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team_619muscle team_619muscle

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Team 619 MUSCLE  NPC/IFBB COMPETITION TEAM Founded by IFBB Pete Ciccone & IFBB Meriza Deguzman-Ciccone #team619muscle

Check it, ladies! Hard-working #s3xystrong #Team619MUSCLE athlete, @daniellelipski is showing us how its done! Her booty looked great already - but her goal is to escape the realm of 'mere mortals' and build her own superhero physique! With proper nutritional and training guidance under @ifbbpro_meriza 's watchful eye, and volumes of ass-blasting work, amazing things DO happen! We give a Sexy-Strong glute-salute to this hard-training athlete!!
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A little 6 week transformation! The first picture I was heavily into weight lifting but would do 3 sets of 12 for everything and would do what I thought to pushing myself. (I.e. 4 plate leg presses). Since working with Meriza I have been doing 4 sets of everything in the 15-25 rep range super setting with other workouts and doing way more weight! (I.e. 8 plate leg presses). She has truly pushed me more than I ever thought possible. The more she keeps stacking on weight and the confidence she has in me has been the main reason I've put on so much muscle and shape in such a short period of time. Cannot wait to see where we take my body in these next two weeks!! @ifbbpro_meriza @musclecontest #musclecontest #borderstates #2weeksout

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To all of our clients, @team_619muscle athletes, and our extended #619MUSCLEfamily and friends, by now I am sure many of you have heard of another organization starting up recently. To clarify, and put any questions to rest regarding our position, on behalf of @ifbbpro_meriza and the #619MUSCLEfamily, I would like to make it clear that we are proud supporters of National Physique Committee (the #NPC) and the IFBB Professional League. We are proud to be a part of the greater #musclecontest family. Over the past 20+ years, we have been blessed to share in the pursuit of the dreams and aspirations of many very dear colleagues, fellow athletes, clients and friends. We look forward to sharing our passion for this lifestyle of fitness with each of you on into the future! #619MUSCLE #619MUSCLEfamily #Team619MUSCLE #619MUSCLEwayoflife @team_619muscle #bodybuildingwayoflife #lovewhatwedo #thankful #nosetothegrindstone #webuildsuperheroes #itsjustwhatwedo

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@ifbbpro_meriza has coached literally hundreds, likely THOUSANDS of #Bikini and #Figure competitors during her tenure as a top #NPC national and #IFBB Pro Figure athlete. Since 2005, her Posing & Presentation Clinics have helped local, national and pro-level athletes polish up their stage presence.
If you're not at the big show, you're home prepping for the upcoming #musclecontest events, dont miss this event!! #Repost @ifbbpro_meriza with @repostapp
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Sunday Sept 20th Bikini and Figure Posing seminar!
Located inside Worlds gym complex
2949 Garnet Ave SD CA 92109
Bikini starts 9am so be ready at 845am
Figure starts 11am so be ready at 1045am
Bring heels and wear any 2pcs bikini or suit.
DM me for more info or Email me at meriza@merizafigure.com
#bikini #figure #posing #clinic

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Another #StageProgress b@team_619muscle NPC Men's Physique Competitor John Alexnader. "#transformationtuesday and a late #motivationmonday everyone! Sometimes when you feel like you've got a long ways to go you need to look back and reflect on how far you've already come! The first pic on the left was about 2 years ago and what a difference time and dedication can make! Still a long ways to go but I'm not throwing in the towel anytime soon! #beyourownmotivation#mybestisyettocome #619muscle"👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 Thank you for your continued support @johne_alexander.
We look forward to your next show.
Keep us posted! 👊🏻

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Good morning and happy Wednesday!

Good news everyone!

We are excited to announce that we will include the new NPC Division ➡️CLASSIC PHYSIQUE⬅️ starting with the Jon Lindsay's MUSCLECONTEST 2016 NPC WESTERN CUP!!!💪🏻🏆
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Are you all ready to be a part of this epic event???
Please make sure to mark it down on your Calendars everyone and join us at our exciting upcoming events!!!
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#1 January 16 ~ NPC Western Cup ~ Culver City, CA
#2 February 6 ~ (WS) NPC IFBB Legends Classic / Pro Bikini ~ Las Vegas, NV
#3 February 13 ~ (WS) NPC Gold Coast Muscle Classic ~ Culver City, CA
#4 March 12 ~ NPC MuscleContest.com Championships ~ Culver City, CA
#5 March 19 ~ NPC San Diego Championships ~ San Diego, CA

#6 April 9 ~ Jon Lindsay's NPC IFBB Grand Prix / Pro Men's & Women’s Physique ~ Culver City, CA
#7 May 7 ~ (WS) ~ Jon Lindsay's NPC IFBB California Night of Champions / Pro Men's Physique ~ San Diego, CA

#8 May 28 ~ (WS) NPC IFBB California State Championships / Pro Bodybuilding~ Culver City, CA
#9 June 11 ~ NPC Southern California Championships ~ All Forces ~ San Diego, CA

#10 July 2 ~ NPC IFBB Patriots Challenge / Pro Bikini plus Masters 40+~ Las Vegas, NV
#11 July 23rd ~ IFBB Los Angeles Championships / Pro Figure ~Culver City, CA
#11 July 29 & 30 ~ NPC USA Bodybuilding Championships *IFBB PRO QUALIFIER *** Las Vegas, Nevada
#13 August 13 ~ (WS) NPC IFBB Orange County Muscle Classic / Pro Bikini ~ Culver City, CA
#14 August 20 ~ NPC Pacific USA ~ San Diego, CA
#15 September 3 ~ NPC Fit World ~ Culver City, CA
#16 October 1 ~ (WS) NPC IFBB Border States XXXVIII / Pro Figureplus Masters 40+ ~ San Diego, CA

#17 October 15 ~ NPC IFBB Titans Grand Prix / Pro Men's Physique plusMasters 40+ ~ Culver City, CA
#18 November 5 ~ NPC IFBB Ultimate Warriors / Pro Women's Physique*** ~ San Diego, CA

#19 November 12 ~ (WS) NPC IFBB Irongames / Pro Bikini plus Masters 40+ ~ Culver City, CA
#20 December 3 ~ NPC IFBB Tournament of Champions / Pro Men's Physique ~ San Diego, CA
#21 December 10 ~ NPC Excalibur ~ Culver City

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Check it out!! Bodybuilders, Physique competitors and serious physique athletes! Seeking stage-ready condition?! Check out the latest #619MUSCLE publication from our founder, prep-coach and published industry veteran, @pete619muscle. IFBB Pro Pete squeezed his 25+ years of contest experience into this simple, honest guide to dialing in your own peak condition! #Nowavailable #noexcuses #contestprep #prepmode #rippedtoshreds #precontestprotocol #leanandmean #fatloss #619MUSCLE #webuildsuperheroes #itsjustwhatwedo #madenotborn

Bax2k on the plan! Meeting with coach @pete619muscle, #Team619MUSCLE athlete, @fit_train_sms and his beautiful lady, @bikinibuff, - this monster has his sights set on the next #619MUSCLE sponsored #musclecontest #NPC event, the 2015 #TournamentofChampions - 14 weeks and counting!! Get em, Sean! Sean is a workhorse and an exceptional trainer himself - follow his progress as he works to bring present better than ever!!
#619MUSCLE #619MUSCLEfamily #619MUSCLEwayoflife #webuildsuperheroes #itsjustwhatwedo #madenotborn #bodybuilders #ontheplan #nosetothegrindstone

#Team619MUSCLE athlete, @p.mo_thegiantkiller back on the grind again! Get 'em, champ!

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Just a little back touch up work today. Tryna make that thang thick as cold grits lol 🍚😜💪🏾 #GiantKiller #lightweight #bodybuilding #team619muscle #fitfam #igfitness #ifbb #NPC #GK #potd #back #TeamFitLife #mirin #motivation #MuscleContest #militarymuscle #aesthetics #dedication #nodaysoff #instafit #gainz #selfie #lift

On her way back to the stage! Best of luck, our own @a_lee18! #Team619MUSCLE
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Just because I can't wait to be back on that stage 😊😍 12 weeks, but who's counting?? Miami here we come @thehawkgirl @vixenfit808 @will2winfitness @ifbbpro_meriza @pete619muscle tan by @cheatthebeach_bikinisnmartinis makeup by @foufoumakeup what am I going to do without you??? 😩😩 bikini by @kristalbikinis #npc #npcnationals #miami #ifbb #prep #npcbikini #bikini #personaltrainer #competition #athlete #optimumnutrition #teamon #fitness #goals #competitionprep #will2win #619muscle #sandiegofitness

@team_619muscle athlete @misterreester in his very first show! Thanks, @rperezsd for sharng!! #Repost @rperezsd with @repostapp
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@misterreester first @musclecontest, well done first call out top 6. SDPD finest present to cheer Officer Lee .👮🏽
@alberspeedy, @consuela17 , @pete619muscle @team_619muscle

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