teaneng teaneng

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Jeff  Iron Addict👊 Sport Enthusiast👌 Rookie Athlete 👋 bulking👽 think about how far u have gotten,not how far u still have to go! train hard!

so this is why i love resistance training (weightlifting)😍 you can burn fat and build muscle at once, killing two birds with one stone😁 as you can see from the picture, only less than 10% of the time,the heart rate is below 55% which is counted as warm up heart rate👏 so 90%of the time you are burnning fat and pumping ur heart quite hard😍 this is why i lift more than i cardio😂 oh fyi, you wont get what i have if you are not as constant as me, cheers💪
#determination #dedication #workhard #worksmart #midsembreak #workout #nonstop #consistency #is #key

Ntg great are built in a day🤔🤔🤔🙌 you cant have something real good without the sacrifices, the dedication etc😄 so if you wan to be better than others,then you gotta do what they won't, you gotta work harder than anyone else. There is nothing can stop you from this except yourself. You are your biggest enemy,biggest obstacle. Once you overcome yourself,everything is easier now,so make no excuse💪
#romwasntbuiltinaday #greatthingstaketime #greatthingstocome #workinghardereveryday #makenoexcuses #overcomethelimit #iamrongrong #ignore😂

Pursue what you like while you're still young😁 It is never too late to start now, do everything you have interest in when you still can🤔🤔🤔💪 friendly match in the midst of exam😂 #handball #umteam #winger #pursue #thedream #examweek #tired #fun

1st time for tug of war and also the best time. We are not only teammates but family😃 We train tgt, we ply tgt, we cry and laugh tgt and we win tgt😂 Although the training is hard but it is harder to gather a big family like this. I am so grateful to be a part of this family and I cherish every moment i spent with them. We juz train together for a month but i believe our relationship will stay forever.😏 We will never be so strong without the support of the others. We push among ourself to beyond our limit during training. What make us this strong is the mentality we built and again the support of this family members, not to mention the coach of us,Abang Nazri💪 All the sweats, bloods, injuries, tireness, mental breakdown are seriously worth it. Because what? Because we archived our goal that it GOLD it😍
#kk12 #sukmum2017 #tugofwar #champion #gold #bothteam #family #support #mentalyandphysically #dedication #determination #mentality #decide #everything

It is not very hard to workout everyday but it is quite challenging for someone to back on track after a break 👊gym session after a 10 days break😂 look at the gainz of my gym buddy💪💯 ps: i am the only one who break for 10 days😂
#determination #dedication #discipline #mentality #over #laziness #candid #frontbiceppose #chifitness #nexusbangsarsouth #holiday

Great thing do not come easily,if you want to have something others don't have then you gotta do what others won't😄 #determination #dedication #believeinyourself #workoutmotivation #workharder #backday #pullups #inprogress #paigehathaway

striking the mandatory pose with this statue is a must although it is very awkward when the strangers around looking at you😂 #malacca #tourist #holiday #frontdoublebiceps #3D2N

malacca trip hahaha #malacca #tattoo #mask

it is not about how hard u hit but how hard u can gt hit and keep moving foward💪 it doesn't matter how many time u fall as long as u stand up and moving foward after each fall🙌 #life #dedication #determination #workhard #holiday😂

12 months,not too long and not too short,but we had finish our 1st year uni life😁 we play,we joke,we chills and we study together😄 not being said,our bond grow stronger every single day😏 ps:i'm slanded abit in 4th photo due to someone hand😂😂 #1styear #unilife #end #fast #holidays

sometime i juz need some break😌

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