teamlilliebridge teamlilliebridge

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Team LIlliebridge  "The Strongest Family in Powerlifting!" Pro Powerlifters, World Record Holders! Sponsors: SpeedInc IMAC PioneerFit

#Repost @ernielilliebridgejr with @get_repost
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#Repost @ericlilliebridge with @get_repost
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865lbs/392.5kg Deadlift one month post pec tear. Body weight 304lbs/138kg. Felt a little uncomfortable up top locking out but it’s definitely healing and getting better by the week. First deadlift session back completely untrained. 8 weeks to build on this before I start my prep for Big Dogs 3 in July. New Deadlift YouTube video with warm ups is in my story highlights marked “Deadlift” swipe up to check it out! #teamlilliebridge #powerlifting #deadlift @teamlilliebridge @ernielilliebridgesr @ernielilliebridgejr @perriblain @jezwilso @jake_mr_ultra @arieldencio @webstaarr @andrewhause @jonrand220 @itsmejerryg

#Repost @ernielilliebridgejr with @get_repost
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⚠️BackFlip⚠️
I was called out by my daughter, her friend Mia and @nick_ramey to do a backflip. It’s been well over 2 years since I have done a backflip due to a severe back injury. I know I need some more practice but I’ll get it again.
🔺Watch till the end!🔺
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#teamlilliebridge #powerlifting #athletic #backflips #ninja #powerlifter #tacos #gym #gymnastics #gmynasticpowerlifter @teamlilliebridge #teamcoss @fun.ning

#Repost @ericlilliebridge with @get_repost
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865lb Deadlift, one month post pec tear. Finally starting to heal and feel better. Video’s + new YouTube video coming tomorrow. Stay tuned 🙌🏼 #teamlilliebridge #powerlifting #deadlift

#Repost @squatdead with @get_repost
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I'll never forget that day.👌
Pressure was on after the 325 kg squat to get 320 kg deadlift up again like I had done a couple of weeks earlier.
Good spectators @ernielilliebridgejr @ericlilliebridge @ernielilliebridgesr @huckfinnbarbell

#Repost @ericlilliebridge with @get_repost
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💥New YouTube video💥 Click the link in my bio to check it out! Full meet attempts from Big Dogs 2 and a full meet review including my injuries, rehab, PRP injection and much more. Make sure to subscribe for some new training content and Q&A videos coming soon! #teamlilliebridge #powerlifting #bigdogs2 @teamlilliebridge @ernielilliebridgesr @ernielilliebridgejr @perriblain @jezwilso @jake_mr_ultra @webstaarr @arieldencio @andrewhause @jonrand220 @itsmejerryg

#Repost @speedincusa with @get_repost
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Ending the week with a pair of 1000HP ZR1’s.
#SpeedInc #SpeedIncUSA

#Repost @ernielilliebridgejr with @get_repost
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Off season bench training. This was my last set 375lbs. I got a lot of volume in last night all paused reps.
1. Empty bar x 20 reps
2. 135lbs x 10
3. 225lbs x 5
4. 225lbs x 5
5. 275lbs x 4
6. 315lbs x 3
7. 335lbs x 3
8. 350lbs x 3
9. 375lbs x 3
10. 225lbs x 15
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#Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #surgetonewlevelsgym @teamlilliebridge #IMAC #speedinc
@ericlilliebridge @ernielilliebridgesr @michaellilliebridge @jlilliebridge @eliteraw2200 @surgetonewlevels #teamcoss @lexxcuevas @_vancexszafranz_ @mcossyleon @teamcupcakespowerlifting #squatlife @kissimmeemusclegym @kissimmee_muscle #kissimmeemusclegym #kissimmeemuscle

#Repost @ernielilliebridgejr with @get_repost
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705lbs Beltless deadlift
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About a month ago my back doctor gave me the green light to start squatting and deadlifting heavy/beltless. Last night was a monumental workout for me. It’s been well over 3 years since I have been able to pull anything close to this. I know it’s not a lot of weight but to me this is huge being able to pull this much weight pain free! I’m still in my off-season training and still currently dieting. Surprised on how much strength I am still able to keep. A big thank you to @mcossyleon if any of you are looking to seriously improve your nutrition/diet and want to either bulk or get leaner and stay strong please contact this guy! I can’t say enough great things about him I highly recommend him.
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#Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod #surgetonewlevelsgym @teamlilliebridge #IMAC #speedinc
@ericlilliebridge @ernielilliebridgesr @michaellilliebridge @jlilliebridge @eliteraw2200 @_vancexszafranz_ @surgetonewlevels #teamcoss @lexxcuevas @mcossyleon @teamcupcakespowerlifting #squatlife @kissimmeemusclegym @kissimmee_muscle #kissimmeemusclegym #kissimmeemuscle

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