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tbconditioning tbconditioning

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Tom Brazier WBFF Pro  UK's No1️⃣ Internationally acclaimed physique coachπŸ₯‡πŸ† πŸ‘‰πŸΌWBFF Coach of the year 2016πŸ†πŸ’₯πŸ’₯#TeamTBCπŸ’₯πŸ’₯πŸ‘‡πŸ»Check out my online packagesπŸ‘‡πŸ»πŸ”₯

http://www.tbconditioning.co.uk/

#throwback to those Competitive days 😈πŸ₯‡πŸ†
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πŸ“· @toby.harrison -
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Professional, results driven Coaching πŸ‘‡πŸ»πŸ‘‡πŸ»
πŸ“§ info@tbconditioning.co.uk πŸ“§
πŸ’» www.tbconditioning.co.uk πŸ’»
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#official #wbffcertifiedcoach #coach #tombrazier #coachoftheyear #tbconditioning #teamtbc #wbff #wbffpro #bikini #fitness #musclemodel #compprep #fatloss #resultsbased #provenresults #ukno1 #coach #abs #nutrition #tailored #bikinibody #physique #fit #motivation #dedication #transformation #metcon #tbctransform

#workoutwednesday πŸ’₯πŸ’₯
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Try this shoulder session out and let me know how you get on.... Perfect if your struggling with putting some mass on your boulders 😈
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A1. Standing OHP 4x6-8
B1. DB Arnold Press 4x10
C1. Single arm leaning lateral raises 4x12/arm
D1. Barbell upright row 4x12-15
E1. DB Lateral raises 1x50 (in as few sets as possible, minimal rest)
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Professional, results driven Coaching πŸ‘‡πŸ»πŸ‘‡πŸ»
πŸ“§ info@tbconditioning.co.uk πŸ“§
πŸ’» www.tbconditioning.co.uk πŸ’»
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#official #wbffcertifiedcoach #coach #tombrazier #coachoftheyear #tbconditioning #teamtbc #wbff #wbffpro #bikini #fitness #musclemodel #compprep #fatloss #resultsbased #provenresults #ukno1 #coach #abs #nutrition #tailored #bikinibody #physique #fit #motivation #dedication #transformation #metcon #tbctransform @vqfit

#Repost @teamtbc with @get_repost
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My #TeamTBC Girls killing #transformationtuesday πŸ™ŒπŸ»
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#Repost @janeslazurova_wbffpro with @get_repost
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#transformationtuesday pic on left when I was a cardio queen on max 1200 kcal a day.Pic on right me after 4 years when I started to understand my body, got into weight training and wasn’t scared of high calories days without spending hours on treadmill and other cardio equipments.My lower body improved the most since I signed up with my current coach @tbconditioning and there is more to comeπŸ’ͺ #teamtbc #wbffpro #lovewhatyoudo #fitfam #fitnessmodel #holiday #gainz #losangeles #slovakiagirl #nevergiveup #dedication #dreams

I’ve seen too many IG Squat Vids lately of people doing half ass knee bends, or loading up the bar on 3degree Range Box Squats... πŸ€¦πŸΌβ€β™‚οΈ
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FFS people a proper Squat may not need to be β€˜ass to grass’ but at least get horizontal with the floor! -
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Few movements today from my lower body session at @samsonsgymeastleigh πŸ‘ŒπŸ»
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Professional, results driven Coaching πŸ‘‡πŸ»πŸ‘‡πŸ»
πŸ“§ info@tbconditioning.co.uk πŸ“§
πŸ’» www.tbconditioning.co.uk πŸ’»
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#official #wbffcertifiedcoach #coach #tombrazier #coachoftheyear #tbconditioning #teamtbc #wbff #wbffpro #bikini #fitness #musclemodel #compprep #fatloss #resultsbased #provenresults #ukno1 #coach #abs #nutrition #tailored #bikinibody #physique #fit #motivation #dedication #transformation #metcon #tbctransform

#motivationmonday #throwback to Remote Coaching client Sylvia in Houston, Texas πŸ‡ΊπŸ‡Έ
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Proving at 53yrs young that age is just a number and all those negative comments are purely people reflecting their own insecurities...
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Massive job Sylvia πŸ™ŒπŸ»πŸ™ŒπŸ»
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Professional, results driven Coaching πŸ‘‡πŸ»πŸ‘‡πŸ»
πŸ“§ info@tbconditioning.co.uk πŸ“§
πŸ’» www.tbconditioning.co.uk πŸ’»
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#official #wbffcertifiedcoach #coach #tombrazier #coachoftheyear #tbconditioning #teamtbc #wbff #wbffpro #bikini #fitness #musclemodel #compprep #fatloss #resultsbased #provenresults #ukno1 #coach #abs #nutrition #tailored #bikinibody #physique #fit #motivation #dedication #transformation #metcon #tbctransform

#flashbackfriday πŸ‡§πŸ‡· Barra, RJ

#transformationtuesday this week goes out to #teamTBC @seijacostley and her recent transformation following my 10week #tbctransform program πŸ™ŒπŸ»
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Seija is now just under 8weeks out from her first ever fitness show, the WBFF LA ProAM πŸ‡ΊπŸ‡Έ
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Take the first step today as you never know where things might lead... πŸ‘‡πŸ»πŸ‘‡πŸ»
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Professional, results driven Coaching πŸ‘‡πŸ»πŸ‘‡πŸ»
πŸ“§ info@tbconditioning.co.uk πŸ“§
πŸ’» www.tbconditioning.co.uk πŸ’»
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#official #wbffcertifiedcoach #coach #tombrazier #coachoftheyear #tbconditioning #teamtbc #wbff #wbffpro #bikini #fitness #musclemodel #compprep #fatloss #resultsbased #provenresults #ukno1 #coach #abs #nutrition #tailored #bikinibody #physique #fit #motivation #dedication #transformation #metcon #tbctransform

🎢Hotline Bling πŸ’Ž -
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β€œYou used to call me on my cell phone, late night when you need my β™₯️” -
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#randomacts

Thick and tasty back session....
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Start big then isolate πŸ‘ŒπŸ»
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1️⃣Deadlifts - 5x6-8
2️⃣Lat Pull Downs - 4x10
3️⃣Seated Rows - 4x10-12
4️⃣Single arm lat pull downs - 3x12-15/arm
5️⃣Single arm rows - 3x12-15/arm
6️⃣Rope Rows - 2x15-20
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The focus on deadlifts is always to initiate the movement with hamstrings and a braced core, lift through the hamstrings and glutes. (And lower back)
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Then the focus in the latter exercises was form, tempo and muscle activation... if you don’t feel it working... it ain’t working properly 🀨
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Professional, results driven Coaching πŸ‘‡πŸ»πŸ‘‡πŸ»
πŸ“§ info@tbconditioning.co.uk πŸ“§
πŸ’» www.tbconditioning.co.uk πŸ’»
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#official #wbffcertifiedcoach #coach #tombrazier #coachoftheyear #tbconditioning #teamtbc #wbff #wbffpro #bikini #fitness #musclemodel #compprep #fatloss #resultsbased #provenresults #ukno1 #coach #abs #nutrition #tailored #bikinibody #physique #fit #motivation #dedication #transformation #metcon #tbctransform

Start your day with a purpose and you will find you’ll not only be far more productive, but you will also find time to do things you enjoy! -
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A common mistake is to make unrealistic goals..... plan what needs to be done at the start of the week, and then further split that into manageable daily goals....
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I have 3 companies that I’m a director of, one of them being my fitness company that I started over 14years ago, and another company that I’m (we) in the process of setting up. If I didn’t plan ahead and devote needed time to each of them per day/week then I would literally internally crumble, be constantly stressed and under pressure, miss deadline and eventually those companies would fail.....
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THE most important part of any company is customer service.... I am massive on customer service, I would quite happily walk out of a hotel, restaurant, contract if I felt I, as the customer, am not being treated justly.... and that’s not me being snobby.... if you pay for a service, you expect a level of customer service that is going to equal your investment. People often forget that word of mouth is fundamental in business. If you are providing a good service that the consumer is happy with, and on occasions you go that little extra mile, your reward might not be instantaneous, but you will build a respectable brand with longevity. And that brand will grow on the basis of a GOOD reputation.
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Anyway, that was not supposed to be such a long post but I hope some of it rings true, as I see a severe lack of GOOD customer service in the fitness industry..... it seems most are just chasing a quick easy πŸ’°πŸ’·
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Professional, results driven Coaching πŸ‘‡πŸ»πŸ‘‡πŸ»
πŸ“§ info@tbconditioning.co.uk πŸ“§
πŸ’» www.tbconditioning.co.uk πŸ’»
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#official #wbffcertifiedcoach #coach #tombrazier #coachoftheyear #tbconditioning #teamtbc #wbff #wbffpro #bikini #fitness #musclemodel #compprep #fatloss #resultsbased #provenresults #ukno1 #coach #abs #nutrition #tailored #bikinibody #physique #fit #motivation #dedication #transformation #metcon #tbctransform

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