teamfitbitch teamfitbitch

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Fit Bitchยฎ  Fitness & Apparel Company located in Cincinnati, OH defining FIT & redefining BITCH... Because You Are: Badass โ€ข Inspiring โ€ข Tough โ€ข Capable โ€ข Human

http://www.fitbitch.com/

I'd rather hear both sides of the tale ๐Ÿ‘Š #fitbitch #yinyang #fitbitchapparel

What I love most about taking my kids to work is watching their love of trying new things, challenging themselves and never giving up. I'm far from the perfect parent, but when I hear my kid say, "mom, I'll never give up just like you," I'm at least doing something right.

This Fit Bitch is on ๐Ÿ”ฅ in these white FB leggings and original racerback tank in chill Aqua Ice ๐Ÿ˜ #wcw๐Ÿ˜ #fitbitch #fitbitchapparel

Because You Are
Fit Bitch...
Badass.
Inspiring.
Tough.
Capable.
Human.
๐Ÿ‘Š
Limited edition pants available one week only!

Single leg training demands tremendous leg and core strength, flexibility, balance, body control, muscle synergy and focus.
Try this single leg workout challenge (assisted pistol squats with a bench or chair to modify). The pistol squat is an incredibly challenging exercise requiring not only Leg and core strength, but intense focus between your mind and muscles. -----------
Complete 10 reps of each exercise on each leg.
Repeat 2x:
1. Front Cross Ball Pass
2. Curtsy Drop Arm Press
3. T-Extend Hand Off
4. Deadlift Arm Raise
5. T-Extend Kick Thru
6. Pistol Squat
Good luck!
#fitbitch #workoutoftheday #homeworkouts_4u #singleleg #singlelegtraining #training

All Yin Yang Capris Now Available at fitbitch.com #fitbitch #becauseyouare #badassinspiringtoughcapablehuman #definingfit #redefiningbitch

Whether you're just starting out or already reached your goals, be proud of yourself every step of the way. You are worth it! ๐Ÿ‘Š #fitbitch #teamfitbitch #becauseyouare #badassinspiringtoughcapablehuman

Fit tip: Impress yourself every day...add one more rep, increase your weight, go 10 more seconds... ๐Ÿ‘Š #fitbitch #becauseyouare #badassinspiringtoughcapablehuman #teamfitbitch #lafitness

Happy Monday everyone! Here's to another week of kicking ass ๐Ÿ‘Š๐Ÿ™Œ #fitbitch #fitsonofabitch #becauseyouare #badassinspiringtoughcapablehuman

Chisel your abs and crush those calories with this Cardio Core Challenge
9 Exercises/9 reps each
Repeat 3x
-------------------
4 high Knees + 4 Climbers
Double Twist + Knee Strike
Inchworm + Donkey Kick + Tuck + Butt Kick
Inchworm + Kick Thru Right
Inchworm + Kick Thru Left
Bridge Kick
Push-Up + Jump Thru + Roll Out
4 Bicycles + 4 Seated Twist + 4 Side Plank Knees Right
4 Bicycles + 4 Seated Twist + 4 Side Plank Knees Left
Good luck! ๐Ÿ‘Š
#fitbitch #fitbitchworkouts #cardiocore #movedifferent

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