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Anthony Perez IFBB Pro  TURN ON MY POST NOTIFICATIONS ↗️ 🏆Nutrition Specialist 🌐Int'l Online Coaching 📲Officialatrain@gmail.com 🔽Nutrition & Training Programs

“I SMILE😃 when I pose now because I’M SO PROUD OF WHAT I’M DOING!!”
Its kinda crazy to hear that👆from @team_atrain online client @vespegirl. When she first reached out to me 3 months ago about starting her first prep... girl was a ball of NERVES!👀 But here we are 8 weeks in, and she’s found this incredible confidence within herself that I can’t help but smile ear to ear when I look at this! Her fears of what the industry have painted prep to be have been laid to rest through nothing but hard work and trust🤝.
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Just because someone gives you a program fam, DOESN’T mean you will automatically succeed. 👉YOU have to do the work; 👉YOU have to weigh your food; and above all 👉YOU will have to BATTLE the low days we all suffer! So when you look at this transformation, don’t praise me... For Krista is the real MVP HERE!!!🏆 #teamatrain
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OWN YOUR PROGRESS💪!!
Change isn’t easy, take time to recognize your steps along the way. The time in the gym, the efforts in the kitchen, the dedication to your goals - those are things to be proud of! The thing I love about this video transformation of @team_atrain online client @amanda_likes_lift is we get a chance to see that sense of pride she’s gained in 2 months of hard work👏👏! Amanda it’s great to see you standing a little taller and a little more confident with every change you’ve made. Own the moment girl, you’ve work so hard for this 🙌🙌!
#teamatrain
#celebrateyoursuccess
#bestself
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SET GOALS... SMASH THEM... GET EXACTLY WHAT YOU WANT! 🙌🔥 I gotta tell you a story about @team_atrain online client 👉 @jeeezluis. His 3 month transformation is impressive on it’s own, BUTTT what TRULY impresses me is his UNWAVERING COMMITMENT and respect he's shown these past few months. Luis missed one of his check ins… just ONE☝️. And sends me this HUGE apology email🙏 to tell me not to question his dedication or desire to succeed after missing that ONE update(who does that these days???). The thing is, he never had to tell me he wants to succeed or he wants to do the work.  He SHOWS me every day through his pictures, through his questions, and through that stance right there in his current pic🙌🙌. That confidence says more than he ever could! Luis, I tell you every week how proud I am of your work and I want to thank you for showing me how YOU are proud of yourself💪.
#TeamAtrain
#ThoseQuads
#EarnedNotGiven
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Meet the new @team_atrain secret service lol😎🔫. Seriously though - I have so much respect for @team_atrain online clients @steph_heu and @beca_velasco🙌! What you see here are 2 strong independent females.  These ladies kill it in the gym, tear it up in the kitchen, and still make time to practice their shot🎯! How badass is that?!? The kind of independence and confidence gained from building strength and improving your health is truly something unmeasurable - but it’s a DAMN GOOD thing to witness🙏!
#TeamAtrain
#BossLadies
#StrongAndConfident
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If I didn't know any better🤔... this looks like a DAMN TACO🌮 TUESDAY SMORGASBORD😍👏!!!!. I seriously thought this meal from @team_atrain online client @stefanie_dalessandro was a GIANT TACO😅. Come to find out…. Stephanie got super creative🙌 using some spaghetti squash as a vessel for her taco bake. YOU SEE FAM👀… Steph has a very serious cereal obsession, which I ENCOURAGE!  She's learned to rely on some high volume meals like this flavorful low carb taco bake so that she CAN🤙 get her cereal fix every day!
#TeamAtrain
#TacoTuesday
#CerealIsLife
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If I could describe @team_atrain online client @rhickey77 in one word... it would be "DETERMINED."🔥🔥🔥 At some point, your progress is going to slow for seemingly no reason. And IT SUCKS😫!!! Ryan is VERY consistent with his plan - yet still faced some times where his progress came to a halt. He did not show me ONE OUNCE of frustration when his weight didn't reflect his efforts🙌🙌. He'd simply asked what the next step is, puts his head down, and gets to work💪. He sent me a few videos this week excited over the strength progress he's making! Knowing the work he's put in to come to this point - I couldn't be more proud 🙏
#TeamAtrain
#Determination
#MindOverMatter
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RESPECT 🙌🙌
Some people exemplify the word "strong" in mind, body and spirit - like this woman right here!!! Fam, meet @team_atrain online client @steph_heu - Naval Aircrewman and one all around STRONG BADASS WOMAN💪. Stephanie is one of several military personnel I have privilege of working with 🙏. The level of dedication, drive and commitment that military men and women show truly pours into their training and it's awesome to witness. I am INCREDIBLY HONORED to have gained the trust to work with so many of you. Thanks for the extra kick of motivation Stephanie 🙌🙌
#TeamAtrain
#USNavy
#StrongWomen
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I have to admit - I'm a huge sucker for check in pics that involve kids😊! Long time @team_atrain online client @monicajannie having a flex off with her little man - HOW can that not make you smile ☺️⁉️
One of the MOST common questions through emails, DMs, IG Live is people asking how they can find motivation. My answer is always the same - it HAS TO BE PERSONAL. Your motivation has to have meaning and emotion or else it's fleeting. Seeing Monica smiling down on her little man, flexing with his nod of approval - there's no doubt where her motivation comes from! She became his favorite super hero ❤️🙏
#TeamAtrain
#FitMom
#BeYourOwnHero
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What if you became your own "ideal body"🤔?
Can you become that picture in mind that makes you see yourself walking taller, standing prouder, maybe even loving yourself more? MAYBE you don't think it's achievable... drown the doubt and PROVE YOURSELF WRONG! @team_atrain online client and friend @musenagu did just that 🙌🙌🙌! It's been almost 2 years working with him and my jaw dropped when he sent me this pic that his wife secretly captured on vacation📸. Stephen seeing your stance - I see so much pride and confidence KNOWING that you became your own vision🙏! That's YOU - and the humble spirit you've kept all along makes you such an inspiration to others. Enjoy your vacation brotha - you earned it! 👌
#TeamAtrain
#BecomeYourOwnVision
#BestSelf
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I'm PROUD AF to post @team_atrain online client @thatsmrsupernova's very own NON EDITED progress post! If you find yourself taking that person, KEEP SCROLLING.✌️
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The hardest part of my job is to make each and everyone of you believe, what you see here👆 is REAL! In a world of photoshop apps, we can't help but be skeptical right? ESPECIALLY from a guys like me (it's true)! Why I don't expect you to believe me, I expect you to believe your fellow man/woman in the trenches grinding it out as you are.
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Why none of this social media perfection is ever real or beneficial, until we find that ONE person whose journey we can relate to👌. As @thatsmrsupernova once did, I hope anyone still reading this finds that here, finds whatever sign or personal connection you're looking for. And that you find what it is that makes you want to get up and try again🙏.
#TeamAtrain
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Take a second and REPECT THIS WOMANS HUSTLE! 💯👏 @team_atrain online client @steph_heu is a Naval Aircrewman and she’s STRONG AF💪! There’s this elite level of dedication and drive associated with those things and that’s why I have so much respect for Stephanie🙌. The amount of training to bust out flawless pull-ups and hanging leg raises with a medicine ball?!?!.... we ALL CAN RESPECT THAT HUSLE!🏆
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Because a woman who knows what she wants, and doesn’t stop working until she gets it is to be revered.❤️ Thanks for the motivation Stephanie!
#StrongWomen
#Empowering
#TeamAtrain
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How GOOD does this dessert for 2 look from @team_atrain online client @r_banh😍?! The thing I LOVE about these strawberry ice cream shortcakes🍓... this is something he and his fiancé created TOGETHER💑! You don't have to force your lifestyle on the people in your life!!! SHOW the people in your how good it can be to eat for your goals! They'll catch on and have you to thank🙏!
#WheresMineThough
#LeadByExample
#TeamAtrain
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