teamfitbitch teamfitbitch

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Fit Bitchยฎ  Fitness & Apparel Company located in Cincinnati, OH defining FIT & redefining BITCH... Because You Are: Badass โ€ข Inspiring โ€ข Tough โ€ข Capable โ€ข Human

We're back Friday night hustlers! If you're in Cincinnati, come sweat with us at the At The LB Rookwood tonight at 6 pm! 50-minute total body strength and cardio conditioning class and the perfect way to end the work week! ๐Ÿ˜๐Ÿ™Œ Only $5 thru August! Space is limited so sign up now:

You have to believe in yourself when no one else does - that makes you a winner right there. - Venus Williams ๐Ÿ‘Š

Train the QUIT out of you ๐Ÿ‘Š

You can say that again ๐Ÿ‘Š

Shoutout if you love making sweat your best accessory ๐Ÿ™‹๐Ÿ™Œ

"True Champions aren't always the ones that win, but those with the most GUTS." ๐Ÿ‘Š - Mia Hamm

Outdoor workout of the day: This cardio and core conditioning football field drill helps increase speed, agility and core strength:
4 exercises.
Complete entire length of field for each exercise (Changing lead leg at the 50 yard line on exercises 1, 3 & 4)
1. 5 Yard Lateral Run + Burpee
2. Lateral Run Thru + Side Burpee
3. 5 Yard Plank Walk + Back Run 10 Yards (sprint Ups)
4. 5 Yard Lateral Squat Step + 8 high knees --------
Good luck! Takes roughly 20 minutes! ๐Ÿ‘Š good luck!

Keep playing ๐Ÿ‘Š #fitbitch #billiejeanking

Everyday to-do list: Dress up, show up and give it all you got ๐Ÿ‘Š #fitbitch #fitsonofabitch

Another killer resistance band total body workout:
13 exercises: complete each for 50 seconds with 10 second transition to next. Equipment needed: Resistance band and a bench or post to secure. Loops handles through each other for single arm exercise:
1. Single Plyo Lunge Pull R.
2. Repeat on Left
3. Single Tricep Band Extension R.
4. Repeat Left
5. Single Band Press Up Jacks R.
6. Repeat Left
7. Squat Diagonal Pull R.
8. Repeat Left
9. Band Deadlift + Bicep Curls
10. Band Swing Squat Jump
11. Squat Hold Band Pulls
12. Single Bicep Band Curl + Power Jacks R.
13. Repeat Left
Rest 2 mins and repeat
Good luck! ๐Ÿ‘Š

And it's time we stand and say...
โค๏ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’™ #proudtobeanamerican #godblesstheusa

Don't ever forget that, Daniel Son. ๐Ÿ‘Š #fitbitch #fitsonofabitch

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