With all the diets, superfoods and health fads out there, this whole eating thing is getting pretty stressful.
Whilst everyone encouraging these things has good intentions, I believe no one but you can create the perfect meal plan for yourself (sometimes with a little guidance). Our bodies thrive on different foods at different times of the day, month and year and the beauty of @hellofreshau is that I can change my diet dependant on what my body is craving at the time, without the headache of creating and sourcing the ingredients. Meat-free one week gives my digestion a break, meaty iron the next gives me the extra energy for that time of the month.
Tight schedule or not, food prep seems to be taking hours of many people’s self-care time (the time that fills our cups in order to keep going). Remember there’s always time to put yourself first if you make a few adjustments ✌
If you’re keen to trial your own box enter the code ‘TEGAN40’ for 40% off your first box. #DinnerDiaries