tcfittom tcfittom

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Tom Charman  TCFit: Personal Trainer/lifestyle improver. Sunbury, Twickenham & Richmond 🏋🏽 1:1 or group training.

Thank you @hawksmoorrestaurants #borough and @sam_charman unbelievably good meal on date night! 👏🏼👏🏼👏🏼 #steak #foodcoma #foodporn #happywifehappylife #datenight

Sunday snooze! #sundayfunday #sundaysnooze #dogsofinstagram #wife #pregnant #chill 👌🏼🤰🏻❤️🐕🐕

This evenings session 😈—-
Aiming for maximum output in shortest amount of time! —-
Active rest (on the air bike or rower) between sets!
—-
5 rounds:
⭐️5 chin ups
⭐️10 deadlifts 60kg
⭐️10cal air bike
—-
⭐️cleans 60kg 5x5
⭐️RDL 60kg 4x8
⭐️chin ups different grip 5x5
⭐️bodyweight row 4x10
⭐️bicep curl 4x10
—- 🔥active rest between each set 5cal on rower or bike! #garagegymlife #garagegym #garagegymathlete #hiit #weightlifting
#personaltrainer #personaltraining #bootcamp #bootcampworkout #socialfitness #weekendwarrior #workoutwednesday #fitfriday #mondaymotivation #weekendvibes #workingfromhome #socialfitness #socialfitnesscompany #outdoors #outdoorfun #traininginthepark #outdoorworkout #outdoorslife #london #twickenham @oneelement @tcfittom

Long day so needed a simple total body session that was easy on the legs! 🔥568cals used 🔥in under 40 minutes ⚡️⚡️ ⭐️Substitute any bit of kit (rower/bike) for a run or skip and the Barbell cleans for jumping lunges for example. ⭐️ #garagegym #garageathlete #hiit #weightlifting
#personaltrainer #personaltraining #bootcamp #bootcampworkout #socialfitness #weekendwarrior #workoutwednesday #fitfriday #weekendvibes #workingfromhome #socialfitness #socialfitnesscompany #outdoors #outdoorfun #traininginthepark #outdoorworkout #outdoorslife #london #twickenham @oneelement @tcfittom

DIY day! 🐕🐕#dog #dogsofinstagram #diy #saturday

My beautiful wife getting the snuggles in! She’s already a pro- no practice needed! #pregnant #mumtobe

#ladsladslads great to meet the new Murphy addition today!

Baby Charmanhoff 20 weeks and cooking nicely! #babyspam #pregnant 🤰🏻🤷🏻‍♂️#cantwait #babycharmanhoff

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