team.morales.go team.morales.go

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๐ŸŒœ๐”„๐”ซ๐”ก๐”ถ ๐Ÿ•ฏ ๐”๐”ฌ๐”ฏ๐”ž๐”ฉ๐”ข๐”ฐ๐ŸŒ›  ๐ŸŒฑIndependent Health Coach โ€ข ๐Ÿฅ‹JSK 5.0 Instructor โ€ข Fitness ๐Ÿ’ช๐ŸฝInstructor โ€ข Husband๐ŸงŸโ€โ™‚๏ธ โ€ข Father๐Ÿ•บ๐Ÿฝ

This is how our coaching community approaches life. I love the vibe this community has!! ๐Ÿ™Œ๐Ÿฝ

๐ŸŒฟ๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…ณ๐Ÿ…ด๐Ÿ…ฟ๐Ÿ…ด๐Ÿ…ฝ๐Ÿ…ณ๐Ÿ…ด๐Ÿ…ฝ๐Ÿ†ƒ โœจ โœจ๐Ÿ…ท๐Ÿ…ด๐Ÿ…ฐ๐Ÿ…ป๐Ÿ†ƒ๐Ÿ…ท ๐Ÿ…ฒ๐Ÿ…พ๐Ÿ…ฐ๐Ÿ…ฒ๐Ÿ…ท๐ŸŒฟ ๐’ฎ๐“Š๐’ธ๐’ธโ„ฏ๐“ˆ๐“ˆ๐’ป๐“Š๐“ ๐’ž๐“๐’พโ„ฏ๐“ƒ๐“‰ ๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ
Today letโ€™s celebrate with Mary!!! This is her story: โ€œI have Hypothyroidism, PCOS, mother of 2 boys, and breastfeed my baby! 6 months ago the โ˜๏ธ things use to define me and made it challenging for me to lose weight. Being unhealthy made me depressed and I had no energy and felt like a horrible role model to my boys. Now I am healthy and down 50lbs and went from a 1x to a small/ med. I still am the โ˜๏ธthings but now I'm HEALTHY! I no longer cry when I get pictures taken or look in the mirror, I have a healthy mind. My community inspires me daily and really motives me to keep working towards my goal. This bikini picture is a huge ACCOMPLISHMENT for me! I'm so GREATFUL for my program and my coach! I decided to become a coach myself. If you see my story pm who post it and begin your transformation!๐Ÿ’–โ€ โ„๐“‰'๐“ˆ ๐“‰๐’พ๐“‚๐‘’ ๐“‰๐‘œ ๐‘’๐“ƒ๐’น ๐“‰๐’ฝ๐‘’ ๐’น๐’พ๐‘’๐“‰ ๐’ถ๐“ƒ๐’น ๐“ˆ๐“‰๐’ถ๐“‡๐“‰ ๐“๐’พ๐“‹๐’พ๐“ƒ๐‘” ๐“๐’พ๐’ป๐‘’!!! โœจ๐•€๐•— ๐•ช๐• ๐•ฆ ๐• ๐•ฃ ๐•ค๐• ๐•ž๐•–๐• ๐•Ÿ๐•– ๐•ช๐• ๐•ฆ ๐•œ๐•Ÿ๐• ๐•จ ๐•”๐• ๐•ฆ๐•๐•• ๐•“๐•–๐•Ÿ๐•–๐•—๐•š๐•ฅ ๐•—๐•ฃ๐• ๐•ž ๐•ฅ๐•™๐•š๐•ค ๐•ก๐•ฃ๐• ๐•˜๐•ฃ๐•’๐•ž, ๐•‹๐•™๐•–๐•Ÿ ๐•๐•–๐•ฅ๐•ค ๐•”๐•™๐•’๐•ฅ!
โ„๐•–๐•๐•ก๐•š๐•Ÿ๐•˜ ๐•ก๐•–๐• ๐•ก๐•๐•– ๐•’๐•”๐•™๐•š๐•–๐•ง๐•– ๐•ฅ๐•™๐•–๐•š๐•ฃ ๐•˜๐• ๐•’๐•๐•ค ๐•š๐•ค ๐•จ๐•™๐•’๐•ฅ ๐•จ๐•– ๐••๐•  ๐•’๐•ค ๐•™๐•–๐•’๐•๐•ฅ๐•™ ๐•”๐• ๐•’๐•”๐•™๐•–๐•ค! โค๏ธ๐Ÿ™๐Ÿฝ #healthybody #healthcoach #healthylifestyle #optimalhealth #healthylifehappylife #whittier #teammoralesgo #losangeles #socal #weightloss #weightlossjourney #mywhittier #program #whittierwellness

When I was working a 9 to 5, thereโ€™s no way I would have been able take an impromptu family outing without sacrificing something else, like vacation time.
But health coaching has been such a blessing for me and my family. I donโ€™t just love what I do, but itโ€™s giving me so much freedom to do the things that I love doing with the people that matter the most. โค๏ธ

I do my best to do my devotionals in the mornings. I am not always successful.
I really need to work on this discipline.
I do love how the Bible study sparks my curiosity and I start looking up other scriptures that go with my feelings and thoughts about the topic of discussion in my devotional.
These are two stuck out the most. I know I need that constant reminder about being humble and a good teacher, by living in the way that I want my children to live; and knowing the struggles of making good choices.

๐ŸŒฟ๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…ณ๐Ÿ…ด๐Ÿ…ฟ๐Ÿ…ด๐Ÿ…ฝ๐Ÿ…ณ๐Ÿ…ด๐Ÿ…ฝ๐Ÿ†ƒ โœจ โœจ๐Ÿ…ท๐Ÿ…ด๐Ÿ…ฐ๐Ÿ…ป๐Ÿ†ƒ๐Ÿ…ท ๐Ÿ…ฒ๐Ÿ…พ๐Ÿ…ฐ๐Ÿ…ฒ๐Ÿ…ท๐ŸŒฟ ๐’ฎ๐“Š๐’ธ๐’ธโ„ฏ๐“ˆ๐“ˆ๐’ป๐“Š๐“ ๐’ž๐“๐’พโ„ฏ๐“ƒ๐“‰ ๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ Monday Motivationโ€ผ๏ธ Check out Laylaโ€™s story๐Ÿ™Œ๐Ÿฝ โ€œMy bestfriend showed me the picture on the left last night, and I actually shed a few tears.๐Ÿ˜ข I think my emotions where a mixture between "I can't believe I let myself get that big" and "Look how far I've come". ๐Ÿ˜ฎ

50 pounds is a big deal. 50 pounds changed everything. I've never had success losing weight in the past because I was doing it the wrong way. The term "diet" is not in my vocabulary. When I look at this picture, I remember the pain, the lack of energy, the self hate, the girl with limitations. Now, I'm unstoppable. I'm free from the prison cell of my own body. I love myself again.

Comment a ๐Ÿ’œ if you have read this far!

Thank you for all of the amazing support.โ€ โ„๐“‰'๐“ˆ ๐“‰๐’พ๐“‚๐‘’ ๐“‰๐‘œ ๐‘’๐“ƒ๐’น ๐“‰๐’ฝ๐‘’ ๐’น๐’พ๐‘’๐“‰ ๐’ถ๐“ƒ๐’น ๐“ˆ๐“‰๐’ถ๐“‡๐“‰ ๐“๐’พ๐“‹๐’พ๐“ƒ๐‘” ๐“๐’พ๐’ป๐‘’!!! โœจ๐•€๐•— ๐•ช๐• ๐•ฆ ๐• ๐•ฃ ๐•ค๐• ๐•ž๐•–๐• ๐•Ÿ๐•– ๐•ช๐• ๐•ฆ ๐•œ๐•Ÿ๐• ๐•จ ๐•”๐• ๐•ฆ๐•๐•• ๐•“๐•–๐•Ÿ๐•–๐•—๐•š๐•ฅ ๐•—๐•ฃ๐• ๐•ž ๐•ฅ๐•™๐•š๐•ค ๐•ก๐•ฃ๐• ๐•˜๐•ฃ๐•’๐•ž, ๐•‹๐•™๐•–๐•Ÿ ๐•๐•–๐•ฅ๐•ค ๐•”๐•™๐•’๐•ฅ!
โ„๐•–๐•๐•ก๐•š๐•Ÿ๐•˜ ๐•ก๐•–๐• ๐•ก๐•๐•– ๐•’๐•”๐•™๐•š๐•–๐•ง๐•– ๐•ฅ๐•™๐•–๐•š๐•ฃ ๐•˜๐• ๐•’๐•๐•ค ๐•š๐•ค ๐•จ๐•™๐•’๐•ฅ ๐•จ๐•– ๐••๐•  ๐•’๐•ค ๐•™๐•–๐•’๐•๐•ฅ๐•™ ๐•”๐• ๐•’๐•”๐•™๐•–๐•ค! โค๏ธ๐Ÿ™๐Ÿฝ #healthybody #healthcoach #healthylifestyle #optimalhealth #healthylifehappylife #whittier #teammoralesgo #losangeles #socal #weightloss #weightlossjourney #mywhittier #program #whittierwellness

Spends the day with family, just because. No Birthday, no holiday, just because family. โค๏ธ๐Ÿ˜Š

We can want and wish all day and all night, but until we decide to take action. Nothing will change.

Kids Friday Night Fight Night
We use the crawl, walk, run method that helps the kids understand and apply the basics.

Repost from @jeffspeakmanwhittier using @RepostRegramApp - ๐Ÿฅ‹๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿฅ‹๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿฅ‹
It's messages like these that make what we do so special to us ๐Ÿค— -------------------------------------- Hi Berj,
What got me interested in joining a martial arts class?

I had been thinking about some type of self defense/martial arts class for my daughter because she will be going off to college soon and I donโ€™t want her to leave home and not feel safe away from home. I want her be able to walk around exploring life and be aware but not scared. At the same time I was thinking about this, my sister started training for a marathon and she wanted to feel safe as she ran longer distances by herself.

That brings us to the reason we chose your studio. We took your womenโ€™s self defense workshop in February and we loved every minute! Your style of teaching was so understanding of the different levels of fitness that were in attendance and after the workshop we felt empowered knowing that with practice we could actually use the techniques successfully. Then the $19.99 special for three classes got us to try it & we love our class time. Everyone is so supportive and encouraging. The vibe in the studio is so positive that even I, a middle aged, out of shape, tired, working mom joined the class! I am learning totally new things, getting fit and getting stronger!

Thank you for providing such an amazing environment to practice the art of Kenpo Karate! -Elizabeth --------------------------------
www.jeffspeakmanwhittier.com
#whittier #jeffspeakmanwhittier #kenpo50 #whittiermartialarts #growthmindset #goalsetting #whittierfitness #community #shine

๐ŸŒฟ๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…ณ๐Ÿ…ด๐Ÿ…ฟ๐Ÿ…ด๐Ÿ…ฝ๐Ÿ…ณ๐Ÿ…ด๐Ÿ…ฝ๐Ÿ†ƒ โœจ โœจ๐Ÿ…ท๐Ÿ…ด๐Ÿ…ฐ๐Ÿ…ป๐Ÿ†ƒ๐Ÿ…ท ๐Ÿ…ฒ๐Ÿ…พ๐Ÿ…ฐ๐Ÿ…ฒ๐Ÿ…ท๐ŸŒฟ ๐’ฎ๐“Š๐’ธ๐’ธโ„ฏ๐“ˆ๐“ˆ๐’ป๐“Š๐“ ๐’ž๐“๐’พโ„ฏ๐“ƒ๐“‰ ๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ
Today we celebrate Jolรฉ! She found her new life through this programโ€ผ๏ธ๐Ÿ˜ƒ
Her story: โคต๏ธ โ€œIn late 2017, I made the decision to get healthy and lose the unnecessary weight I had packed on at a fast pace for 2 years.
For the first 3 months of 2018, I was unsuccessful. โŒ Eating healthy inconsistently๐Ÿ˜•
โŒKilling myself at the gym inconsistently๐Ÿ™„
โŒ Consistently doing it all wrong

The picture on the left was a month after I had lost โ€œsomeโ€ weight on my own. BUT an eye opener for sure. What I saw in the half mirror didnโ€™t look anything like what I see in this picture๐Ÿ˜ข
(PS everyone needs a full mirror๐Ÿ˜‚, I avoided all mirrors๐Ÿ˜ฉ) Do I have any regrets about 2018?
Yes!
I knew about this program for 5 months before I actually decided to get on it. My regret is I didnt choose this program sooner.

I feel so much better today!

Didnโ€™t beat myself up at the gym
Didnโ€™t take supplements
Didnโ€™t skip meals
Chose to eat healthy

This program has made me happier than any food I have ever eaten. AND Iโ€™m amazed that it has been the easiest thing I have ever done to lose weight๐Ÿคฏ

Paying it forward and becoming a certified health coach for this program to help as many people as I can.......is the best partโค๏ธโ€ โ„๐“‰'๐“ˆ ๐“‰๐’พ๐“‚๐‘’ ๐“‰๐‘œ ๐‘’๐“ƒ๐’น ๐“‰๐’ฝ๐‘’ ๐’น๐’พ๐‘’๐“‰ ๐’ถ๐“ƒ๐’น ๐“ˆ๐“‰๐’ถ๐“‡๐“‰ ๐“๐’พ๐“‹๐’พ๐“ƒ๐‘” ๐“๐’พ๐’ป๐‘’!!! โœจ๐•€๐•— ๐•ช๐• ๐•ฆ ๐• ๐•ฃ ๐•ค๐• ๐•ž๐•–๐• ๐•Ÿ๐•– ๐•ช๐• ๐•ฆ ๐•œ๐•Ÿ๐• ๐•จ ๐•”๐• ๐•ฆ๐•๐•• ๐•“๐•–๐•Ÿ๐•–๐•—๐•š๐•ฅ ๐•—๐•ฃ๐• ๐•ž ๐•ฅ๐•™๐•š๐•ค ๐•ก๐•ฃ๐• ๐•˜๐•ฃ๐•’๐•ž, ๐•‹๐•™๐•–๐•Ÿ ๐•๐•–๐•ฅ๐•ค ๐•”๐•™๐•’๐•ฅ!
โ„๐•–๐•๐•ก๐•š๐•Ÿ๐•˜ ๐•ก๐•–๐• ๐•ก๐•๐•– ๐•’๐•”๐•™๐•š๐•–๐•ง๐•– ๐•ฅ๐•™๐•–๐•š๐•ฃ ๐•˜๐• ๐•’๐•๐•ค ๐•š๐•ค ๐•จ๐•™๐•’๐•ฅ ๐•จ๐•– ๐••๐•  ๐•’๐•ค ๐•™๐•–๐•’๐•๐•ฅ๐•™ ๐•”๐• ๐•’๐•”๐•™๐•–๐•ค! โค๏ธ๐Ÿ™๐Ÿฝ #healthybody #healthcoach #healthylifestyle #optimalhealth #healthylifehappylife #whittier #teammoralesgo #losangeles #socal #weightloss #weightlossjourney #mywhittier #program #whittierwellness

Itโ€™s a good day to train indoors. ๐Ÿ˜
๐Ÿฅ‹

Why isnโ€™t โ€œYo Soy Milkโ€ already a thing??? We are failing, letโ€™s make this happen.

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