This year I really feel like my whole focus has changed. I’ve had a BIIIIIG break from what my life goals used to be and I’ve started focusing on the way I feel, my happiness, and how I show up every single day 💕 I’ve learnt SO MANY new things about myself, and forcing myself to see a naturopath regularly so I can constantly keep an eye on what’s REALLY happening.
I’ve suffered with anxiety ever since I can remember and for one whole week it’s been completely removed. I’ve gained my ENERGY back, FINALLY, and I’m taking the time to listen to my body. I used to be all about pushing myself because I know I’ll feel better after my intense workout, but the truth is, I’d wake up the next day exhausted, then the next day stressing about being exhausted and “having” to prep my food, go to work, freelance, walk, gym, and back when I was training my girls I’d stress about that too. HOW LIFE HAS CHANGED 👌🏼 I used to put so much on my plate, and while I (sorta) thank myself for it now to get where I am today, I am so glad I went through it to realise the importance of self love. #appropriateforVday!
Yesterday I was “meant to” gym and do a hiit session, but I CRAVED to stretch and do a yoga session on the balcony as the sun went down. And there is NOTHING wrong with that. Sounds SO silly, but we need to let our hair down sometimes and stop living by a plan, a rule book, and what we think we are “meant to do”. The rule should be: listen to what you need right now in this moment. Because the ultimate key to success is happiness - not stress. 💕 look after yourself girls! 💕 HAPPY V DAY!