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teaganbbg teaganbbg

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T E A G A N  Australian x Taiwanese // 19 ๐Ÿ“ Currently in Melbourne ๐Ÿฅ‘ I like to eat brunch and lift weights ๐Ÿ’– @womensbest


AUGUST 2016 - OCTOBER 2017
Thatโ€™s an entire year of leg days and eating 918263739 calories ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
Change takes time and muscle gains takes food ๐Ÿž๐Ÿš๐Ÿฝ So if youโ€™re not seeing the progress you want, and youโ€™re not losing weight or gaining weight or whatever, then ask yourself:
1. Have you given it enough time? A few weeks isnโ€™t really long enough to know if something is working for your body. CONSISTENCY is key here.
2. Are you eating enough? To build up something that wasnโ€™t there, youโ€™re obviously going to have to ADD something. And for me, I added lots of eggs, wholemeal wraps, brown rice, vegetables, oats etc.
3. Do you LOVE your workouts? If youโ€™re demotivated and inconsistent itโ€™s probably because youโ€™re not enjoying what you do, or youโ€™re doing it for the wrong reasons!
I was happy with my body in the first picture and Iโ€™m happy with my body now! But my goals changed and along with that I changed my routine. You have to embrace new and difficult experiences if you want to see different results. If something isnโ€™t working, then fix it! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’“๐Ÿ’“๐Ÿ’“
#morningmotivation #screwthescale #bootybootybooty #bbgprogress #fitnessmodel #bbg #igfitfam #transformationtuesday #girlsthatlift #eurasian #bootybuilding #fitspo #gymfreak #bodygoals #booty๐Ÿ‘ #wcw #bodybuilding #peachy #strongnotskinny #fitchick #bbgcommunity #bbgtransformation #glutes #fitnesstransformation #katyahenry #gymaholic #fitgirl #girlswhosquat #ๅฅ่บซ

๐Ÿ™+๐Ÿฅš = the best asian fusion brunch ever, but let me tell you, it was the MISO BUTTER that sold me on this meal ๐Ÿคค๐Ÿคค๐Ÿคค @operator25cafe is asian brunch goals, always managing to combine my favourite dishes with my favourite flavours in the most innovative way possible ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ

This has been my new fav glute exercise, so many people have asked WHAT IS THAT MACHINE???? Itโ€™s the assisted pull-up machine! Most gyms will have one of these tucked away somewhere, so itโ€™s perfect for when the gym is packed and you just want a booty burner.
This is not a hard exercise, I love putting it right at the end of my leg day workouts as a finisher exercise. Really try to aim for slow and controlled movements, keeping constant tension in your glute muscles, both on the way down and up.
I usually put 100kg on the machine then go for around 3 x 10 for each leg! Happy booty burns!
ๅพˆๅคšไบบไธ€็›ดๅœจๅ•ๆˆ‘้€™ๅฐๆฉŸๅ™จๅˆฐๅบ•ๆ˜ฏไป€้บผ๏ผŸๆ˜ฏ่ผ”ๅŠฉๅผ•้ซ”ไธŠๅ‡ๆฉŸ๏ผ่นฒๆžถๅทฒ็ถ“่ขซๅˆฅไบบไฝ”ไบ†ๆˆ‘ๅ€‘้‚„ๆ˜ฏๅฏไปฅๅˆฉ็”จ้€™ๅฐ็ทด่‡€้ƒจ่‚Œ่‚‰๏ผŒ้žๅธธๆœ‰ๆ•ˆ๏ผๅš้€™ๅ€‹ๅ‹•ไฝœๅงฟๅ‹ข่ฆ็ฉฉๅฎš๏ผŒ็”จๆŽงๅˆถ้€Ÿๅบฆๆ…ขๆ…ข็š„ๅพ€ไธ‹ๆŽจๅ†ๆ…ขๆ…ข็š„ไธŠๅ‡ใ€‚ๆˆ‘้€šๅธธๅœจๆฉŸๅ™จไธŠ่ชฟ100ๅ…ฌๆ–ค๏ผŒ็„ถๅพŒ็‚บๆฏๆข่…ฟ็ด„3ร—10๏ผ ๅŠ ๆฒน๏ผ๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ

Start your week strong ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ I had such an intense leg day yesterday - I accidentally added 20kg more than I was intending to my hip thrust ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ 120kg for 3 x 10 was fun, so maybe the best gym strategy is self deception โฃ๏ธโฃ๏ธโฃ๏ธ
ๆ˜จๆ™šๆˆ‘ๅœจ็ทด่‡€ๆŽจไธๅฐๅฟƒๅคšๅŠ ไบ†20kg๏ผไฝ ็š„่‡€้ƒจ่‚Œ่‚‰ๆ˜ฏ่บซไธŠๆœ€ๆœ‰ๅŠ›็š„่‚Œ่‚‰๏ผŒๆ‰€ไปฅไธ€ๅฎš่ฆๅฅฝๅฅฝ็ทด๏ผๆˆ‘็”จไบ†120kg็ทดไบ†3x10ๆฌก๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅๆœ‰ๅ•้กŒ๏ผŒๆญก่ฟŽๅœจไธ‹้ขๅฏซๅ–”๏ผ

So happy I got to meet this beautiful girl today! It was so lovely to have a chat in person, especially after all the motivation youโ€™ve given me to workout! ๐Ÿ’“๐Ÿ’“๐Ÿ’“ Hope you have the best time in Melbourne Katya!
Ty @nickvavitiss for ๐Ÿ“ธ

If you like sushi then you need to try an entire SUSHI BOWL. All the classic elements of a sushi roll but placed around a bowl of rice, what more could you ask for ๐Ÿฃ๐Ÿš๐Ÿฅ‘ Anytime Iโ€™m given HALF an avocado, you know itโ€™s going to be a good meal. Cafe: @legacycamberwell

Sunny sunny sunny week ahead ๐ŸŒž๐ŸŒž๐ŸŒž Smash out your goals babessss, thereโ€™s nothing like a weekend to relax and rejuvenate, then I like to properly plan out the week ahead of me so I can start my week strong ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Wearing @womensbest

This was my first time trying floatation therapy and it was such an incredible experience @resthousefloat ๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง The sensory deprivation tank takes away the feeling of gravity which is honestly the weirdest feeling, helping you achieve complete relaxation ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ The water solution has magnesium sulfate which helps with muscle soreness when you absorb it! I left my pod feeling warm, refreshed and so mentally energised - which has been a struggle for me recently with studying ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด So happy I could experience this! ๐Ÿ™๐Ÿฝ

Posting an old video Iโ€™m SO SORRY MY IG HAS BEEN DEAD AND BORING but all I do is study and complain about study. I promise as soon as Iโ€™m done Iโ€™ll post a million fun workout videos ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ
๐Ÿ”ฅ Front squats 3 x 10
๐Ÿ”ฅ Bulgarian split squats 3 x 10
๐Ÿ”ฅ Close stance goblet squats 3 x 15
๐Ÿ”ฅ Curtsy lunges 3 x 10

LOOK! See? I sometimes get the healthy option at brunch. Admittedly very rarely but if thereโ€™s broccolini and poached eggs, Iโ€™ll be there ๐ŸŒณ๐ŸŒณ๐ŸŒณ This is @humbleraysmelbโ€™s smashed pumpkin, and I LOVED it! What better way to get into the Halloween spirit ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ

Heyyyyyy baby gals and guys, these are some FAQ:
1. How to gain weight??
You have to be in a calorie surplus and eat more than youโ€™re burning. The main foods that I eat a lot include eggs, oats, brown rice, chicken breast, wholemeal wraps, pasta, protein shakes. Gaining ONLY muscle and no fat is pretty unlikely, but if you stick to increasing healthy carbs and lean protein itโ€™ll be a lot more balanced.
2. How to build muscle, especially glutes??
Aside from being in a calorie surplus, to really grow your muscles you need to lift HEAVY. I love weightlifting because it gives me the muscle progress that I want, and also makes me feel strong. But if you want any sort of booty gains, youโ€™re going to have to lift weights. My favourite exercises for glutes are barbell hip thrusts, back squats, stiff leg deadlifts, Bulgarian split squats and cable kickbacks. But it takes consistent dedication to grow muscle - thereโ€™s nearly two years between these two photos!
3. How tall are you??
Iโ€™m 171cm and currently 64.1kg
Feel free to ask any other questions! ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•

Too happy w my smoothie ๐ŸŒท
Cafe: @darlingcafe
Lashes: @holylashes_
Smoothie: dragonfruit ๐Ÿ‰

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