Video by @vitruvian_physique
"Big personal accomplishment today! My entire life I have always wanted to put up 2 plates (100 kg) on the incline, not for a 1RM or even a set, but for full working sets (3x8). Today with @freezma on the spot I was able to crush it! I have always had somewhat weaker upper pectorals genetically due to where the muscle insets on my frame. To fix this, I simply needed to get stronger on upper chest exercises - namely the incline bench. I'd see guys with fantastic upper chests smashing this same weight on YouTube but I could maybe do 3-4 reps for one set. This told me that until I am at a comparable strength, I should not be comparing muscle mass as I haven't put in the same time/effort. I can safely say that now, easily working with what used to crush me, I have brought up my weak point significantly. Point is, this stuff takes TIME and PERSISTENCE but if you put in the work it's worth it. This may not be a crazy amount of weight compared to some of the beasts on fitness social media, but I'll take it any day and 2012 Igor who couldn't do this for 1 rep, he sure as hell will too ✌🏼
Shirt by @alphalete #Alphalete"
#gettinitdone #ipreview @preview.app