teambeaufort_weightlifting teambeaufort_weightlifting

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Team Beaufort Weightlifting  RAY JONES, - WEIGHTLIFTING COACH SINCE - 1980 - 18 BOYS NATIONAL TITLES - SENIOR INTERNATIONAL COACH - PERSONAL COACH of CJ CUMMINGS

https://youthweightlifting.com/2017/08/is-undertraining-the-secret-to-success/

Last Work Sets - 1)Snatch complex, 2) clean and jerk complex, 3) Squats , AND 4) CORE πŸ”₯ planks - :20 up & :20 dwn - sequence for 7 total mins , 5)(static) stretches , 6 ) IB - ****five and six***are a no-brainer, he always does πŸ‘πŸ‘πŸ˜Ž @mikey_cohen98 @cj__cummings @cohen_weightlifting @mgattone64 @countryboi3636 #teamsavannah #crossfit #usaw #crossfitbeaufort #snatch #cleanandjerk #complex #squats #core #littlethings

@z_lowry7 #powerclean + 2 jerks- 115kg, and LOOK AT THAT LOCKOUT! #weightlifting #crossfit #gym #training @liftinglife

MAKE THIS SNATCH FOR A POWER ..... you will win a 1,000.00 YEN BILL that I brought back from JW in Tokyo. 15 yr old Dade executed single rep power snatches - 75,78,81,84,87,91,96 and then made this snatch with 100kg... sorry bubba wasn't a power snatch πŸ‘Ž , but still a good snatch πŸ‘ @dade.stanley @bray_youngz @davidpurser91 @miz.marissa @z_lowry7 @teddyb__sc @johannastrick58 @molly.g.s @mitch_nest @cj__cummings @mikey_cohen98 @missym843 @benhwawesome @lightning_lam @megan_seegert @pr_city_apparel @mgattone64 @youthweightlifting #gym #crossfit #training #power #usaw #snatch #yen #crossfitbeaufort

*SUCCESS BREEDS SUCCESS* - ATTEMPTS = 5 β˜‘οΈ - MAKES =5 β˜‘οΈ 123,126,129,130,131 @mikey_cohen98 @cohen_weightlifting @cj__cummings @countryboi3636 @mgattone64 @liftinglife #lift #lifter #crossfitbeaufort #weightlifting #usaw #snatch #consistency #sucsess

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