tbconditioning tbconditioning

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Tom Brazier WBFF Pro  UK's No1️⃣©️®️ physique coach🥇🇬🇧🇺🇸 🏆@teamtbc 🏋🏼‍♂️ 🏆@wbff_official Coach of the Yr 🔹EPIC @epicevts 🔹Aesthetic Model Management 🐶@tricep.brazier

“You will never reach your destination if you stop and throw stones at every dog that barks...”
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Pick your battles and don’t feel you need to show up to every argument your invited to.... .
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In this day and age, especially with the onslaught of social media, everyone will have an opinion. On what you do, how you conduct yourself, your choices and your decisions..... if you let these negative comments/energies affect you, they will drain you and leave you feeling like you constantly have to please people or prove something to someone whom you may not even value! .
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Stay true to yourself, YOUR beliefs, YOUR values and understand that most people talk about you because they are envious of you and the life you lead.... YOU affected THEIR life, they shouldn’t affect yours...
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#quote #quotes #comment #comments #socialenvy #tweegram #quoteoftheday #song #funny #life #instagood #love #photooftheday #igers #instagramhub #tbt #instadaily #true #instamood #nofilter #word

#motivationmonday Under 3weeks until the 2018 WBFF UK ProAM 🇬🇧
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A little #throwback to a team training session with these three #TeamTBC Champions @zivile_rickeviciute_ @chloefrancis__ @kirstyjoannafitness 🔥 .
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Chloe and Kirsty with be be stepping on the Pro Stage on Nov 4th. Zivile got her Pro Card in the UK May show and has recently taken her first show cherry at none other than the WBFF Worlds in Las Vegas back in August.
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @paul_dillett @allisondillett @wbff_official @zonegym

Gold Coast ✈️ Sydney 🇦🇺
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Managed to squeeze in a quick session this morning at @worldgymsurfers before heading to the airport 🛫
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Worse weather I’ve experienced on the GC but still had a blast 😈 @wbff_aust .
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Now onto Sydney to catch up with friends and my sister @cathbraz who is over covering the @invictusgames2018 🙌🏻
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#fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration

If your not challenged.... you won’t change....
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This rule definitely applies to training and making them progress gains (with a capital Z)
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What do Pause Squats do and why should you include them in your routine?
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1️⃣ They eliminate the natural stretch reflex at the bottom of the squat making them much more challenging. Putting less load through your lower back and more load through the working muscles (legs and glutes).
2️⃣ They are hard AF 😈
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And then walking lunges... well, there’s a reason why this exercise is one of the most hated by all of my clients..... because again... it’s HARD AF 💯
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #legs #squat

‘I can accept failure.... everyone fails at something, at sometime, even multiple times... but I just can’t accept not trying....’
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I’ve had friends, partners and people close to me let me down.... Hell I’ve let them down too!! But I’ve never stopped trying to make amends, stopped trying to make myself better day by day..... and those people close to me now, who have let me down in the past, are here because they have not given up!
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A strong mind can beat any weakness/addiction.... .
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Never stop trying, never give up.... because everyone deserves a second chance.... we’re human after all 💛 and this is a lesson we can take into all walks of life...
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#quote #quotes #comment #comments #socialenvy #tweegram #quoteoftheday #song #funny #life #instagood #love #photooftheday #igers #instagramhub #tbt #instadaily #true #instamood #nofilter #word #motivationmonday

9hrs at the Judging table, over 300 competitors seen and assessed..... and this is the only frikin photo I have!! 🤦🏼‍♂️
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Check my stories for more @wbff_aust Highlights and placings 🇦🇺
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A very successful show here in the Gold Coast and a big thank you to @pauline_wbffaustralia and @ari_empire for having me as a guest judge for the first ever Australian WBFF ProAM 🇦🇺
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Congratulations for all the new Pro’s and Regional Pro Champions!! Look forward to seeing you on stage in 2019 at one or all of the WBFF ProAM’s and the 2019 World Championships 🙌🏻
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #wbff #wbffpro

2 World Champions and a very happy coach 😌💯🥇🏆
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Rego at the first WBFF Australian ProAM 🇦🇺
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Excited to be judging over 300 Amateur and Pro Athletes tomorrow in whats sure to be a top level show .
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #coach #tombrazier #teamtbc

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