I am so happy and proud to work with @coachjvb and be part of her Strong Like Mommy Prenatal Program!
Women who are pregnant should definitely make time for regular exercise, to help improve blood circulation, mobility, muscle strength, and flexibility.
If working out and staying fit is a major part of your lifestyle, then being able to continue that while pregnant will mean a world of difference. Or if you've recently found out you're expecting and want to start but are not sure how to then this program has everything you need. Pregnancy infomation, nutrition tips, easy to follow work outs - all things that will help you throughout your pregnancy!
For me fitness is a stress reliever, mood enhancer, my ME time, and my meditation time. I know that going a few days without some sort of physical exercise effects me far more than I wish to admit. So the thought of having to give that up for 10 months scared the crap out of me.
Luckily - You don't have to! (Provided your health is good and your Dr. gives the green light)
I've been training with Coach JVB for some time now; with her help and the help of this program I have been able to maintain my fitness plan, set goals and hit pregnancy PRs!! If you're a momma to be and want to learn ways to enjoy a healthy and fit pregnancy - join me and follow this program
Use this link
Or PM for more information
Your Guide to a Healthy and Fit Pregnancy.
#stronglikemommy #stronglikemom #healthypregnancy #fitpregnancy #happymom #yummyfood #staystrong #momtobe #baby #fitness #pregnancy #prenatal #postnatal #healthymom #beststart #coachjvb #stronggirls