tensed tensed

620 posts   2371 followers   4767 followings

Dillon Hendricks  Natural Bodybuilder πŸ’ͺ🏻πŸ’ͺ🏻 Always Hungry πŸ•πŸ—πŸš Meal plans & custom training plans πŸ’» Email: Vivegfx@yahoo.com

Picture to the left was how I maintained in high school and then I was out of the gym for 2 years due to things going on in my life I been back 7 months and to the right is what I currently look like: I feel there is a big difference but feel free to tell me. Going to keep pushing forward and making more changes to really bring my best overall package. Let's get this! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #fitfam #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Wake up and get it. Set goals. Make changes. And watch yourself change. You are the biggest reason for your own success or down fall. Choose wisely.
#fitfam #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Been working on every part of my back lately to build it up more and work on my weak parts. This was not taken on back day I did 2 sets of pull ups and decided to do this at the end of one of my sets. I see progress but plenty of room for more growth. Not too bad for 182lbs. Will post another video on back day. Thank you for all the support I been getting lately and all the good vibes. I will continue to put in hard work and bring myself to my best physique to date I promise you that. Let's grind πŸ’ͺπŸ»πŸ€™πŸΌ #fitfam #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

I usually only do wide grip so I figured I'd try close grip tonight with some core variation. Back looking a little cut. Still needs work. Let's get it!
#fitfam #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Back day is my favorite day 😈
Currently making changes Day by day sticking to my diet and putting in a lot of work. I've only been back in the gym 7 months and I've lost 46lbs since I been back and I probably went from 25% body fat or more to around 8 or 9% this year is all about being focused and consistent. I'm gonna keep staying after this and bring my best self I promise that. Everyone finish up Friday strong be consistent and don't let anything in life hold you back.
#fitfam #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Been working hard on everything lately and staying to my diet. Had an awesome chest day yesterday! Can't wait to see what this year brings me. Trying to bring my very best self to the table each day let's get it! πŸ’ͺ🏻🍽🍚 #fitfam #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Being successful comes from continuous hard work and determination. Don't let minor set backs stand in your way. Wake up everyday with a plan of action and get after itπŸ’ͺ🏻 #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #fitfam

Making progress everyday! I wanted to give a happy Mother's Day to all the beautiful moms that I know out there! Also wanted to say I miss my mom more than anything and that it never gets easier almost 11 years without you mom and 10 mother's days without you. But you will forever be the greatest mom in my books. Rest easy my angel β€οΈπŸ™πŸ» #fitfam #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Most Popular Instagram Hashtags