teamdnafitness teamdnafitness

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Team DNA Fitness  Health, fitness, and motivation. Email us at teamdnafitness@gmail.com and check out our website for workouts and videos

https://youtu.be/6TPYUtyTViY

Want to burn calories and tone up at the same time. Try using ropes for 30 second intervals for 3 sets.

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Vertical Leg Press. Great way to engage your glutes and hamstrings. Try doing 3×10 and super set it with wall sits for 30 seconds!!!!
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#teamdnafitness #fitness #fitfam #gymflow #gym #motivation #sixpack #legs #legday #bootyworkout #butt #glutes #instafit #lifestyle #healthy #fit #strength #hardwork

Kicking the week off right with a great leg exercise. This exercise targets your thighs and glutes. Make sure your front knee does not pass your toes.
#teamdnafitness #fitness #fitfam #gymflow #gym #motivation #legs #legday #bootyworkout #butt #glutes #instafit #lifestyle #healthy

Leg day in full effect!

A great way exercise to do for legs is the vertical leg press. All you need is a mat and a smith machine. Lie down on your back underneath and the bar place your feet shoulder width apart. Make sure you practice the motion of latching and unlatching the bar before putting a significant amount of weight on the bar.
#teamdnafitness #fitness #fitfam #gymflow #gym #legday #legs #workout #exercise #gains #goals #instafit #lifestyle #healthy #fit #strength #hardwork #bootygains #legexercises

Self development is a long journey that demands consistency and discipline. In the end you will always be glad you put in that work!

#teamdnafitness #fitness #fitfam #gymflow #gym #motivation #sixpack #myprotein #ripped #dedication #discipline #hardwork #hardworkpaysoff #abs #texas #austinsimplyfit #austin #instafit #lifestyle

Team DNA Fitness classic t-shirts SALE IS EXTENDED! Only a few items left in stock, get yours before time runs out! Message us with your address and shirt size and you too can be apart of the team.

PAYPAL ACCEPTED. Price is for United States only

Killin chest day in style with the new DNA Fitness shirt.
WORKOUT SET: This exercise you will be laying on the ground using the smith machine or regular bench. The amount of weight on the bar is different for each individual. Perform push-ups immediately after the bench set.

135 lbs Rep till failure (25% max)
8 incline push-ups
185 lbs Rep till failure (45% max)
8 incline push-ups
225 lbs Rep till failure (65% max)
8 incline push-ups
245 lbs Rep till failure (75% max)
8 incline push-ups
255 lbs Rep till failure (80% max)
8 incline push-ups
275 lbs Rep till failure (90% max)
8 incline push-ups

Repeat back down the pyramid till you are back to 135

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