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Tony Huynh  ๐Ÿ‹๏ธโ€โ™‚๏ธ Personal Trainer ๐Ÿ”ฉ 11 Years of Training โœŠ Slowly Becoming a PowerBuilder ๐Ÿ˜Ž ๐Ÿš I Love Carbohydrates ๐Ÿ’ก Expert Lighting Finder

Team work makes the dream work.

What's hotter? The hot water unit or that rear double bicep?

Trick question... "Man's not hot, never hot"

Wednesday and Sunday sessions are for the boys, bodybuilding volume at it's max.

If this is how we look as Tonyยฒ just imagine when we fuse and become Tonyยณ @fattenedpony
Ok bodybuilding poses at a powerlifting gym...

When you've done the prescribed 3x2 but @ascend_strength wants you to die and do an AMRAP 4th set.

Hehe all in good fun learnt that 190 for doubles is a lot easier after you find out you can actually do 6 reps.

Cheers to @fattenedpony for the steadiest camera hands you'll ever see, and also wouldn't have even done 6 if it wasn't for the lovely folks at @obsidianstrength who were with me every rep of the way ๐Ÿ˜‰. Hope everyone is having a lovely start to the week! May the gains be with you.

Week 3 of @ascend_strength's program and we doing good, I must admit @one_rep_man has done very well with the program in terms of exercise selection and volume, 3 more weeks of higher volume work before we start decreasing the volume and jacking up the intensity. I will start uploading some videos then hehe.

If anyone has been thinking about getting a coach or trying Powerlifting I would highly recommend speaking to @ascend_strength or the guys at @obsidianstrength

Hope everyone is having a wonderful weekend ๐Ÿ˜Ž

Ok side chest/tricep on a powerlifting post.

Exactly 4 years ago I posted the left two photos, thought it was time to update this transformation. ๐Ÿ˜‰

I have always been a curious being wondering how far I could take things both physically and mentally, the one thing I have learnt from this transformation is it requires is a positive mindset and also the work ethic to put in the work day after day. There will be days where you don't want to step foot into the gym and like they say these are the times that count the most.
Nothing happens overnight, over a period of weeks, months and years those workouts compile into something that even you'll be surprised with. When I first started training I never thought that I would one day be where I am today, and that's the beauty of it. Starting as a skinny 45kg highschool student to a not so small man I am today.

The greatest thing I have learnt from this never ending journey of seeking gains is that, the happiest moments are not in seeing the results in yourself but seeing your mates progress and develope. Seeing them hit a new PB in a lift or seeing a vein rise from the depths of bodyfat as they cut down has always been what makes me happy. Hearing people tell me how I've changed their life or have inspired them to put in that extra work is simply the cherry on top ๐Ÿ˜‹. For those yet to enter a weight room there is no better time to start then now, as my personal training clients can confirm I have always been passionate about the many positive benefits a well programmed and balanced strength program can be on your long term health! For the guys you won't build muscle if you aren't eating enough! And for the girls you won't get big and bulky doing weights ๐Ÿ˜Ž

#xmas #transformationjourney #transformation #progresspic #gym #gymmotivation #fitness #powerlifting #powerliftingmotivation #strength #transformationtuesday #deadlift #squat #bench #shredded #strongliftwear

My boy @fattenedpony hitting a massive deadlift PR of 300kg, all whilst raising awareness for mental health in youths @colouringcloudsaus.

Always exciting to see your development inside and outside the gym, you are the true definition of sticking to the grind every single day rain, hail or shine no excuses. Keep it up buddy can't wait to see what 2018 brings for you ๐Ÿ˜Ž.

With the holiday season here, I wish everyone a safe and relaxing holiday and hope everyone is gifted with the best gains they could wish for from Gainta Claus ๐Ÿค—.

Left: 2013 Primarily focussed on powerlifting and eating at a surplus from 67.5kg - 87.5kg

Right: 2017 Training this year is bodybuilding focused with a side of strength and eating at maintenance calories.

My advice to any beginner starting out, make the most of your newbie gains, eat at a surplus, focus on learning correct technique on the main compound lifts such as Squat, Bench Press and Deadlifts.
There are no supplements on the market that can replace pure hard work and passion. You have to want it bad enough to be able to change yourself.

Don't forget to enjoy the journey, you'll learn a lot through living this lifestyle and make great like minded friends ;)

Setting goals is fundamental to your success within the weight room and outside of it. Make an effort to think of some short, medium and long term goal that you would like to achieve. Then devise a game plan of how you are going to reach each goal, consciously doing something everyday to edge you closer to that big picture goal.

After achieving one of my medium term goals of a 3x bodyweight deadlift. (sus that erector development that's yucky! ๐Ÿ˜œ). Originally set this goal just to build a thicker back but now it's sparked interest in powerlifting again... @fattenedpony @jarrodxtesta all them contest prep vids boys have turned me to the dark side.

After the last attempt at 250kg i thought to myself โ€œIโ€™ll be backโ€ but this time with the cheeky Tony HNNNG smile ;) @tylerace_ @__taihuynh__ @jessicaa_tran @sarahh__

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