tcfittom tcfittom

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Tom Charman  TCFit: Personal Trainer/lifestyle improver. Sunbury, Twickenham & Richmond 🏋🏽 1:1 or group training.

How did 1 month go so fast!
My amazing wife has led the way and been an outstanding mum to our beautiful little girl! I’m proud to watch Emma with little Grace and hope I can be half as good as she at this parenting malarkey! X

#newborn #baby #parenting #sleepdeprived #familygoals

Still milking this!
#cricket #frenshamcc #batting #ton

Test match cricket 🏏 lessons started today! #chef #cricket #testmatchspecial #newbornbaby #nosleep

Emma and Gracie bear 🐻
My world 🌎
Never knew the meaning of unconditional love until now.

1st night at home last night was a learning curve... no sleep for emma and a little sleep for me as Grace wouldn’t settle unless on our chest or feeding. But we are learning every minute! So is she.
Haven’t done any exercise since Saturday but figure I’ll fit something in soon when we’ve settled in a bit more.
Battling with myself because I need to train to stay fit as it’s my job, but anxious not to leave emma with no help! How do you get round that?? Our family have been amazing this past few days and they are continually taking the strain around the house and with the dogs 🐶
Very thankful and lucky 🍀 we are!
#newbornbaby #mum #dad #baby #family #hiit #weightlifting
#personaltrainer #personaltraining #bootcamp #bootcampworkout #socialfitness #weekendwarrior #workoutwednesday #fitfriday #mondaymotivation #weekendvibes #workingfromhome #socialfitness #socialfitnesscompany #outdoors #outdoorfun #traininginthepark #outdoorworkout #outdoorslife #london #twickenham #teddington #fitnesslife #fit #workhardplayhard

So this little beaut arrived this morning at 09:06 weighing 7lb 9
Grace, Florence, Patricia Charman.

Emma was amazing and did such a brilliant job when things didn’t go exactly to plan!
So in love and I’m awe!
#baby #newparents #mum #dad #baby #daughter

Couldn’t resist sharing! Great way to end the season! #cricket #frensham #frenshamcc

Heading out to make the most of our time before the new arrival with my beautiful wife! 40 weeks pregnant 🤰🏻 today and looking 👌🏼 #mumtobe #pregnant #datenight #tapas #wife

Therapy! 🙏🏻👌🏼 Today’s sesh:

5 rounds
⭐️skip x100 singles ⭐️deadlift x10 ⭐️clean x5

4 sets of each with 30 secs active rest on the air bike or skipping
⭐️RDL x10
⭐️TRX hami curl x10
⭐️chin up to fail
⭐️TRX row x10
⭐️bicep curl x10 #hiit #weightlifting
#personaltrainer #personaltraining #bootcamp #bootcampworkout #socialfitness #weekendwarrior #workoutwednesday #fitfriday #mondaymotivation #weekendvibes #workingfromhome #socialfitness #socialfitnesscompany #outdoors #outdoorfun #traininginthepark #outdoorworkout #outdoorslife #london #twickenham #sunbury #richmond #homegym #garagegym

Congratulations to mr and mrs farncombe! Thanks for an amazing day yesterday 🎩👰🏻 Hell of a wedding! #farncombewedding #fcc #hottestdayoftheyear #melting

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