I have been reading a lot about having cold smoothies for breakfast first thing in the morning etc and it being not so great for our digestion 😒
Our bodies are warm, and when we wake up and we drink an ice cold smoothie with frozen fruit, it's not always the easiest for our bodies to digest. They say if you drink something really cold in the morning, there is a risk of putting out your fire 🔥(which is your metabolism). So my best tip that I will always live by and have always done, is making sure I drink my warm lemon + ACV water (700mL) before I eat my breakfast. And as much as I love "drinking" my smoothies, a reason why it is hard for your bodies to digest them is because of the speed we drink them. I absolutely smash my smoothies if they are reaaaally good so it is really important to slow down and to do that, turn your smoothies into bowls and eat your smoothies with a spoon. It gives your body time to digest at a slower rate.
I have also heard adding fresh ginger is a really good tip to raise your temperature from the inside out so today I added fresh ginger to my smoothie bowl 👆🏼👆🏼👆🏼 and 😍😍😍😍👌🏼 Jump onto my RECIPES highlights on my page for this recipe 🙌🏼 seriously that good. #gingerchocbananasmoothiebowl