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teamn10sity teamn10sity

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Team N10sity  IFBB Pro Terry Hairston & IFBB Pro Kim Harris πŸ“SoCal (OC) TRANSFORMATION EXPERTS πŸ”ΈTraining & Nutrition, Weightloss & Online Services πŸ“© Contact

http://www.TeamN10sity.com/

#FLASHBACKFRIDAY πŸ”₯πŸ”₯βž– coach THE SCULPTOR terry hairston (@ristlokone) came back on stage after a 14 year hiatus and then went on to earn his IFBB Pro card shortly after ❗️❗️
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Conditioning isn’t only about nutrition , training or cardio! It’s Also about HEART & DETERMINATION .... πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ˜¬
#faith #ifbbpro #professiontrainer #bodybuilding #mensphysique ##50plus #trainhard #trainsmart #believe #believeinyourself #doyou #positvethoughts #conditioning #lipoxyderm #nevergiveup #stayhumble @team_xgfit @kimbabydoll @liz_claustro. @musclecontest @shoshannafitness @norgenia__fit_fabulous

#FLASHBACKFRIDAY πŸ”₯πŸ”₯πŸ”₯βž– Coach terry aka *IFBB Pro THE SCULPTOR* @ristlokone with Charles after he earned some hardware in competition! Charles competed in men’s physique at @musclecontest . -
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@charlesjgiron : Hard work and dedication equals success! .
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– One on one trainingπŸ’ͺ🏽, Weight loss programsπŸ₯—, lifestyle training, online consultations , 100% customized plans & MORE! ✨ To learn more about our services and start a lifestyle training, weight loss program or in person training - contact us at teamn10sity.com! ✨ .

#tuesdaytransformation #teamn10sity #weighloss #npc #npcfigurecompetitor
#ifbbpro #ifbb #contestprep #lifestyle #athlete #dream#believe #npcbikini #stayfocus #humpday #bodybuilding #strength #abs #grateful #happy #love #sexy #girlswithmuscle #training #bodybuilding #inspire #girlswholift #fun #determination #inspire

Upcoming event and coach Terry IFBB PRO @ristlokone is featured on the poster ! -
Coach Terry made a big comeback after a 14 year hiatus and competed on the @musclecontest stage! Dreams can happen in the @npcnewsonlineofficialpage & #IFBB! Thank you #Musclecontest for providing the outlet for athletes to work hard and achieve big goals and dreams -
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#Repost @musclecontest with @get_repost
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Please save the date and join us for one of our many exciting San Diego events
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JON LINDSAY'S MUSCLECONTEST NPC SOUTHERN CALIFORNIA CHAMPIONSHIPS -
Held in conjunction with NPC β˜…β˜…β˜…WESTERN ALL FORCES β˜…β˜…β˜… *National Qualifier*

Saturday, June 9th, 2018
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Tag @musclecontest if you’re joining usπŸ™ŒπŸ½
#SouthernCalifornia2018
#WesternAllForces2018
BEST OF LUCK to all Competitors!!! πŸ’ͺπŸ»πŸ—‘
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For online registration and tickets please visit our website ➑️Musclecontest.com⬅️ For more information please call (310) 796-9181
#jonlindsay #musclecontest #musclecontestcom #2018 #npc #usa #hardwork #showcase #showtime #bodybuilding #physique #figure #bikini #classicphysique #militarymuscle #beautiful #sandiego #bestofthebest #champions

Hard work and dedication equals success! Are you looking for more guidance and direction on your journey to your best self?
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– One on one trainingπŸ’ͺ🏽, Weight loss programsπŸ₯—, lifestyle training, online consultations , 100% customized plans & MORE! ✨ To learn more about our services and start a lifestyle training, weight loss program or in person training - contact us at teamn10sity.com! ✨ .

#tuesdaytransformation #teamn10sity #weighloss #npc #npcfigurecompetitor
#ifbbpro #ifbb #contestprep #lifestyle #athlete #dream#believe #npcbikini #stayfocus #humpday #bodybuilding #strength #abs #grateful #happy #love #sexy #girlswithmuscle #training #bodybuilding #inspire #girlswholift #fun #determination #inspire

Thales looking amazing in a mid-set pump! @thalesadecastro is a few weeks out from his next men’s physique show
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– One on one trainingπŸ’ͺ🏽, Weight loss programsπŸ₯—, lifestyle training, online consultations , 100% customized plans & MORE! ✨ To learn more about our services and start a lifestyle training, weight loss program or in person training - contact us at teamn10sity.com! ✨ .

#tuesdaytransformation #teamn10sity #weighloss #npc #npcfigurecompetitor
#ifbbpro #ifbb #contestprep #lifestyle #athlete #dream#believe #npcbikini #stayfocus #humpday #bodybuilding #strength #abs #grateful #happy #love #sexy #girlswithmuscle #training #bodybuilding #inspire #girlswholift #fun #determination #inspire

#motivationmonday with beautiful @teamn10sity doll Jessica! @5ft_jessica -
#Repost @musclecontest with @get_repost
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JON LINDSAY'S MUSCLECONTEST NPC LEGENDS CLASSIC β˜…National Qualifierβ˜…
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UNLIMITED BIKINI
Class A
1st Jessica Johnson
2nd Nikita Ramsey
3rd Jocelyn Villavicencio
4th Jennifer Puchon
5th Aubriana Turano
πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
CONGRATULATIONS to all !!! - βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– One on one trainingπŸ’ͺ🏽, Weight loss programsπŸ₯—, lifestyle training, online consultations , 100% customized plans & MORE! ✨ To learn more about our services and start a lifestyle training, weight loss program or in person training - contact us at teamn10sity.com! ✨ .

#tuesdaytransformation #teamn10sity #weighloss #npc #npcfigurecompetitor
#ifbbpro #ifbb #contestprep #lifestyle #athlete #dream#believe #npcbikini #stayfocus #humpday #bodybuilding #strength #abs #grateful #happy #love #sexy #girlswithmuscle #training #bodybuilding #inspire #girlswholift #fun #determination #inspire

Congrats to Jessica for placing 1st in both Bikini Novice and Open A classes! At the @musclecontest Legends Classic in Sin city !! We @teamn10sity and @ristlok are so proud of her!! πŸ‘πŸ½πŸ‘πŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ’ͺπŸ½πŸ’œβ€οΈ
#faith #ifbbpros #professiontrainers #trainhard #trainsmart #believe #believeinyourself #determination #bikini #bodybuilding #conditioning #results #nevergiveup #stayhumble #npcbikini #firstcallouts #legendsclassic

Alise pushing through her first leg and glute workout with coach Terry @thesculptor1 β€’β€’β€’ @sweetalice101 ! finisher exercise β€”- great job Alice, pushing through !! πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ˜€πŸ’ͺ🏽
#faith #ifbbpro #95aaumramerrica #getresults #getfit #stayfit #trainhard #trainsmart #hardwork #dedication #determination #fitnessmodel #fitnessmotivation #believeinyourself #bodybuilding #bikini #nevergiveup #stayhumble @kimbabydoll @teamn10sity @ristlok

Shoshanna shines on stage and is a fierce competitor and hard worker! She earned first place and overall in @musclecontest show’s and is an inspiration to many!πŸ’œβ™₯οΈπŸ’œβ™₯️✨ -
So proud of you doll! @teamn10sity @shoshannafitness #flashback -
- βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– One on one trainingπŸ’ͺ🏽, Weight loss programsπŸ₯—, lifestyle training, online consultations , 100% customized plans & MORE! ✨ To learn more about our services and start a lifestyle training, weight loss program or in person training - contact us at teamn10sity.com! ✨ .

#tuesdaytransformation #teamn10sity #weighloss #npc #npcfigurecompetitor
#ifbbpro #ifbb #contestprep #lifestyle #athlete #dream#believe #npcbikini #stayfocus #humpday #bodybuilding #strength #abs #grateful #happy #love #sexy #girlswithmuscle #training #bodybuilding #inspire #girlswholift #fun #determination #inspire

Sunny sporting her new πŸ”₯πŸ”₯ @ristlok tee! -
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#Repost @sunnydaye88 with @get_repost
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πŸ€›πŸΌRist-Loks @ristlok πŸ€›πŸΌ A must have for wrist stabilization & support! The gear rocks too! Thanks Coach Terry πŸ’œ love you guys tooπŸ’œ @thesculptor1 @kimbabydoll @teamn10sity!
#ifbbpro
#figuregirl
#trainers
#musclecontest
#wekeepitreal
#hardwork
#respect
#friends4life
#tauruslife
#stayhumble
#behappy
#positivevibesonly

#throwbackThursday -
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Success is the result of perfection, hard work, learning from failure, loyalty and persistenceπŸ’œπŸ’œπŸ’œ -
- βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– One on one trainingπŸ’ͺ🏽, Weight loss programsπŸ₯—, lifestyle training, online consultations , 100% customized plans & MORE! ✨ To learn more about our services and start a lifestyle training, weight loss program or in person training - contact us at teamn10sity.com! ✨ .

#tuesdaytransformation #teamn10sity #weighloss #npc #npcfigurecompetitor
#ifbbpro #ifbb #contestprep #lifestyle #athlete #dream#believe #npcbikini #stayfocus #humpday #bodybuilding #strength #abs #grateful #happy #love #sexy #girlswithmuscle #training #bodybuilding #inspire #girlswholift #fun #determination #inspire

Fit couple #GOALS- powerhouse couple and coaches Terry & Kim pave the way for @teamn10sity and clients, athletes, friends alike. -
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Hard work and dedication equals success!
@thesculptor1 @kimbabydoll βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– One on one trainingπŸ’ͺ🏽, Weight loss programsπŸ₯—, lifestyle training, online consultations , 100% customized plans & MORE! ✨
To learn more about our services and start a lifestyle training, weight loss program or in person training - contact us at teamn10sity.com! ✨ .

#tuesdaytransformation #teamn10sity #weighloss #npc #npcfigurecompetitor #athlete #dream#believe #npcbikini #stayfocus #humpday #bodybuilding #strength #abs #grateful #happy #love #sexy #girlswithmuscle #training #bodybuilding #inspire #girlswholift #fun #determination #inspire

Good luck to all the competitors l at the @musclecontest next event in LAS VEGAS, this Saturday the 10th !!! #LegendsClassic2018πŸ’ͺπŸ½πŸ—‘
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JON LINDSAY'S MUSCLECONTEST NPC LEGENDS CLASSICβ˜…National Qualifierβ˜…
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Held in conjunction with the IFBB PRO BIKINI CHAMPIONSHIPS β˜…Olympia Qualifierβ˜…
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SATURDAY, FEBRUARY 10th, 2018
BEST OF LUCK to all Competitors!!!
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For on-line registration and tickets please visit our website ➑www.musclecontest.comβ¬…
For more information please call (310) 796-9181

#jonlindsay #musclecontest #2018 #npc #ifbb #LegendsClassic2018 #probikini #bodybuilding #physique #figure #bikini #classicphysique#hotel #TheOrleans #february #fabulous #LasVegas #epic #weekend #fun #fitness #challenge #love#hardwork #bestofthebest #champions

To download the official event posters visit musclecontest.com Facebook Page

Jessica looking amazing as she gears up for her first show of the season! Happy peak week doll! @teamn10sity bikini at the @musclecontest Legends Classic in Las Vegas #sincity.
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Hard work and dedication equals success! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– One on one trainingπŸ’ͺ🏽, Weight loss programsπŸ₯—, lifestyle training, online consultations , 100% customized plans & MORE! ✨
To learn more about our services and start a lifestyle training, weight loss program or in person training - contact us at teamn10sity.com! ✨ .

#teamn10sity #weightloss #peakweek #firstcallouts #contestprep #npc #npcfigurecompetitor #athlete #dream#believe #npcbikini #stayfocus #humpday #bodybuilding #strength #abs #grateful #happy #love #sexy #girlswithmuscle #training #bodybuilding #inspire #girlswholift #fun #determination #inspire

A combination workout - shoulders and hitting the glutes β™₯️✨πŸ’ͺ🏽 -
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#Repost @thesculptor1 with @get_repost
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Shoulder workout with @5ft_jessica and @curlyflipgmail.com_ ! πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ˜¬πŸ’œ
#faith #ifbbpro #professiontrainer #getresults #trainhard #trainsmart #hardwork #dedication #determination #conditioning #weightloss #believe #believeinyourself #bodybuilding #bikini #nevergiveup #stayhumble

That back though! When you stick to the program, your hard work will yield amazing results πŸ™πŸ½πŸ™πŸ½ _
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#Repost @shoshannafitness with @get_repost
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Holy back muscles Batman - happy flex Friday! This was taken during prep last year, looking forward to leaning out and prepping for Nationals which will start soon. Enjoy the weekend! #teamn10sity #teamn10sitydoll #equinoxirvine #equinox #committosomething #fitness #fit #fitwomen #fitgirl #fitgirls #fitfam #fitmotivation #fitnessaddict #fitnessjourney #girlswholift #girlswithmuscle #fitnessinspiration #fitspo #weightlifting #bodybuilding #shredded #fitnessmotivation #igfit #igfitness #bikinicompetitor #bikinicompetition #npcbikini #ifbbprocarddreams

Did you get your workout in today did ? @5ft_jessica ✨β™₯️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– One on one trainingπŸ’ͺ🏽, Weight loss programsπŸ₯—, lifestyle training, online consultations , 100% customized plans & MORE! ✨
To learn more about our services and start a lifestyle training, weight loss program or in person training - contact us at teamn10sity.com! ✨ .

#tuesdaytransformation #teamn10sity #weighloss #npc #npcfigurecompetitor #athlete #dream#believe #npcbikini #stayfocus #humpday #bodybuilding #strength #abs #grateful #happy #love #sexy #girlswithmuscle #training #bodybuilding #inspire #girlswholift #fun #determination #inspire

Whether you think you can, or think can’t... you’re right! @teamn10sity doll Shoshanna showing us the big guns ✨πŸ’ͺ🏽✨. @shoshannafitness β™₯️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Weight loss programs, lifestyle training, online consultations , 100% customized plans & MORE! ✨
To learn more about our services and start a lifestyle training, weight loss program or in person training - contact us at teamn10sity.com! ✨ .

#tuesdaytransformation #teamn10sity #weighloss #npc #npcfigurecompetitor #athlete #dream#believe #npcbikini #stayfocus #humpday #bodybuilding #strength #abs #grateful #happy #love #sexy #girlswithmuscle #training #bodybuilding #inspire #girlswholift #fun #determination #inspire

#mondaymotivation with Cora ✨β™₯️ don’t tell people your plans.... show them!
@teamn10sity doll @cora_kasperski β™₯️
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β€’
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Weight loss programs, lifestyle training, online consultations , 100% customized plans & MORE!

To learn more about our services and start a lifestyle training, weight loss program or in person training - contact us at teamn10sity.com! ✨
#tuesdaytransformation #team10sity #weighloss #npc #npcfigurecompetitor #athlete #dream#believe #npcbikini #stayfocus #humpday #bodybuilding #strength #abs #grateful #happy #love #sexy #girlswithmuscle #training #bodybuilding #inspire #girlswholift #fun #determination #inspire

Our shining (decked in purple !) star! Excited for norgenia’s progress as she preps for her first show of 2018!
#Repost @norgenia__fit_fabulous with @get_repost
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I had my progress check in with @kimbooddo today and was glad to hear I'm on track! Now time for #booty class with @kimbabydoll ! 10 weeks out! #lift #fitnessaddict #npcbikini #npc #smile #me #lift #cardio #peanutbutter #strongissexy

Hard work and dedication equals success ✨✨πŸ’ͺ🏽 -
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Kenny and Coach T getting in a solid session. Slow and controlled.
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#Repost @thesculptor1 with @get_repost
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Chest workout with @just_call_me_kenneth . πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ˜¬πŸ’ͺ🏽
#faith #ifbbpro #professiontrainer #bodybuilding #mensphysique #gains #getresults #trainhard #trainsmart #determination #focused 😬#believeinyourself #nevergiveup #stayhumble @kimbabydoll @teamn10sity @kenny_mrswag

#happyhumpday ✨ - βœ¨πŸ’™βœ¨ flashback with @norgenia__fit_fabulous Norgenia @ Pittsburgh North Americans. This was Norgenia's third Bikni competition and her first national level competition as a Bikni competitor. @kimbabydoll @teamn10sity @thesculptor1 Are so proud of her!! Norgenia is one of the most disciplined, hard working and dedicated clients we have worked with. Now it's time for offseason and building a even better package for 2018. πŸ™πŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ’ͺ🏽❀️
#godfirst #bikini #npc#ifbb #hardwork #dedication #discipline #contestprep #conditioning #stayhumble #nevergiveup #npcbikini#northamericans #teamn10sitydoll#flashback #shreds #booty#glutes

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