teamn10sity teamn10sity

1,771 posts   3,298 followers   549 followings

Team N10sity  IFBB Pro Terry Hairston & IFBB Pro Kim Harris 📍SoCal (OC) TRANSFORMATION EXPERTS 🔸Training & Nutrition, Weightloss & Online Services 📩 Contact

#flexfriday
#Repost @shoshannafitness with @get_repost
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#flexfriday #biceps Girls just wanna have Guns! And I must add Buns in there as well. Girls just wanna have guns and buns. And to all the ladies out there, don’t be afraid to lift weights, will only sculpt you and create a great figure. Have a great weekend and keep flexing! #roadtonationals #5daysout
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#ifbb
#procard
#teamn10sitydoll
#bodybyoangel
#roadtopro #bodybuildingcom #bbcom #girlswithmuscle

#throwbackthursday and motivation from Kaley’s March 2017 update with @teamn10sity - over 1 year ago !⭐️⭐️⭐️🙌🏽
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Those glutes are made for stage! Awesome progression ♥️
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#teamn10sitydoll #teamn10sity #npcbikini #contestprep #competitionprep

Work hard
Play hard
Dream big!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖ ➖ ➖ Ready to summer shred? Teamn10Sity @teamn10sity offers one on one training💪🏽, Weight loss programs🥗, lifestyle training, online consultations , 100% customized plans & MORE! ✨ To learn more about our services and start a lifestyle training, weight loss program or in person training - contact us at teamn10sity.com! ✨ .

#teamn10sity #weightloss #ifbbpro #ifbb #contestprep #lifestyle #dream#believe #npcbikini #stayfocus #humpday #bodybuilding #strength #summershred #summerabs #firstcallouts #shredded #grateful #bikinibabe #summershreds #summerabs #girlswithmuscle #training #bodybuilding #girlswholift #fun #transformationtuesday

One month from now you’ll wish you started TODAY! Imagine what transformation you can accomplish with the right plan and guidance in place!
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Thales @thalesadecastro is a diligent hard worker and it shows! Check out this #transformationtuesday 🙌🏽🙌🏽😳😳 -
#teamn10sity #transformation #npcmensphysique #bodybuilding

#throwback Motivation with Rachelle from the 2017 #ChicagoPro! 3rd place finish in the IFBB pro bikini lineup. Rachelle is a chi-town suburban native and had a blast back in her hometown at the event! Do you guys like the green💚💚😊?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖ ➖ ➖ Ready to summer shred? Teamn10Sity @teamn10sity offers one on one training💪🏽, Weight loss programs🥗, lifestyle training, online consultations , 100% customized plans & MORE! ✨ To learn more about our services and start a lifestyle training, weight loss program or in person training - contact us at teamn10sity.com! ✨ .

#teamn10sity #weightloss #ifbbpro #ifbb #contestprep #lifestyle #dream#believe #npcbikini #stayfocus #humpday #bodybuilding #strength #summershred #summerabs #firstcallouts #shredded #grateful #bikinibabe #summershreds #summerabs #girlswithmuscle #training #bodybuilding #girlswholift #fun #transformationtuesday #wcw

#mondaymotivation •• BAEWATCH with our #npcfigure beauty @cora_kasperski -
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♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖ ➖ ➖ Ready to summer shred? Teamn10Sity @teamn10sity offers one on one training💪🏽, Weight loss programs🥗, lifestyle training, online consultations , 100% customized plans & MORE! ✨ To learn more about our services and start a lifestyle training, weight loss program or in person training - contact us at teamn10sity.com! ✨ .

#teamn10sity #weightloss #ifbbpro #ifbb #contestprep #lifestyle #dream#believe #npcbikini #stayfocus #humpday #bodybuilding #strength #summershred #summerabs #firstcallouts #shredded #grateful #bikinibabe #summershreds #summerabs #girlswithmuscle #training #bodybuilding #girlswholift #fun #transformationtuesday #wcw #teamn10sitydoll

When it’s #TGIF and #flexfriday all in one! Congratulations to Elena @curlyflipgmail.com_ for an amazing showing at #NPCUNIVERSE - she placed 3rd in masters class A! -
Hard work and dedication equals success♥️✨🙌🏽
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Training @teamn10sity Terry & Kim @kimbabydoll @keepin_it_real_one
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Diet by Kim Oddo #kimoddo
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#teamn10sity #npcbikini #npcnationals #firstcallouts #top3 #bikinibabe #octrainer

Top 3 national finish! Congrats to @fit_4_peachass Kaley for a great showing at her first national show!
Diet by Kim Oddo #kimoddo
Training with Terry & Kim @teamn10sity
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When you work hard and dream big, ANything is possible! ✨ on to the next one!
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#npcbikini #npcuniverse #bikinibabe #nationalbikiniday #tb #bodybyo #teamn10sity #shredded #firstcallouts #top3 #congrats

Last weekend at Team Universe Nationals in New Jersey was a great showing for Shoshanna♥️♥️ @shoshannafitness ! I got 3rd place in Masters class B.

Eyes on the prize ✨


Coaches Kim Oddo #kimoddo and @teamn10sity @keepin_it_real_one @kimbabydoll #roadtonationals #operationprocard #ifbb
#procard
#teamn10sitydoll
#bodybyoangel
#roadtopro

#Humpdaymotivation on #NationalBikiniDay!
#Repost @norgenia__fit_fabulous with @get_repost
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Placed 10th in 40+ Class B in a very tough lineup at Team U. Of course I wanted to place better but I am proud to have brought my best. I believe #hardwork and #dedication eventually pay off so it's now time to regroup and plan next steps with @keepin_it_real_one ♥️♥️♥️ - training by terry - prep diet Kim Oddo #bikininpc #workhard #teamn10sity #fitness #kimoddo #npcbikini #npcuniverse #amazing #fitness #bodybuilding

#motivationmonday — amazing finish and show day package at Cora’s national show - #NPCUNIVERSE!so proud of what Cora brings to the stage and her commitment to bringing her best every time! -
Follow Cora on her continued journey @cora_kasperski ✨♥️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖ ➖ ➖ Ready to summer shred? Teamn10Sity @teamn10sity offers one on one training💪🏽, Weight loss programs🥗, lifestyle training, online consultations , 100% customized plans & MORE! ✨ To learn more about our services and start a lifestyle training, weight loss program or in person training - contact us at teamn10sity.com! ✨ .

#teamn10sity #weightloss #ifbbpro #ifbb #contestprep #lifestyle #dream#believe #npcbikini #stayfocus #humpday #bodybuilding #strength #summershred #summerabs #firstcallouts #shredded #grateful #bikinibabe #summershreds #summerabs #girlswithmuscle #training #bodybuilding #girlswholift #fun #transformationtuesday

Congrats to our training client and Teammate @shoshannafitness for placing 3rd in Masters Bikni B class at NPC Universe 💜 💪🏽💯❤️ -
Training and posing @teamn10sity -
Prep diet #KimOddo
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#faith #ifbbpro #bikiini #bodybuilding #hardwork #der##determination #believeinyourself #nevergiveup #stayhumble #keepingitreal💯

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