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tdm_ruben tdm_ruben

124 posts   551 followers   528 followings

🇳🇴 Ruben Gleditsch 🇳🇴  👫 Celine ❤ Torn ACL, ripped PCL , ripped hamstring and 1/3 of quadriceps to fix it. Tricking TDMonkeys 🙌 Fitness 💪 Martial arts 🔥 Random 💤

After 7 weeks i can finally put my own shoes on with the help of just my hands! ... small victory 🕛💪🔥
#recovering #shoes #happy #rehab #aclrecovery #fitnessmotivation #training #results #movingup #daybyday #hands #hand

You can relate this to whatever you want job, education, gym or sports ... We each get 86,400 seconds each day. And using even one to compare yourself or your accomplishments to another is one second too many. 🕛

Set your own goals. 🔥

#words #to #live #by #quote #true #dont #compare #inspiration #instaquote #somerandomstuff #fitness #tricking #recovery #life #fact #funfact

Had beer testing night, got history lessons and got to taste and drink plenty of diffrent belgium ale.

I can recommend all of these 🙌
#ale #beer #alcohol #vedett #maredsous #hoegaarden #luckyjack #chimay #duvell #redhook #greens #bar #stensby #belgium

My car has seen better days, but this might just be an improvment 🤔♿ (still cant drive manual so it hasen't been used for awhile) 😅

#snow #norway #car #invisible #handicap #snowy #aclrecovery #pclconstruction #insta #instago #pimpmyride

Its important to set goals during recovery, but its also important to find motivation, this is the same knee that i tore. just a year old clip, will get back to this later.

#pistolsquat #squat #balance #training #aclrecovery #pclrecovery #acl #pcl #knee #injury #throwbacks #fitness

My injury has nothing to do with bad knees.. it was just unlucky.
Had to do this 5 times.. first 4 I forgot to turn the camera on 🙈 so the final post ended up with the sweety heavy version ♿

#pistolsquat #pistolsquats #handicap #recovery #fitness #norwayboy #heavysquat #acl #pcl #hamstring #tear #tricking #tricker

No mucles left in the left leg

Ittno muskler igjen i ventre beinet 😐

#cruelworld

Skal innrømme at det kan være vanskelig å motivere seg til å holde kroppen i form om dagen, så da blir det challange time,
100 pushups 100situps + så mange hang ups som man klarer, (lite handicap må være lov da man går 100% på krykker 😅) hverdag i en måned 💪

Fysioterapeut 3 dager i uken 🙄 .. får ihvertfall beinet i 90 grader nå 👍 5 uker post op.
#longway

«There are no shortcuts to success, only way is hardwork»
Activating my hip flexor

#aclrecovery #pclrehab #hamstering_injury

Throwback til da vi fikk nesten 50 000 visninger ved å leke med en fitness ball? 😂 @ejikmem må kjøre flere slike da kneet er bra og du kommer til elverum 💕

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