A little BTS from @dave_laus
Because it's so true! This pregnancy has been much different than past ones. Not going to say it's easy or that there weren't any set backs but the rule of consistency is key!! Not only have I avoided many of those side effects but I've also been able to correct some that I've battled since last pregnancies!! That to me is huge!!! ALSO - I truly believe
THIS STUFF NEEDS TO BE TALKED ABOUT MORE!! Repost from @coach_jvb
Mamas are so gangsta 🤣
I loooooove this GLOWING picture of my girl (and her #BabyBump) - Tanya Burke because it captures a snapshot of her journey as a fit mama!
This image is so gorgeous 🔥
After she found out she was pregnant, we put together her prenatal program to keep her active during pregnancy and, more importantly, to to prepare for postpartum recovery.
Because there isn't a better time to prepare for recovery than during the pregnancy itself 💯
And with the proper training, this not only helps control weight gain but also prevents core dysfunction (and all of the ailments that come with it) before the damage is done.
The truth of the matter is prenatal exercise allows you to adapt to the physical and physiological changes that occur during pregnancy because, let's be honest, there are A LOT of uncomfortable changes happening.
But by staying active (with the proper strategy), this will help you avoid many of the pregnancy symptoms that most women suffer from.
Because without preparation during pregnancy, there is increased risks in: ➡️ tears
➡️ uncomfortable sex
➡️ back pain
➡️ leaky pipes
➡️ flabby, poochy looking tummy
➡️ leaky pipes
➡️ posture imbalance
Again all of this can be avoided and remedied with the right strategy and some preparation.
Anyway I can't wait to share more of my glowing mama and her journey so stay tuned 💪
I can't wait to get started on learning more and working with mommas and mommas-to-be in the future. Working my butt off to get things going!! #healthypregnancy #pregnancy #prenatal #prenatalfitness #postnatalhealth