tdmtowson tdmtowson

1,598 posts   838 followers   1,069 followings

The Dailey Method Towson  Barre and cycle studio. Moving you. Aligning soul and spine, head and heart. thedaileymethod.com/studios/Towson.

We've got two Women Empowerment Rides coming up next week!

On Tuesday the 24th, join Jesse at 10:45 a.m.! And on Saturday the 28th, join Jill at 9 a.m.! These are rides you don't want to miss, please reserve your spot today! http://bit.ly/2zvUQGa

Is your name on the board?! Keep your New Years Resolutions going and #renew with us this Spring!

Today is the last day to get the Spring Challenge Unlimited Month for $159! Get it here: https://bit.ly/2zyLG7s

There's just one more day to get your unlimited month for the Spring Challenge!

Take 20 classes in 30 days to be entered to win a TDM bag filled with goodies from @lashmistress @tranquillehair and @hexperformance and more, AND $25 off your next month of membership!

Everyone who participates will get 10 Dailey Dollars in the accounts!

If you don't have a membership and want to participate- you can get our unlimited month package for only $159! This deal will only be around until tomorrow! Get the unlimited month here: https://bit.ly/2zyLG7s

Our Spring Challenge is in FULL SWING!

Is your name on the board?! Keep your New Years Resolutions going and #renew with us this Spring!

Take 20 classes in 30 days to be entered to win a TDM bag filled with goodies from Lash Logic Studio, LLC, Tranquille Hair and Body, HEX Performance and more, AND $25 off your next month of membership!

Everyone who participates will get 10 Dailey Dollars in the accounts!

If you don't have a membership and want to participate- you can get our unlimited month package for only $159! This deal will only be around until April 20th! Get the unlimited month here: https://bit.ly/2zyLG7s

Join Melanie this Sunday, April 22 @ 10 a.m. for her Fergie vs Black Eyed Peas Ride!

Spots are filling up fast, so reserve your spot asap!

Check out the best way to perfect your parallel squat with today’s fit tip on thedaileymethod.com!
#daileymethod #doitdailey #squats #squatsfordays #practice #barre #barrefitness #towson #fittip

When asked how she worked out before starting TDM, our client of the month, Danielle H. said, "Prior to TDM I had a bit of a hodgepodge workout pattern. I would run, practice yoga, take barre classes, and even took mma and kickboxing classes." #daileyinspiration #clientofthemonth

You can’t create more ⏱. But you can learn and practice spending time each day on things that align with your values and priorities. Remember that “Me time” is essential and gives you an opportunity to refocus and recharge. And when you do that, you will return to your responsibilities with more commitment and greater joy. 💫 📷 by: @daileymethodrbp ・・・@daileymethod

Have you heard about our childcare monthly unlimited?

Now you can save some money when you bring your kiddos to class!

Get unlimited childcare for $49 per month. Have more than one little one? Add them to your package for just an additional $10 per child.* If you want to learn more, stop by the front desk or email us at: towson@thedaileymethod.com! *Conditions apply

Congrats to the happy couple Chris & Claire! 💑

We’re so happy for you both and wish you both a lifetime of happiness!

Enjoy the rest of your time in NOLA! We can’t wait to see you when you get back! 💚💛🧡

Our Empowerment ride tomorrow is full but our next on is Thursday, April 19 @ 7 a.m. with Tracey

Come feel strong and empowered with your workout! 💪🏽

Wishing a happy birthday to Catie K.! We hope you have a fabulous day! 🎊🎉

Most Popular Instagram Hashtags