taytennessee taytennessee

366 posts   326 followers   474 followings

🖤💙🖤  A͙ M͙ E͙ R͙ I͙ C͙ A͙ 🇺🇸 aтlanтa вraveѕ ⚾️ нeavy ѕтυғғ 🏋️‍♀️ conѕтιтυтιonalιѕм 📜 jaѕper + jaхon 🐾 @вaхтenneѕѕee 💖 no ѕнoeѕ naтιon ☠️ •Christ follower•

Baby, you’re my go to flavor 🍭💖
#wickedpissahwednesday #makingthisupasigo #yolo
Say it with me now, WICKED PISSAH WEDNESDAY. Yes. ✊🏼

Casinos and whiskey do(n’t) mix 🙈💸🚽

Best meme I’ve seen this year👌🏼 💸
#theoffice #armylife #tennessee #michaelscott

Gotta beat the heat baby 🔥💦

He loves selfies just about as much as I do 🐾💙
#huskylife #huskiesofinstagram #huskyfeatures #husky_moments


The disrespect shown towards law enforcement officers these days is absolutely absurd. All started by the Obama era by giving criminals validity and putting out this persona that law enforcement is the “bad guy”. Where the tables actually turned, who knows. Anyways, if you are a law enforcement officer I hope that you keep your skills and conditioning in check, for your own good. I can’t imagine what the constant self questioning this country has created for our law enforcement personnel does to an officer but I know it has done nothing but put our officers at more risk than they already were.
To all walking the thin blue line, thank you for your service
#Repost @thick_blueline
“Unarmed” does not mean not dangerous. People are beaten to death every day and their attackers are “unarmed”. This officer was dumped on his head and sadly we are being pushed to a point where we can’t even use a reasonable amount of force to do our job or protect ourselves. Even I have second guessed my force even though I was well within my policy because in that split moment I thought “how does this look?”. Every officer I know has thought this because of the world we live in now... be smart, be confident, and please be safe everyone. (This was not a criticism of the officer but of the shitty people we have to deal with these days)
#thickblueline #bluelivesmatter #holdtheline #backtheblue #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies

For those trying to get your summer bod going before the 4th 💪🏼🇺🇸
There are two secrets that are simple to do and I am about to share with you for FREE .... are you ready?
2.) DRINK WATER 💦 @gallongear
It’s that simple. You don’t need to spend hundreds of dollars on meal plans.
Here’s a free plan: Go to the grocery store, shop only in the perimeter of the store. NO MORE EATING OUT. No excuses.
More PROTEIN. More protein will help you burn more fat. (Yes, to burn fat you must eat protein)
Oh and hey those LEAN cuisines in the frozen food aisle, aren’t really all that good for you.
LASTLY, you should be drinking AT LEAST half your body weight in ounces of water a day (increase with more activity or time spent in the heat)
GET ACTIVE! 🚴‍♂️🏋️‍♀️⛹️‍♂️
Find something YOU enjoy that gets your heart rate bumpin’ and your blood pumpin’ ❤️
You don’t need to spend money for someone to tell you how to be healthy or how to look good. However IF you do need/want the help and guidelines to follow to keep you on track I recommend looking into the @thetransformapp
For less than the amount of money you probably spend eating out every month @thetransformapp will educate you, guide you, motivate you, and give you meal and workout regimen to follow to meet your goals.
Loose weight. Gain weight. Maintain weight. Build strength. Things that can all be done with just a few little tweaks to your daily routine!
No I’m not a paid spokesperson for the Transform App but I can say from personal use that it has changed that way we do fitness and nutrition forever. So it is something that I try to share with almost every person I encounter bc being healthy will change your life more than you could ever imagine!

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