teamn10sity teamn10sity

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Team N10sity  IFBB Pro Terry Hairston & IFBB Pro Kim Harris 📍SoCal (OC) TRANSFORMATION EXPERTS 🔸Training & Nutrition, Weightloss & Online Services 📩 Contact

Make moves or deal with your excuses!
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You can do it if you set yourself up for success!🙌🏽♥️ #teamn10sity #weightloss #motivation #motivationforsuccess #fitspo #fitness #exercise #bodybuilding #mealprep #contestprep #npcbikini #npc #ifbbpro #fountainvalley #ocTrainers

Happy #humpday#transformation • Left picture is from my first @musclecontest show June 2017, picture on the right is North Americans national show in Pittsburgh August 29, 2018. Definitely changed from one season to the next, been working on outer glute area and hamstrings, it shows. Will see how I transform for the next season. #operationprocard
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#bodybuilding
#ifbbprocard
#roadtopro
#bootyfordays
#npcbikini #fitness #teamn10sity

First you gotta want it, then you gotta learn it, then you gotta build it & you gotta earn it!
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Amazing transformations are possible when you work hard to commit to it! ♥️✨🙌🏽 here is a 12 week transformation from @baccaqueen Jessica back in the day! #teamn10sity #teamn10sitydoll #bodybuilding #olympia #bikiniolympia #fitness #fitspo #goals😍 #weightloss #transformationexperts #throwback

#throwback to 2017 season with Shosanna getting ready for her first shows! Those shreds and those abs though! -
@shoshannafitness ♥️✨
Back at it!!! Working hard until Vegas show this weekend. Working core - here are some of my fave ab exercises. The first one can be done with bent knee which is easier or straight leg raise up, start with no weight and then add weight when ready. The second one is also good for upper body. Enjoy!
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!#teamn10sity #teamn10sitydoll #equinoxirvine #equinox #committosomething #fitness #fit #fitwomen #fitgirl #fitgirls #fitfam #fitmotivation

When you’re excited it’s finally hump day! -
Norgenia ✨ @ms.fierce_n_fit ✨ brought an amazing physique to her most recent show! “I’ve had so much fun sharing the day with incredible people. I got to see old friends and meet new ones. Very pleased with the progress I've made. Feels food knowing I have given this prep 💯”!
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Training by @teamn10sity @thescuptor1 and prep by #KimOddo
#bodybyoangel #teamn10sity #strongissexy #red #bikini #boss #me #npc #ifbb #teamn10sitydoll #fitness #fitspo #humpday #motivation #npcbikini #bodybuilding #bikini

Terry and Kim are at it per usual! 🙌🏽💪🏽✨hard work and dedication! -
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@thescuptor1 @kimbabydoll
One of the best duals in the industry !! 👊🏽👊🏽💯 after a kickass Arm & Core workout ! Week 2 down .
#faith #ifbbpro #hardwork #determination #dedication #workout #trainhard #believe #believeinyourself #gains #fitfam #conditioning#lipoxyderm #nevergiveup #stayhumble #💯 #teamn10sity#ifbbpros #bodybuilding #olympia

Whether you think you can, or think you can’t-you’re right! The best thing you can do is have a strong support system to support you along the way ♥️🙌🏽 #flexfriday
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Get back to you! Teamn10Sity @teamn10sity offers one on one training💪🏽, Weight loss programs🥗, lifestyle training, online consultations , 100% customized plans & MORE! ✨ To learn more about our services and start a lifestyle training, weight loss program or in person training - contact us at teamn10sity.com! ✨ .

#teamn10sity #weightloss #ifbbpro #ifbb #contestprep #lifestyle #dream#believe #npcbikini #stayfocus #humpday #bodybuilding #strength #summershred #summerabs #firstcallouts #shredded #grateful #bikinibabe #summershreds #summerabs #girlswithmuscle #training #bodybuilding #girlswholift #fun #transformationtuesday #wcw

#flexfriday 🙌🏽✨ Great workout with Mia this morning ! Mia is now down 35 pounds! This woman have worked her ASS off to get these results!! I am extremely proud of her consistent hard work . We still have more work to do and goals to crush!! @thescuptor1 🙏🏾👊🏽👊🏽😬💯
#faith #hardwork #dedication #determination #believe #believeinyourself #weightlossjourney #fitfam #goals #stayhumble

When IFBB PRO& Coach Terry @thescuptor1 checks in with newest IFBB figure pro athlete & client Cora @cora_kasperski post-show and earning her pro card! 1st place figure masters at North Americans #earnedit #teamn10sity
#teamn10sitydoll 😊⚡️🙈 #ifbbpro

Congrats to @teamn10sity client Norgenia for placing 5th at the NPC North American Championships in Masters Bikini 45 B class! 🙏🏾💪🏾💯 Congrats! -
♥️✨ @ms.fierce_n_fit @thescuptor1 -

Hard work and dedication equals success!
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Prep diet by #KimOddo- training @teamn10sity @kimbabydoll @thescuptor1 -

#faith #ifbbpro #hardwork #determination #believeinyourself #nevergiveup #firstcallouts #stayhungry #stayhumble #💯 #teamn10sity
#teamn10sitydoll #northamericans

Congrats to client Elena @curlyflipgmail.com_ for placing 4th at the NPC North American Championships in the 50 plus B bikini class ! 🙏🏾💪🏾💯
#faith #ifbbpro #hardwork #determination #believeinyourself #nevergiveup #stayhungry #stayhumble #northAmericans #firstcallouts #teamn10sity #flexfriday

We did it! Cora has earned her IFBB pro card! We couldn’t be more proud and excited for her. Hard work and dedication perseveres!
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#IFBBPRO Masters 40 CLASS B Figure - first place! ✨ 🥇🥇🥇🥇♥️🙌🏽 Gary Udit North Americans
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#teamn10sity #fitness @thescuptor1 @cora_kasperski @kimbabydoll

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