#transformationtuesday our npc #mensphysique athlete @parisfigueroa
#transformationtuesday - sometimes things are not the way you plan them....
For the longest time, I had always relied on soccer to keep me in shape. I played from age 6 all the way until I was 23, managing to make it to the D1 level. - - You can imagine how far you can fall from a level like that, when there isn't much to keep you motivated. On the left, this is the worst shape I've ever been in. I was doing everything wrong. I didn't step foot inside a gym for 6 months, I was buying cases of beer more days than not. And sometimes I'd only eat once a day (which prevented me from blowing up, but still put me in that "skinny fat" category). On the right- I did everything right. My diet didn't have a single flaw, I missed maybe 2 days of weight lifting in 6 months. I stopped drinking entirely, started waking up on purpose at 7 everyday to run on the treadmill, and cook clean whole food for every week ahead. I had great direction from an amazing coach and teammates at @teamzerogravity who backed me up, believed in me, and kept pushing me in the right direction. We all lose our way sometimes but that doesn't mean you have also lost your control over fixing it. The same way bad times can snowball, the good times can also. But the only one who can do it, is you. #teamzerogravity #bentsonbuilt #npc