tenleymolzahn tenleymolzahn

3321 posts   272772 followers   626 followings

Tenley Molzahn  β€’Nutritionist β€’Lifestyle Gal & Adventurer β€’Bachelor Fam β€’Co-Founder @DIYcleanse β€’Blogger @sweetandfreelife.com β€’Contact: Contact@besocialtalent.com

http://bit.ly/NutritionService

What excuses are holding you back from living your best life? // {Long post, but worth reading I think! 😜😬} Yesterday I shared via my Instagram story that the yoga instructor kinda asked this question... I might have spun it towards living my best life vs. the best yoga practice part. πŸ˜‰ This question is actually a familiar question to me as I often ask my clients something like this as we work together making changes & upgrades to their lifestyles. Sometimes it's not easy to do... but mostly because we have little voices around us or in our head that are hard to get past and fears and excuses find their way in! // Yesterday I decided to really think about this question for myself... I knew exactly the things that I know that I can do for myself so that I can be living my best life, and I was able to quickly identify the excuses. // So here's what I personally want to be putting into action that I haven't done: I want to take time to create a protocol like I do for my clients and take action on a reset for my own body that's needing some much needed extra TLC in the gut area (GI Tract), hormones, energy, & just for a long & healthy life to come. Here's what some of my excuses sound like: "that's not fun." "It will be too hard when spending time with friends & family." "When? I don't have time. I'm busy. I'm traveling." "I just don't feel like it." The list of excuses continue. Sound familiar to anyone??? πŸ˜¬πŸ™‹ But here's the truth & the fact that trumps all of my excuses: "I'm worth it, my future is worth it. I CAN do it, it's not hard if I take a little extra time to plan. It's only for a very short time vs. damage that could take place long term if I don't take care of my body now." // So I'm now building my protocol & making my plan, I'll share soon. But if any of you are looking for a little help getting past the excuses, click the link in my profile, I would love to support you. Here I go, no more excuses!
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#sweetandfreelife #holisticnutritionist #healthcoach #healthylifestyle #noexcuses πŸ“·: @taylorleopold

I am running to you
I am running to where you are
Meet me here
Breathe into these bones
Speak to waves and winds
Theres no storm louder than
The power of your love
-Mosaic MSC
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Picture by @mallorydawnphoto
#sweetandfreelife #filmphotography #soulfood #mallorydawnphoto

We found a mini Heaven in Mexico! 🌺 All of the fresh produce, picturesque grounds to explore, amazing food, divine cocktails, live music, the most enchanting details... Sigh.πŸ’•I'm still dreaming of the most amazing homemade gluten free pizza I've ever had. @florafarms is a must when in Cabo!
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#sweetandfreelife #sweetandfreetravel #glutenfree #glutenfreetravel #cabo #mexico #florafarms #glutenfreecabo

Super memorable weekend in the books! πŸŒ…
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#sweetandfreelife #sweetandfreetravel #mexico #cabo #thecapehotel

Monday morning with Francisco my pelican pal. The relationship seems to be moving along well as he even let me pet his feathers!! πŸ‘
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#sweetandfreelife #sweetandfreetravel #mexico #cabo #thecapehotel

My love. Kind, compassionate, joy filled, adventurous, selfless. That is you. You are every bit worth celebrating and more, especially because you bring the most fun and excitement to every moment! Happy birthday weekend to you @taylorleopold!
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#sweetandfreelife #sweetandfreetravel #mexico #cabo

Muy Bueno! πŸ‘Œβ˜€οΈπŸŒŠ
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#sweetandfreelife #sweetandfreetravel #cabo #mexico #minivacay #thecapehotel

Celebrating this best guy all weekend long! Happy early birthday my love!

A little transparency over here... even as a nutritionist, I struggle with balance sometimes. There have been a lot of celebrations and travels which has led to more eating out, more processed foods, more sugar (it's hidden in everything!!), more wine... and naturally this combination has led to me lacking my usual energy, not feeling as sharp, my skin isn't as vibrant, playing tricks on my confidence, & has been workin' my body in some rough ways (hormones included, no thank you! 😜). So, all this being said... this is what I work on with the majority of my clients on a daily basis, so I know what I need to do. I've got to pull the reigns in and find that balance again! I'm currently creating a plan for myself just as I do for my clients. As for this week, I started adding in my green juice again, giving a little extra love and TLC to my organs, getting some nutrients in, and crowding out some of the mindless stuff I reach for. One more very special celebration this weekend, and then no excuses, time to find the 80/20 balance I encourage in my practice. I'm ready for a reset! Anyone else feeling like this? {I'd love to help guide & support you too, click the link in my profile to learn more. 😘}
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#sweetandfreelife #healthcoach #holisticnutritionist #nutrition #integrativenutrition #integrativenutritionhealthcoach #balance #reset #healthylifestyle #needenergy

I guess I missed a big birthday yesterday... Happy Birthday Disneyland! You put so much magic into my life for so many years, it's fun to remember & reflect on those special days! Such a big chunk of my life playing dress up & dancing down Main Street, & even living in Tokyo for a bit because of you. I'd say you are worth celebrating Disneyland! πŸ’œ
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#sweetandfreelife #disneydays #disneyland #littlemermaid #ariel

Santorini Sunsets β€’ Still going through the moments captured, what a dream Santorini was with its cobblestone paths, ancient white buildings, and those sunsets! πŸ™Œ Thankfully my little north county San Diego beach town likes to give us majestic sunset shows pretty often itself! Things you just never want to forget. πŸ’›
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#sweetandfreelife #sweetandfreetravel #latergram #santorini #greece #oia #oiasunset

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