teamcookfitness teamcookfitness

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Team Cook Fitness, LLC  Customized Personal Training, Nutritional Guidance, Contest Prep Programs & Posing Routine Choreography 💪🏼🏆

A #healthy mommy clearly means a very #happybaby! Staying active throughout your #pregnancy and in the #postpartum months not only gives you control of your physical and mental health, but also sets an example to your little ones of how to take care of yourself and have fun! We admire you @brooke_j_i for being #Supermom!
#prenatalfitness #postpartumbody #teamcookfitness

We are excited to announce our new Youth Boot Camp Classes! Email for any questions you may have!

First posing clinic in the books! A special thanks to @missshar for coming out to help with our bikini girls, and to @centerstagecompetitionjewels and @corenutritionals for giveaways and supplement samples! We had so much fun working with everyone! We're hoping to have more clinics in the future, so stay tuned!
#contestprep #ocb #ocbpro #npc #posingpractice

Shoutout to all of these fitness fanatics for coming out to the bootcamp this morning! They got pput through the ringer this morning and everyone #crushedit👊. Proud of all you guys! @milehighthunder_300 @stephsmith1979 @marymack24 @bolen_j73 @dbcfour and @le_chapman21

Our posing clinic is filling up fast so be sure to reserve your spot by emailing
We will begin at 11am with posing, go through a full-on group comparison practice, individual presentations/T-walks, then if anyone wants to stay and get a full body comp assessment we will have that available as well. We plan to be done by 1pm. Can't wait to see everyone there! Message us with any questions! 💪🏼🏆
#ocb #npc #wpa #inbf #bikini #figure #fitness #bodybuilding #naturalbodybuilding #mpd #wpd #physique #classicphysique

Put everyone in 3 man teams and ran through an awesome team workout for the bootcamp this morning. I love watching these guys and girls come together and push each other through some really challenging workouts! Check the schedule for the rest of the month and come have some fun with us while you break a sweat!

July's #BootCamp schedule is up! Come get your sweat on with us and see what you're made of! Any level of experience is welcome! $10 per class or $45 for all six classes if you register before this Saturday!
#teamcookfitness #hiit #hiittraining #circuittraining #cardio #endurance #workout

We are excited to announce that OCB Bikini Pro @missshar will be helping instruct at our posing clinic July 22! Shar is a 9x bikini champion, winning pro cards in the OCB, WNBF, NGA, and ANBF. She owns @sheiscompetition that sells everything for the stage, she's the editor of the OCB insider magazine, and promoter of the #OCBCarolinaFitnessFestival in August. If you are preparing to compete in #bikini, don't miss this special treat to work with her! Email to reserve your spot for our #posingclinic now!

WERE BRINGING HOME HARDWARE AND DONUTS! Congratulations @kaitlinmbates for placing second in her novice class and fourth in her open class in her first show! This has been a long journey full of suffering and sacrifice but she nailed it and her hard work paid off! We couldn't be more proud to have her as a TEAM COOK ATHLETE! Congrats again Kaitlin. You crushed it and we are so proud of you! Now go eat!!

Our first official posing clinic is set for Saturday, July 22! Any division in any organization is welcome! We will be going over mandatory comparison poses as well as individual routines. Email to register!
#contestprep #posingpractice #posingclinic #posingseminar #ocb #npc #ipe #ocbpro #ifpa #wnbf #inbf #bikini #figure #wpd #fitness #mpd #bodybuilding #naturalbodybuilding #classicphysique #cpd

In just two days, this beauty will be stepping on stage for the first time to showcase her hard work! We first met Kaitlin when we worked together at a gym last year, and over time her interest in competing grew. Whenever we get the chance to coach other personal trainers, I get super pumped because I know they know how to put in the work and grind through the hardest times. Over the last 16 weeks, Kaitlin stuck to the plan without hesitation, and even continued to progress while on vacation, which is very tough to do. Stay tuned for show pics this weekend as she battles it out at the OCB Colonial Open! 💪🏼🏆
#ocb #ocbbikini #naturalbodybuilding #ocbcolonialopen #ocbpro

Team Cook and @hdok_fitness unite! Couples who train together stay together! @steph131913 and @masterplannin are 17 weeks out from their first bodybuilding show this fall. Let's get it!! 💪🏼🏆
#OCB #naturalbodybuilding #fitcouple

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