teamfitbitch teamfitbitch

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Fit Bitchยฎ  Fitness & Apparel Company located in Cincinnati, OH defining FIT & redefining BITCH... Because You Are: Badass โ€ข Inspiring โ€ข Tough โ€ข Capable โ€ข Human

http://www.fitbitch.com/

Inspiration comes in all packages and yes, you can find inspiration EVERYWHERE you look! ๐Ÿ™Œ๐Ÿ˜
#fitbitch #lindseyvonn

End your work week Friday night at the LB Rookwood at 6pm for Total Body Attack... https://thelb.com/studios/rookwood/schedule/

You will need to create a username/login if you haven't already. Limited space available and all fitness levels welcome! See you there! #fitbitch #becauseyouare #badassinspiringtoughcapablehuman

Live to inspire and be inspired ๐Ÿ‘Š

One Workout Closer ๐Ÿ‘Š If you're in the Cincinnati area, come join us every Monday and Wednesday at 6pm at Elevate in Blue Ash! ๐Ÿ’ช๐Ÿ’ช๐Ÿ™Œ

Because YOU Are:
Badass
Inspiring
Tough
Capable
&
HUMAN.
#fitbitch #definingfit #redefiningbitch

You get what you WORK for
NOT what you wish for
๐Ÿ‘Š๐Ÿ’ช๐Ÿ™Œ #fitbitch #fitsonofabitch

"Trust your gut. Keep throwing darts at the dartboard. Don't listen to the critics." Here's to YOU and YOUR darts that stick ๐ŸŽฏ๐Ÿ‘Š

Excited to be training at Elevate's New Location tonight! Come join us! ๐Ÿ‘Š #fitbitch #fitsonofabitch

Fight like a B.I.T.C.H.
Badass, Inspiring, Tough, Capable, Human ๐Ÿ‘Š
#fitbitch #definingfit #redefiningbitch #becauseyouare

Friday night hustlers! If you're in Cincinnati tonight, come sweat with us At The LB Rookwood tonight at 7:00 pm! 50-minute total body strength and cardio conditioning class and the perfect way to end the work week! ๐Ÿ˜๐Ÿ™Œ Space is limited so sign up now:
https://thelb.com/studios/rookwood/instructors/
Includes water, coffee, tea, fruit, bars and towel service. See you there!

Workout of the day: Chisel and Shred Arms and Abs
Complete each exercise 12 reps each. Follow with 1 min. Plank and 2 mins. Cardio of choice. Rest 1 min and repeat 3 rounds.
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1. Single Arm Bicep Curl + Lateral Raise (12x on ea. Side)
2. Single Arm Squat Press Out (12 on ea. Side)
3. Single Seated Row + Overhead Press
4. Tricep Pullover to Standing Overhead Press
5. Single Arm Chest Press + Single Leg Raise (12 on ea. Side)
6. Full Extension Tricep Pullover + Double Leg Raise ----------
Sun's out, guns (and guts) out ๐Ÿ˜‰๐Ÿ‘Šyou got this one workout at a time! ๐Ÿ’ช๐Ÿ’ช๐Ÿ™Œ
#fitbitch #teamfitbitch

You have to have fear in order to have courage. - Ronda Rousey ๐Ÿ‘Š
Thank you @themidweekmuscle
#fitbitch #rondarousey #becauseyouare #badassinspiringtoughcapablehuman

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