented with lime, and ginger aromatics, this yummy breakfast is full of superfood goodness for optimum healthy and vitality. Give it a try this weekend! 🌿 #PurelyDelicious

Are you wanting to Shape & Tone up for summer? ☀️ Get everything you need to support you on your wellness journey with The Healthy Chef Shape & Tone Body Pack! This pack is designed to work together and is a full month’s supply of pure goodness. Available now from The Healthy Chef eStore. #HCWellnessPack

DAY 12 of #21DaysOfWellness | Why Matcha Green Tea Supports Weight Loss 🌿 Studies show that antioxidants found in green tea help boost metabolism and the body’s ability to burn fat. A study in the American Journal of Clinical Nutrition found that participants who drank green tea daily dropped almost twice as much weight in 12 weeks as participants who didn’t! 💫 Consuming green tea increased thermogenesis, that is, the body’s rate of burning calories, from 8-10% to 35-43% of daily energy expenditure. Amazing benefits from just one simple drink! Organic Ceremonial Grade Matcha is available from The Healthy Chef eStore. #HCMatcha

I’m so pleased to be working again with Clarins Australia to put together a Power of Plants Gift Set containing: Clarins Double Serum age control concentrate and my restorative Turmeric Latte from The Healthy Chef wellness range 💛✨ Curcumin is the potent polyphenol that is extracted from turmeric which possesses a wide range of health properties including being an anti-inflammatory, anti-oxidant and slowing down the signs of ageing 💫
Just as healthy eating promotes beauty from the inside out, the nutrients you put onto your skin can also help deliver radiance, softness and hydration ✨ 
For a limited time, receive a Healthy Chef Turmeric Latte in the @clarinsaus Power of Plants Gift Set. Available online and from all David Jones + Myer stores nationwide. #clarinsaus #mydoubleserum

See you all tomorrow Friday 21st September at our Healthy Chef HQ in Surry Hills for our weekly product tasting event! 💛✨ We will be sampling Shape & Tone Smoothies, Raw Chocolate Truffles, Organic Superfood Lattes and much more. Plus, be the first to try our brand NEW Healthy Chef product that is launching next week! Lots of in-store specials available + advice from our expert team. 9am - 5pm. See you there! 😘 #WellbeingEvent

DAY 11 of #21DaysOfWellness | The Ultimate 3pm Pick-Me-Up 💫 This is my go-to protein snack that I enjoy most afternoons. It satisfies any cravings plus it provides your body with much needed amino acids to support a lean, toned body. Simply combine 2 tablespoons of Healthy Chef PROTEIN with 500ml of filtered water in a blender bottle, shake well + enjoy. Find these products featured in our limited edition Shape & Tone Body Pack. Available from The Healthy Chef eStore. #HCWellnessPack

Organic Egg White Omelette with sauteed mushrooms and baby spinach with a subtle hint of freshly chopped parsely. The perfect protein rich breakfast with bioavailable nutrients to support your immune and muscle health on this rainy Sydney morning 💛 Recipe in my cookbook PURELY DELICIOUS 💫 #PurelyDelicious

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