teamlilliebridge teamlilliebridge

4,392 posts   34,939 followers   300 followings

Team LIlliebridge  "The Strongest Family in Powerlifting!" Pro Powerlifters, World Record Holders! Sponsors: SpeedInc IMAC PioneerFit

1-16-19
What does “Team Lilliebridge” do when we’re not training?
Catching the new Dragon Ball Z movie!
Just not the same without @ericlilliebridge here with us!
👍🏻💪🏻👊🏻
#frantzpowerteam #teamfranklin #zombiesquad #teamfrantz #teamlilliebridge #dragonballz #dragonballsuperbroly
@michaellilliebridge @ernielilliebridgesr @ernielilliebridgejr @ericlilliebridge @ek_power923

#Repost @surgetonewlevels with @get_repost
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529 Conventional DL and 345 Paused Bench from last week. Bench is moving the best it ever has in my life and knee is feeling better. I get the shakes when I pull conventional but it'll be a great builder for my sumo as I heal up!

#surgetonewlevels #surgetonewlevelsgym #surgepowerlifting #powerlifting #squat #bench #deadlift #chicagopowerlifting #gym #fitfam #lifting #uspapower #nfpgear #jbboss #elitefts #kabukistrength #roguefitness

#Repost @ericlilliebridge with @get_repost
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💥New spots available for online coaching💥Whether you are looking for help prepping for a meet, training for PR’s in the gym or simply just wanting help with off season training the focus will always be on whatever your specific goals are. To inquire, email me at (shtupandlift@gmail.com) for more info! ———————————————————
Link in bio - Please inquire & email me first before purchasing/signing up for online coaching!
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#teamlilliebridge #lilliebridgestrong #powerlifting #onlinecoaching @teamlilliebridge

#Repost @ariellegallione198 with @get_repost
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430 x 1.666. Frustrated. But learning from it. Special thanks to coach @ernielilliebridgesr for wrapping me for my top set, 11 days after having a total hip replacement. Appreciate everything you do. #teamlilliebridge @connorgonzalez_92 @jackierdz01 @surgetonewlevels @coffee_and_iron50 @dleightonscott @taradactylwolf @oldman_jaypee

#Repost @ericlilliebridge with @get_repost
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Second squat session back worked up to 400kg for my top set. Did some sets of 5’s for a little rep work followed by a few heavier singles to feel some weight and practice form and technique. Body weight 133kg/293lbs. #teamlilliebridge #powerlifting #squats @teamlilliebridge @ernielilliebridgesr @ernielilliebridgejr @jezwilso @jake_mr_ultra @arieldencio @b33cho

#Repost @jake_mr_ultra with @get_repost
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When you were programmed to do 2 and @ericlilliebridge calls for 3 at the last minute and you bitch out 😱😭. 290kg/639lb x2 is a PB 🎉, definately felt I had 1-2 more reps there. My mind was prepared for 2 reps, I didnt want to go into a 3rd hesitating so I called it.
Leaves more room for next squat session. This is getting juicy! 💦. Sick vibe as well last night, good squatting lads! #Teamlilliebridge #TheUltraCulture #UltraPL #KingApe
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@teamlilliebridge @ericlilliebridge
@mandyrae__x @ultrafs_gym @jezwilso @mr.stokes @arieldencio @tommykelleher_01 @b33cho @webstaarr #squat #squats #powerlifter #powerlifting #strong #strength

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