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tditty2 tditty2

1479 posts   107074 followers   228 followings

Tova  A path rooted in love will always lead you in the right direction❣️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️Fitness✨Yoga✨Fun Tova.tditty2@gmail.com

http://www.cosmopolitan.com/health-fitness/a8503982/tova-wall-yoga/

Flashback to sunset in Key West with my sis @riva_g_ 🌴...we started the day thinking we had soooo much time and before we knew it the sun was going down and we almost missed the magic. Time flies when you’re with the ones you love 👩‍❤️‍💋‍👩

The joy is in the process 📈

The lens we choose determines the picture we see 📸
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👙 @werkshop

“Tell me and I forget, teach me and I may remember, involve me and I learn.”
Benjamin Franklin 💞

A Yogi walks into a dance store and buys a new outfit. She gives the clerk $50 and puts out her hand. The clerk proudly proclaims, “change comes from within.” ....
Ok so this didn’t quite happen but I thought it was funny... sending love and support to my friends at a local dance store @toethelinedance ...I have been friends with the owner since we were wee little kids and her daughter here is ringing me up. Thanks for the cute @capezio yoga gear!! 🎀

Another fun way to use a medicine ball with attached straps. @gravityballmethod 🙌🏻...
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🎶 Feel it Still; Portugal.The Man

Appreciation is finding a way to value things for what they are and not what we think they should be.

Even in the center of a tornado there is stillness. No matter how crazy or hectic life gets always know that in our core, in our center, we can find ourselves. And by finding ourselves we connect, love, and appreciate others. 💘

I had so much fun trying out this @gravityballmethod ...it’s basically a medicine ball with loops and straps so you can take it through a bunch of exercises and stretches without worrying about it falling on your face...these are real concerns when you’re inverting with weights (this orange one is 7lbs) 🙌🏻🙏🏻🏅 .................................
🎶 Hit the Road Jack by Kled Mone

Catching the pose is fun but building the memories lasts much longer. (So does the scratch on my back from this palm tree 🤷‍♀️) Missing my time with my sis, the sand, and sunny skies ☀️ @riva_g_

Keep your eye on the prize...even when it seems like you’re facing the wrong direction 🏅

When the game room is next to the workout room 🎱

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