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Otis "HOOP" Hooper  🔹USAF Vet 🇺🇸 | Athlete | Actor | Speaker 🔹IFBB Pro, ⭕️lympian, Ninja Warrior, IRONMAN 🔹Atlanta, GA

https://www.afterburner.com/otis-hoop-hooper/

Snow Day in Atlanta! ❄️ Perfect time to teach my oldest how to handle these roads!!! (Only 3 spinouts :) #BoysToMen #DriversPermit #SnowDay

Always good to be back with the Fam. Made my night tho when my little guy pointed to his drawing of Superman & said “daddy”💪🏽 (swipe :) Hopefully I’ll get a few more good years of that. #TacoTuesday
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#StillTheBaddestDaddyInTheNeighborhood 💪🏽

So proud of my Air Force buddy, @joelthorneeb. Not only is he a stage IV #cancersurvivor, but today is his 41st birthday... and if you’ve been following ANYTHING I’ve been doing since 2016, consider popping over to his IG page (@joelthorneeb) and give him a follow.
👉👉👉 😮 He’s telling ALL my secrets on how I became an #IFBBPro, an #IronManTriathlete, an #AmericanNinjaWarrior, and a #MrOlympia competitor in record time!!!
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#Repost @joelthorneeb with @get_repost
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#TransformationTuesday - Are you frustrated by the inability to be productive in a task saturated work environment?
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✳️ Our team at @afterburner_inc created “The Business #Thorcast” to bring you the tools and techniques of elite military teams, that will not only accelerate YOUR team’s performance... but your individual performance as well. Some of our guests include a #NavySEAL, an Air Force #Thunderbird pilot, multiple #CEO’s from billion dollar companies, an #Astronaut, a professional athlete/actor, and many other military and business professionals!
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✳️ I’ll post a new episode here every Tuesday morning, as part of #TransformationTuesday. These individuals have inspired and motivated me, and it is my hope that you’ll be motivated to get out of your comfort zone and create lasting change within yourself and your organization!!
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Thanks for tuning in. Link in bio for Episode 1. Also available on I-Tunes Podcast. #BusinessThorcast.

At Disney delivering the “High Velocity” 2018 #Keynote presentation, for an amazing software company powering @disney’s theme park!!! #FlawlessExecution and @afterburner_inc at work!!! 🔥🔥
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#NextLevel #InspiredAlignment #DisciplinedExecution

3 little known facts about Martin Luther King, Jr:
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1️⃣ King entered college at the age of 15. He was such a gifted student that he skipped grades 9 and 12, before enrolling in 1944 at Morehouse College.
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2️⃣ King was imprisoned nearly 30 times. He was arrested for acts of civil disobedience and on trumped-up charges, such as when he was jailed for driving 30 miles per hour, in a 25-mile-per-hour zone.
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3️⃣ King narrowly escaped an assassination attempt a decade before his death. On September 20, 1958, King was in Harlem signing copies of his new book, “Stride Toward Freedom,” when he was approached by a woman who plunged a seven-inch letter opener into his chest. - From his hospital bed, King issued a statement affirming his #nonviolent principles and saying he felt no ill will toward his mentally ill attacker.
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▪️“Darkness cannot drive out darkness. Only light can do that...” - Martin Luther King, Jr.
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#MartinLutherKing #MLK #MartinLutherKingJr #MLKfacts #MLKday #service #sacrifice #civilrights #freedom

When I’m traveling, I immediately:
1️⃣. Call the Front Desk and ask to have a #Fridge delivered to my room, to store my food. They gotta do it, if you’re on a “special diet” 😉 (or if you have medical needs).
2️⃣. I #workout immediately or do something physical, to avoid the urge to “chill”. This keeps me from eating bad later that night.
3️⃣. Make a plan to do #Fastedcardio in the AM. We all know you burn the most fat in the morning on an empty stomach doing light cardio.
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#NoExcuses #NoDaysOff #FitTips #2018Goals

At one point, I had to make this decision too. ▪️Don’t Live in the Dark... Become YOUR OWN Light. Happy Sunday. #Grateful #EMBA
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#Repost @diddy (@get_repost)

Not supposed to be smiling (or makin so much noise).. but feelin too good not to be!!! #DadStopGrunting 😄 #RiseAndGrind #T1dCantBeatMe #progress

#FBF - Man, I had so much fun watching these guys do work!! @denofthieves 🎬 @kaiwilymanm @itsmomcrae @mauricecompte @thebrianvanholt
💥💥Check ‘em out in 7 days!! #Regulators @denofthieves #DenofThieves

#Transformation isn’t just for Tuesday’s 😉... Spent the entire week in Silicon Valley helping an amazing Tech company #Transform strategy into Action!!!
#TransformYourSelf ⚡️#TransformTheWorld
#Leadership #Telco #NewLevels #2018

I didn’t feel like a #Beast, but I was in there. ▪️5:30am #PaloAlto workout, before a busy day in the Bay area. These are the days when you rely on #routine & #discipline.
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#workout #morninggrind #gymvideo

Resolutions require #Action. Happy to see my 2 oldest boys take on a little more. #SteppingUp #Responsibility #Brothers

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