For those trying to get your summer bod going before the 4th 💪🏼🇺🇸
There are two secrets that are simple to do and I am about to share with you for FREE .... are you ready?
1.) STOP EATING BAD CARBS 🍕🍩🍔🍟🥓🌭
2.) DRINK WATER 💦 @gallongear
It’s that simple. You don’t need to spend hundreds of dollars on meal plans.
Here’s a free plan: Go to the grocery store, shop only in the perimeter of the store. NO MORE EATING OUT. No excuses.
More PROTEIN. More protein will help you burn more fat. (Yes, to burn fat you must eat protein)
Oh and hey those LEAN cuisines in the frozen food aisle, aren’t really all that good for you.
LASTLY, you should be drinking AT LEAST half your body weight in ounces of water a day (increase with more activity or time spent in the heat)
GET ACTIVE! 🚴♂️🏋️♀️⛹️♂️
Find something YOU enjoy that gets your heart rate bumpin’ and your blood pumpin’ ❤️
You don’t need to spend money for someone to tell you how to be healthy or how to look good. However IF you do need/want the help and guidelines to follow to keep you on track I recommend looking into the @thetransformapp
For less than the amount of money you probably spend eating out every month @thetransformapp will educate you, guide you, motivate you, and give you meal and workout regimen to follow to meet your goals.
Loose weight. Gain weight. Maintain weight. Build strength. Things that can all be done with just a few little tweaks to your daily routine!
No I’m not a paid spokesperson for the Transform App but I can say from personal use that it has changed that way we do fitness and nutrition forever. So it is something that I try to share with almost every person I encounter bc being healthy will change your life more than you could ever imagine!