teamcatapano teamcatapano

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TEAM CATAPANO  Contest Prep 🌎 Customized Fitness & Nutrition plans 📝🍎 Welcoming every athlete and/or federation.

#Repost @andyvelcich -- #throwbackthursday ————————————
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I never understood people saying “self made”. I believe everyone has had help along the way and I’ve always welcomed it with open arms. —————
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@gianlucacatapanoifbbpro working with me without asking for a penny, lending me his posing trunks (hopefully not washed) and texting me daily to see where I’m at and how I’m feeling.
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@hideyamagishi going through daily posing with me after our workouts and even coming in the last 3 weeks when he didn’t want to workout just to spot me and put me through workouts when energy was low. ——————————————————————
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@iriskyle helping me through pre judging, @joeino_ifbb training as we dieted down for 3 contests together and talking to @milossarcev as he stayed up in Serbia regardless of his time zone to help me when Gian got sick. ———————————
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This is a team

#Repos @cesar_borja_irons with @instarepost_app -- Trying to improve one day more 👊🔝💪🏻🇬🇧. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Intentando mejorar un día más 👊🔝💪🏻🇪🇸. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹Cesar Borja, Spanish IFBB Bodybuilder / Amix Athlete🔹 🔶Personal Trainer&Coach Nutritional/Contest Prep Specialist🔶 ✳️(www.ironstemplegym.es - Soul&Body Team) ✳️ QuE eL rItMo No PaReEe!!!! Yeah buddy!!!! #ifbbspain #soulandbody #flexmagazine #ironstemplegym #ifbb #hardtraining #heavyduty #mdusa #mdlatino #musclemag #musclemodel #musculardevelopment #bodyfitness #bodybuilding #bodybuildingnation #muscleandfitness #amix #rxmuscle @teamcatapano @amixesp @amixnutrition_czech @2brospro_events @francisco_jose_espin

#Repost @tamerelguindy -- You must never forget the sacrifices that were taken to get you where you are.
You must never forget the people the show you the path.
Appreciation and humility must always be on our minds. .
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#npc #ifbbproleague #brasil #london #fitfam #motivationalquotes
#musclecontestinternational #musclecontest

#Repost @alex_ritelife -- Good luck to all the competitors today @musclecontest #npcusas2018 here’s a #flashbackfriday from last year!! Seeing these guys are giving me the itch!! Shoutout to @teamcatapano for this prep... I can’t believe it’s been a year already!!
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#Repost
@andyvelcich with -- One of the first things someone asks me and I’m sure anyone who’s a bigger guy is “were you always a big kid?” and my answer is no. So here you go. Left pictures are from 2005 in boot camp 3 months into weight/bodyweight training. It was my first time touching weights. We only had a bench press & a pull up/dip bar but we made it work. I was 15 & fluctuated between 115-119lbs. ••••••••••••••••••••••••••••••••••••••
Right pictures are from my last contest @musclecontest @npcusa in 2017 weighing in at 249lbs with shoes on (they were heavy shoes). What’s the point of this post? Stop being a lil bitch, eat some food, leave the cable machines alone for now and lift some heavy weight 💪🏽
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#npc #bodybuilding #fitness #vegas #california #chicago #transformation #fitfam #ifbb #musculardevelopment
#npcusas #teamnodaysoff

#repost @musclecontest -- BIG SHOUT OUT to our Sensational Sponsors who are joining today at
Jon Lindsay’s Musclecontest 2018 NPC & IFBB LOS ANGELES CHAMPIONSHIPS. -
Main Sponsor: MUTANT @mutantnation

BODYBUILDING.COM @bodybuildingcom
GLOBAL FORMULAS
@globalformulas
QUEST NUTRITION @questnutrition
TEAM EDGE @teamedge1
LIPOXYDERM/ Fitwell @lipoxyderm
TEAM ZERO GRAVITY @teamzerogravity
CENTER STAGE @centerstagesuits
DNA
619 MUSCLE @619muscle
SEXY STRONG @s3xystrong
BODY BY O @bodybyo
MUSCLE EGG @muscleegg
ICON MUSCLE @iconmuscle
TEAMCTN @teamctn
TDS FOULGERS SOLDIERS @tdsfoulgerssoldiers
TEAM CATAPANO @teamcatapano
MIDWAY LABS @midwaylabs @midwaylabsusa
JYM SUPPLEMENTS SCIENCE @jymsupplementscience
RIST LOK @ristlok
LEGENDARY FOODS @legendaryfoods
TEAM HERO @team_hero_
BODY UNIVERSITY @bodyuniversity
TAN MASTER @tanmasters
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Please make sure to stop by our Sponsors booths, say hi and check out their latest products! FOLLOW their Page☝🏽
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We appreciate your continued support
#MusclecontestFamily💪🏽❤️🗡
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For more information please visit our website ➡️Musclecontest.com⬅️ or call (310) 796-9181

He came and he conquered congratulations to NEW IFBB PRO Chris Zaferes 🎊 Winning his Pro-status at the NPC Masters National Championships in Pittsburgh.
This was his first time competing in the national stage congrats @OldFatGuy1 !!! .
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Chris Zaferes gets 1st callouts in both classes (Men’s physique 45+ and Men’s physique 40+) at the 2018 Pittsburgh Masters National Championships.
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New IFBB PRO and 40+ overall bikini Champion Jennie bliss! She also takes home 2nd place in 35+ at the NPC Masters National Championships in Pittsburgh.
@pro_stage_academy Big congrats !
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#bodybuilding #bikinicompetitor #npcbikinicompetitor #npc #ifbb #prostageacademy #girlwithadream #mypassion #fitover40 #girlswholift #teamnodaysoff #teamallnatural #fitmom #bikinipro #myfitnessjourney #fitfam

We want to wish Good Luck our TEAMCATAPANO athletes competing tomorrow in the Pittsburgh Masters National @npc_nv
Chris Zaferes will be competing in the men’s physique class over 35 and over 40, Jennie Bliss will also compete in the class over 35 and 40. Good luck guys let’s bring home some hardware 🏆🏆🏆💪🏻

Amazing transformation, great job⚡️✨
#Repost
@pro_stage_academy -- Left is me on stage almost 1 year ago at the USA’s in Las Vegas. The right picture is me yesterday. My feedback was to round the Glutes more, so that’s what I’ve been doing this past year ....💪🏻💪🏻💪🏻💪🏻💪🏻
🤣🍑🥑🍚🍔🍟🌯🥜🍩🥞🍪
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Now with just one day to go, I’m aiming to hold onto my butt yet keep my tummy flat. I’d planned to switch up to just fats today but change of plan going from how I feel and keeping both in (carbs too)
with water mega high 🙌🏻
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Tbh (and I’m not after sympathy-I choose to do this and I enjoy it, as challenging as it is at times) but I feel like crap...I have a chest infection and I’m generally just run down but I know the adrenaline will kick in tomorrow and I will have a good day! 💪🏻👊🏻 Ive worked far too hard not to 🙏🏻
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I love this sport and I love competing for this exact picture right here! I love having a goal to train, to work to and at the end of it, see a result from my work. I’ve learnt so much about my body doing this sport and that’s priceless to me. I’m happy and whatever the outcome, I will go away and work again and again until I achieve what they want to see...besides, what else am I going to do; I’m never gonna stop training...it’s my number one passion!!! 💪🏻❤️ I’m ready to do this!!! Thank you all for all your support and for following my journey I love you ❤️ .
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#bodybuilding #bikinicompetitor #npcbikinicompetitor #npc #ifbb #prostageacademy #girlwithadream #mypassion #fitover40 #girlswholift #weighttraining #bootypics #booty🍑 #lovewhatyoudo #myfitnessjourney #fitfam

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