teamn10sity teamn10sity

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Team N10sity  IFBB Pro Terry Hairston & IFBB Pro Kim Harris 📍SoCal (OC) TRANSFORMATION EXPERTS 🔸Training & Nutrition, Weightloss & Online Services 📩 Contact

Lifestyle • competition • weight loss • Fitness training & weight lifting programs — whatever your goal is, @teamn10sity can help you get there!


@kirstin_rad 💫 “Trust me when I say I never thought I could look like this. I was a D-1 Soccer Goalie who used to eat as much as the Football lineman in college 😂 Once I stopped playing soccer after 17 years, I set my eye on a different goal, competing in the NPC. My journey is just starting and I can't wait to see what my physique will look like in time!”
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#teamn10sity #teamn10sitydoll #testimonial #training #npcbikini #npc #contestprep #weightloss #fitnessjourney #transformationtuesday#fitspo #goals

#bikinipro flex off & throwback with @teamn10sity doll Rachelle -
@rachelle.dejean

“When you're standing among a group of beautiful, strong, empowered women,..you can't help but smile. @ifbbprochristie thanks for being such a motivating and inspirational woman ..I was honored to share the stage with you!” Fun Flex pic from the Musclecontest.com @musclecontest PRO Bikini Championships March 14, 2015.
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#throwback#tb#musclecontest#ifbbpro#womenempowerwomen

Age is just a number, look at that physique! David will be 60 soon and he’s still killing it everyday in the gym ✔️✨
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Hard work✔️
Dedication✔️
No excuses✔️
Focused training✔️
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For lifestyle training, weight loss, nutrition and one-on-one as well as group session options, we can help you achieve your goals! Visit teamn10sity.com to inquire and get started today #teamn10sity #fitness #fitspo #fitover50
#fitover60
#transformation

@cora_kasperski__ifbb_pro bringing you motivation this weekend! Whatever your goals are, you don’t have to stop just because it’s the weekend! Keep your goals top of mind. #Balance#Balancelifestyle #fitness #fitspo #ifbbpro #fitspo #teamn10sity #teamn10sitydoll

Saturday workouts for the boys! It’s amazing what you can do when you have a teammate to push you —- @teamn10sity 💪🏽💪🏽😤 #saturdayworkout#armday @ristlok #lifestyletrainer #octrainer #teamn10sity #bodybuilding #newyeargoals #gymworkout

#tbt and MOTIVATION from COACH T @thesculptor1 ✨💪🏽 he came back on stage after a 14 year hiatus and came back for the sword! 1st place and overall ✨and went onto win his IFBB pro card at his next pro qualifier show ⚔️
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@musclecontest @teamn10sity @thesculptor1 @kimbabydoll -
Hard work and dedication equals success 😤🙌🏽🏆
#believe #nevergiveup #noexcuses #ifbb #ifbbfigure #fitover50 #npcmensphysique
#npcfigure #npc #athlete #contestprep #newyeargoals #cardio #dream #stayfocus #strong
#strength #nopainogain #happy #love #goals #muscles #gym #train #training #bodybuilding

Hard work and dedication equal success
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Shout out to all of the #teamn10sity dolls out there that work day in and day out, with focus, determination, and drive, to achieve their contest prep goals!
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We offer customized nutrition plans, lifestyle training, one on one training as well as contest prep. Visit the link in our bio to inquire on our website or give us a call today! 💪🏽✨☎️
#teamn10sity #weightloss #ifbbpro #ifbb #contestprep #lifestyle #dream#believe #npcbikini #stayfocus #humpday #bodybuilding #strength #summershred #summerabs #firstcallouts #shredded #grateful #bikinibabe #summershreds #summerabs #girlswithmuscle #training #bodybuilding #girlswholift #fun #transformationtuesday #wcw

#Tgif @shoshannafitness ♥️ the path to PROGRESS takes the one less traveled 🙌🏽✨
- #flashbackfriday “This was last years competiton prep progress pictures, about 6 months transformation. Now.... another year, more transformation! Looking forward to this season and will be posting progress pics and prep life as well. This month is Phase 1 of competition prep, leaning out - eyes on the prize🏆. Who else is competing this year? Lets do it.-
Posing by @teamn10sity @thesculptor1 and prep #KimOddo *
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#npcbikini
#operationprocard
#roadtopro
#girlswholift
#npc #team10sity

#Repost By @amazinggrace501🥰

• My second NPC show #Excalibur is in the books! 🙌🏼🙌🏼 Took home 2nd in both Masters 35+ & 40+ 💃🏽💃🏽💃🏽 Special thanks to my coaches Terry @thesculptor1 & Kim @kimbabydoll my #dreamteam ❤️ We brought a totally different package this time ... beyond proud & happy with the results! The #strugglewasreal 😣 now, we’re going for gold & #procard next year 💪🏽👑🗡🏆🥇 Thank you @musclecontest for an incredible show! Loving the one-venue event arrangement 🙌🏼 _
#musclecontest #fitness #fitspo #goals #gains #teamn10sity #teamn10sitydoll #girlswithmuscle #npcbikini

Teammates become family ♥️✨.. sometimes the memories are more important than counting the calories .. UNLESS you’re in prep, then you stick to it 😂💪🏽. -
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Hard work and dedication equals success, which is even more exciting when you have a support system! Thank you all for coming out and even those that did that aren’t pictured here! Tag us in your photos 🎄🧣 #teamn10sity #thecountryclub #fitness #fitspo #goals #teammates #npc #ifbb #ifbbpro #cheatmeal #countryclubcm #bodybuilder #family

Getting in the Christmas spirit with our #teamn10sity holiday party! @drtonyvfit Tony and Terry @thesculptor1 in their Christmas jackets that you just can’t miss 😍💪🏽✨, ready to celebrate the holidays. Wishing everyone a safe and fun Christmas! 🎄🎅🏽♥️#teamn10sity #christmasspirit #bodybuilding #happyholidays #christmas #extraholidays

CONGRATS TO GRACE!

@amazinggrace501
2nd place in both masters 40&35+!! Congratulations at the @musclecontest show this past weekend! Even more improved from her last show. Hard work and dedication equals success ✨♥️💪🏽

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