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Tom Charman  TCFit: Personal Trainer/lifestyle improver. Sunbury, Twickenham & Richmond 🏋🏽 1:1 or group training.

http://www.tomcharman.com/

And.... SHAZZAM! Emma and I are delighted to introduce the newest addition to the Charman clan. Can’t wait to meet this little one! #pregnant #pregnant #family #baby #excited #wevegonefulladult 🐣🤰🏻

Tonight’s sesh:
🌶5 rounds:
🌶10cal air bike
🌶10 squats 50kg
🌶10 RDL 50kg
🌶20 walking lunges ⚡️4 rounds plus 15kg weight vest
⚡️5cal air bike
⚡️5 burpees ⚡️10 squat jumps
⚡️10 jump lunges ⭐️EMOM 5x5 bodyweight dead lifts

#garagegym #garagegymlife #thursdaymotivation #thursday #legsfordays #hiit #weightlifting
#personaltrainer #personaltraining #bootcamp #bootcampworkout #workingfromhome #outdoors #outdoorfun #traininginthepark #outdoorworkout #outdoorslife #london #twickenham #sunbury #nike #nikeshoes #metconrepper #metcon

Fox💩is not the same as D&G! (Other brands are available) #dog #instadogs #hefuckinglovespoo #thursdaythoughts #dogwalking #dogwashing

Now we’re touring! #discodogs #dogs #instadog

Sunday 2:30am, 5am and 6am alarm clocks ⏰🤦🏻‍♂️! #sleeptheifs #dogsofinstagram #dog #sundayfunday #sundayvibes

#Friday #legday
Productive day at work and also a productive sesh in the #garagegym
Tonight’s leg sesh:
🍗1km run warm up

5 rounds no rest
🍗skip 60 singles
🍗front squat 10
🍗RDL 12
🍗burpees 5 🍗Barbell walking lunges 4x 20 🍗deadlifts 5x5 🍗1km run cool down
#fitness #fitnessmotivation #fitfam #personaltrainer #personaltraining #garagegym #garagegymlife #sunbury #workout #fridaynight #weekend #legs #totalled #fitbit #fitbitsurge

SHAZZAM! 1 year transformation complete for a client of mine who I’ve been documenting a fair bit! 1 year on and he’s achieved the following:
⚡️weight loss: 38kg
⚡️waist inches lost: 8”
⚡️health benefits: stopped diabetes meds, lowered BP, lowered BMI, lowered visceral fat and body fat, can perform exercises and use pieces of equipment that he previously couldn’t. Performs full press ups, can row 500m in 1:40, can nail a 1 hour #hiitworkout
1st pic Xmas day 2016 2nd pic July 2017 3rd pic Xmas day 2017!
Amazing effort and huge commitment to his health and fitness. Consistently doing his workouts and sticking to simple nutrition queues is what it took. There were weeks when the scales didn’t shift and I knew that plateaus would come- the key is not being put off by them and keeping the goal in sight. “Don’t turn a bad day into a bad week” I said.
And here’s the proof! Tony has gone from morbidly obese to a gym going, active and healthy chap who can run around with his little girl!
#weightlosstransformation #weightlossjourney #weightloss #personaltrainer #transformation #fitness #fitfam #fit

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