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tenleymolzahn tenleymolzahn

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Tenley Molzahn  โ€ขNutritionist โ€ขLifestyle Gal & Adventurer โ€ขBachelor Fam โ€ขCo-Founder @DIYcleanse โ€ขBlogger @sweetandfreelife.com โ€ขContact: Contact@besocialtalent.com

http://bit.ly/NutritionService

Wherever this heart of mine takes me... // Running straight towards this next adventure!
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#sweetandfreelife #sweetandfreetravel Dress: @lulus Hair: @puretheblowoutbar

It's not only the first day of Summer, but it's also World Giraffe Day & National selfie day! A day to celebrate these magical creatures... especially when you have a selfie of one giving you all the love! I don't know if you can tell... but I was nearly in tears of pure joy in this moment. ๐Ÿ’•// If you haven't gathered... giraffes are pretty much my favorite. ๐Ÿ˜
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#sweetandfreelife #nationalselfieday #firstdayofsummer #worldgiraffeday #magicalmoments

Ready. Set. Go! // For all you fitness lovers like meโ€ฆ or even those of you that just love wearing stretchy pants and joggers all day, I've discovered fitness gold! I now own almost every color of pant, top, and sports bra from @90DegreebyReflex haha. Incredible quality, extremely affordable, and hugs your curves in all the right places!
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#sweetandfreelife #tryittuesday #fitlife #ad #healthcoach #90degreebyreflex ๐Ÿ“ท: @taylorleopold

Happy birthday to my beautiful adventure bestie! @marissa.boucher I'm so excited for our next adventure coming up to add to all the rest! I hope today was super special, I can't wait to celebrate in Greece... maybe we can break a few plates! ๐Ÿ˜‰๐Ÿ‘

A magical morning with my BFF & her little princesses! ๐Ÿ’ž

Happy Fatherโ€™s Day to the BEST dad! I'm so glad I got to spend this weekend with you. I know you're gonna love what I left behind!! This year I upgraded his Father's Day gift & I got tickets for him and my mom to enjoy a night of Billy Joel in a few months thanks to @seatgeek! I'm all about the experiences, just wish I could be there with you Dad! Love you! ๐Ÿ˜˜
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#sweetandfreelife #fathersday
#LetsGoDad #Ad #oregon

Ohhhh Baby!!!! // Had the best day showering my baby sister with love & preparing her for her baby girl's soon-to-be arrival! I'm so excited to be an Auntie & my sister is going to be an incredible mommy! ๐Ÿ’•
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#sweetandfreelife #babystyles

And He still loves me with all of my scars. ๐Ÿ’• // If you look closely, you can see quite the scar on my left hamstring, a little (or big) token of a pretty scary day last summer. When I saw this photo for the first time, that scar was an eyesore to me & it reminded me of pain, but then it made me think... I have internal scars too, so to speak. They're not open wounds anymore, they don't hurt anymore, but they mark the path that I've walked and what has led me to where I am and who I am today. And what always blows my mind is God's grace & love for me even with those scars. And then there's the bonus... that I get to experience being loved by the sweetest man that loves me for all of my scars too. That's redeeming love I think. // P.S. I did share some of my personal journey on @realitysteve's podcast today. Link to listen in my insta story or on his page.
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#sweetandfreelife ๐Ÿ“ท: @marissa.boucher

Happiest birthday to one of my dearest friends! @darcieg013, I hope it was a magical day showered with lots of love by your 3 littles! ๐Ÿ˜˜ Love you lots!!

Hi friends! ๐Ÿ‘‹ I was thinking today was a good day to re-introduce myself to all of you! // We may have once met in person somewhere along the road, or maybe it was through television (Yep, I'm that Tenley from The Bachelor, Bachelor Pad, & Bachelor in Paradise), or maybe I've walked along side you through your health journey as your nutrition & health coach, or perhaps one day you just decided to follow me (thank you๐Ÿ˜š)! // Here's a little more about me... I love coffee, Jesus, & the beach. I'm head over heels for my incredible boyfriend. I'm gluten free because I have to be... but that's okay because it changed my life for the better, & led me into my now career. I danced professionally for several years in commercials, on stages, but the most fun was several years at Disney (even Tokyo Disneyland) & getting to appear as a few princesses. ๐Ÿ‘ธ๐Ÿผ I've become a little more introverted (kinda) compared to my performance days... sometimes I'm awkward, I take way tooo long to tell stories (are you even still reading this?๐Ÿ˜‰), I laugh at super dumb stuff, and I'm an open book (hence the ease of 3 reality tv shows). A lifetime of being ill & finding the root cause & experiencing healing brought me to my great passion for nutrition & being a part of others healing journeys! I'm now a holistic nutritionist & health coach (I'm currently taking on a few clients-- link in profile!!). I'm the co-founder of the @diycleanse (follow us) with my biz partner Emily! I've found another way to still celebrate my love for dance by teaching barre (come take my class @studiobarreencinitas). I love & crave adventures of all kinds, but get especially excited hopping on a plane to explore new soil & different cultures! I've had the privilege of playing the role of "auntie" to many of my friends babies, but in just a handful of weeks, I'll be a real auntie when my sis & her hubs bring a little one into this world! // I'm truly blessed, not because life is easy (it's not), but God is good, & there are always so many positives to every negative. Hmmm... did I leave anything out (I said I take too long to tell a story!)?! Ask away!
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#sweetandfreelife #holistichealth #nutrition #healthcoach

Celebrations! ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ

Happiest birthday to the sweetest, funniest, most compassionate 3 year old I know! Happy birthday Henley girl!

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