tbconditioning tbconditioning

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Tom Brazier WBFF Pro  UK's No1๏ธโƒฃCertified physique coach๐Ÿฅ‡ ๐Ÿ†@teamtbc ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ ๐Ÿ†@wbff_official Coach of the Year ๐Ÿ”นEPIC @epicevts ๐Ÿ”นAesthetic Model Management ๐Ÿถ@tricep.brazier

A well deserved but completely unnecessary refeed ๐Ÿฅฉ ๐Ÿ˜Œ
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Did someone say beef dripping fries and mac and cheese ๐Ÿง€? ๐Ÿ‘Œ๐Ÿป
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#official #wbffcertifiedcoach #coach #tombrazier #tbconditioning #teamtbc #wbff #wbffpro #bikini #fitness #musclemodel #compprep #fatloss #resultsbased #provenresults #ukno1 #coach #hawksmoor #sevendials #london #steak #foodie

โ€ผ๏ธSTOP AND LISTEN โ€ผ๏ธ
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Social has almost become a necessity in todayโ€™s generation. Not for everyone, I know plenty of successful people who donโ€™t even have an IG account or even know what the hell it is! But for the new breed of personal trainers, fitness coaches, models, life coaches, celebrities, real estate brokers and many more people/companies that almost rely on social media for self promotion and advertising, it is an important and useful tool.
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Just donโ€™t get caught up in the โ€˜inflated truthโ€™ of social media. By that I mean, never let yourself be affected by it.... social media should be a platform for good, for motivating others and giving us a chance to reach part of the population that 20years ago would have been impossible! .
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At NO point should it ever make you feel sad, lonely, depressed or left second questioning your beliefs, self values, inner worth or the path you have chosen to take.....
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Like a lot of things in life, it will be abused by many... but such is life.... I saw a post from @aamyee yesterday that pretty much summed this up...
๐Ÿ‘‡๐Ÿป
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โ€˜Never before has a generation so diligently recorded themselves accomplishing so littleโ€™
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#selfworth #socialmedia #official #wbffcertifiedcoach #coach #tombrazier #coachoftheyear #tbconditioning #teamtbc #wbff #wbffpro #bikini #fitness #musclemodel #compprep #fatloss #resultsbased #provenresults #ukno1 #coach

Bad luck ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
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Iโ€™m not even going to lie... Iโ€™m a part time England supporter, but a full time England patriot (not the inbred terrorist kind of patriot) ๐Ÿ˜‚
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Itโ€™s been so amazing to see the country rise up again in support of their football team, real home grown spirit that is so good to see.
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It was a great game to watch, pipped at the final hurdle but BOYS, you did good, hold your head high as you have achieved what no one believed you could, and you have so much potential for the future ๐Ÿ‘Š๐Ÿป
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#england #football #croatia #worldcup2018 #russia #support #wandsworth #earlsfield

#transformationtuesday ๐Ÿ’Ž .
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Just a small handful of @teamtbc transformations over the years....
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Plenty more on my #teamTBC page so make sure you give it a follow
@teamtbc @teamtbc @teamtbc .
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Now accepting clients ๐Ÿ†
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๐Ÿ“ง teamtbc@tbconditioning.co.uk
๐Ÿ’ป www.tbconditioning.co.uk ๐Ÿ’ป
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#official #wbffcertifiedcoach #coach #tombrazier #tbconditioning #teamtbc #wbff #wbffpro #bikini #fitness #musclemodel #compprep #fatloss #resultsbased #provenresults #ukno1 #coach

Canโ€™t say @tricep.brazier looks too impressed...... .
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When the weather is good, this really is one of my favourite places to be..... .
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#mudiford #mudifordsandspit #beachhut #sun #summer #vacay #holiday #break #weekend #sundayfunday #frenchiesofinstagram #frenchie #frenchiepuppy #mudifordsandbanks

The measurement of a good volume leg session...... ๐Ÿ‘‡๐Ÿป
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If you have not done one of the following either during or soon after a session..... go harder..... .
๐Ÿ”บPeeโ€™d yourself (Iโ€™m not talking Niagara Falls here.... just a little patch)
๐Ÿ”บlost partial or full control of your ability to judge decibels ๐Ÿ”บCried (through pain or hormonal Issues)
๐Ÿ”บPassed wind (worst case scenario sharted if at high velocity e.g. initial drive of the squat)
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If you have done the latter.... I suggest finding a new gym.... ๐Ÿ˜‚
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Professional, results driven Coaching ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
๐Ÿ“ง info@tbconditioning.co.uk ๐Ÿ“ง
๐Ÿ’ป www.tbconditioning.co.uk ๐Ÿ’ป
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#official #wbffcertifiedcoach #coach #tombrazier #coachoftheyear #tbconditioning #teamtbc #wbff #wbffpro #bikini #fitness #musclemodel #compprep #fatloss #resultsbased #provenresults #ukno1 #coach #abs #nutrition #tailored #bikinibody #physique #fit #motivation #dedication #transformation #metcon #tbctransform

#workoutwednesday ๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ
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Myself and @hattieboydle hitting up a morning METCON session at @goldsgym Venice Beach CA ๐Ÿ‡บ๐Ÿ‡ธ
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Whatโ€™s your favourite fat loss training?? Are you a LISS or HIIT advocate?? ๐Ÿค”
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Want to know my thoughts on the most effective fat loss training?? Make sure you keep updated with my #IGTV channel ๐Ÿ˜Š
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Currently LIVE ๐Ÿ‘‰๐Ÿป my thoughts on diets ๐Ÿ’ฃ
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Professional, results driven Coaching ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
๐Ÿ“ง info@tbconditioning.co.uk ๐Ÿ“ง
๐Ÿ’ป www.tbconditioning.co.uk ๐Ÿ’ป
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#official #wbffcertifiedcoach #coach #tombrazier #coachoftheyear #tbconditioning #teamtbc #wbff #wbffpro #bikini #fitness #musclemodel #compprep #fatloss #resultsbased #provenresults #ukno1 #coach #abs #nutrition #tailored #bikinibody #physique #fit #motivation #dedication #transformation #metcon #tbctransform

Work.....?? What work?
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When you enjoy what you do and everyday brings new challenges, the word โ€˜workโ€™ just doesnโ€™t seem to fit....
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Iโ€™ll just call it a paid hobby ๐Ÿ˜Š
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Here with two of my @teamtbc girls..... Ambassador and WBFF Pro @iamlilyneu and newest WBFF Pro @zivile_rickeviciute .
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Professional, results driven Coaching ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
๐Ÿ“ง info@tbconditioning.co.uk ๐Ÿ“ง
๐Ÿ’ป www.tbconditioning.co.uk ๐Ÿ’ป
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#official #wbffcertifiedcoach #coach #tombrazier #coachoftheyear #tbconditioning #teamtbc #wbff #wbffpro #bikini #fitness #musclemodel #compprep #fatloss #resultsbased #provenresults #ukno1 #coach #abs #nutrition #tailored #bikinibody #physique #fit #motivation #dedication #transformation #metcon #tbctransform

#motivationalmonday ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ
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None of us are perfect, in fact most are far from perfect.... but what makes us unique is our will to better ourselves.....
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The journey to your ambition is never linear, there will always be ups, downs, misdirection and sometimes complete U-Turns, but with grit, hard work, drive and determination, you WILL get there in the end.... you know what they say, nothing in life worth having comes easy ๐Ÿ‘Š๐Ÿป
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Professional, results driven Coaching ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
๐Ÿ“ง info@tbconditioning.co.uk ๐Ÿ“ง
๐Ÿ’ป www.tbconditioning.co.uk ๐Ÿ’ป
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#official #wbffcertifiedcoach #coach #tombrazier #coachoftheyear #tbconditioning #teamtbc #wbff #wbffpro #bikini #fitness #musclemodel #compprep #fatloss #resultsbased #provenresults #ukno1 #coach #abs #nutrition #tailored #bikinibody #physique #fit #motivation #dedication #transformation #metcon #tbctransform

Because Fridays is Puppy and Beer day ๐Ÿถ ๐Ÿบ @tricep.brazier .
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Light beer through because Iโ€™m dieting ๐Ÿ˜Œ
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#friday #puppy #frenchiepuppy #frenchbulldog #beers #summer

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