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teamlagermand teamlagermand

424 posts   1177 followers   54 followings

  Online Coach 🌎

http://www.peterlagermand.com/

#Repost @sarahltk79 (@get_repost)
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This was so much fun @briandahlberg 🥇

Det startede som en joke til vores ugentlige bentræninger og resulterede i 🥇🏆 Koreografi by the talented @omar_haydar 💃

Built by @peterlagermand @teamlagermand 💃

Stage wear by @cini.creations 👙 📷: @only_the_strongs
#dm17 #dm2017 #mixedpair #teamlagermand #teampeterlagermand #cinicreationsi

#nc17 guldmedalje 🥇#danishopen2017 guldmedalje + overall 🥇🏆 #dm17 guldmedalje + overall 🥇🏆 good job @viet84 💪💪 #mensphysique #teamlagermand

#Repost @tbeckster (@get_repost)
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Et stk MEGET glad danmarksmester 🏆 Den her medalje betyder så uendeligt meget for mig, da vejen hertil har været sej og hård. Forældre med småbørn ved hvad jeg snakker om 😂 @kcaasmith tak fordi du er dig, og tak for du er min. ❤😘 Vi gjorde det igen 🏆😉 #teamlagermand #dm17 #dbff #ifbb #bodybuilding

#nc17 #danishopen2017 #dm17 6 guldmedaljer og 2 overalls 🥇🥇🥇🥇🥇🥇🏆🏆 @sarahltk79 #womensphysique #mixedpair #dbff #ifbb #teamlagermand

#Repost @rbnfit (@get_repost)
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Meget er der sket på et år! Og der er stadig tid til at blive endu bedre 😛😍#teamlagermand #newcomers18 #nc18 #teenbodybuilding #teen

#Repost @viet84 (@get_repost)
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Sorry for the slow update people but what a weekend!! I managed to pull out a win in my class against some top competitors, and then take out the overalls in the end.

I would like to start by thanking my coach @peterlagermand for again writing me the winning formula, we managed to bring in a fuller package this time while still keeping my conditioning. Plus it was a very livable peak week/comp day so thank you for those extra tasty foods you added to my plan lol

Next, my partner in crime @bodybuildabear . He's helped me out a lot during this prep and has gone out of his way to make things so much easier for me. If he's not pushing me while in the gym, then he's helping me relax outside of it. I feel I was much better prepared for this comp physically and mentally.

My actual partner @94liselp for supporting me through the whole process. She's always there capturing all the moments and this time took control of my insta account so you guys were up to date with my progress through out the day, if it wasn't for her I would only have the memories in my head lol

Lastly but not least, @dbff_official all the judges and back stage crew who worked all weekend to make this event possible!! I had the pleasure of meeting so many great people over the weekend and received some very encouraging feedback. Thank you to those who took the time and came up and spoke to me. I have taken everything you have said on board and fingers crossed I can prove you right.

I was given a 36hr hall pass (with food) and may have gone a little out of control with it but it's back on the prep as of today as I have the Arnold Classic Europe in Barcelona, Spain in 2 weeks!! So let's do this!! And if I dont make it past prejudging, then you can catch me relaxing down by the beach lol 💪😀☀🌴🏄

@jenniaaskov fik en super flot 3 plads i bikini fitness senior +172 cm 🏆💪💪 #bikinifitness #teamlagermand #dm17

@briandahlberg rev en super fortjent guldmedalje i CBB Masters 💪💪😂🏆

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