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taychayy taychayy

1878 posts   433416 followers   853 followings

Taylor Dilk IFBB Bikini Pro  Married to @stevedilk 💍 ▫️Bodybuildingcom Athlete ▫️Gymshark Athlete ▫️Bite Meals: Code “Taylor” ▫️Purdue BS Dietetics 💪🏽Coaching ⬇️

https://fitnessbytapp.com/products/12-week-challenge

In response to my latest YouTube video: I’m blown away at the support system I have from you guys. I’m so grateful that you guys even take the time of day to say something positive on my content. So thank you ❤️❤️❤️
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For those that haven’t watched, I am here to say I will not be competing in my first IFBB pro show this year. When the body doesn’t respond how it should after six weeks (meaning lose body fat at a quicker rate like i normally do), it’s DEFINITELY not ready to go into a hard-core prep again. Going down that road can lead to bigger problems like hormone imbalances, metabolism down-regulation, thyroid issues etc. You want to work WITH the body, not against it. 🙏🏽 I also want to admit that with so many amazing crazy busy things going on in my life right now, my heart is not in it. And God def was trying to tell me that. A big thank you to my coach @nicktongstrong for always putting my long-term health and mentality on the forefront. I feel so FREE and HAPPY and stress free with my decision so i know it was the right one. Anyways just wanted to update! Love you all! #HealthComesFirst #LifeGainsAreToBeMade #BusinessGainsToo 😊 ps i will still be cutting, just not doing an extreme prep.
Xo

Delts goin UP... on a MONDAY 💃🏻💃🏻💪🏽💪🏽 this is a DUMBELL ONLY SHOULDER WORKOUT HELLO!! And yeeeez I’m in love with this new @gymsharkwomen green seamless outfit can ya tell? Launching idk when but ill let you know as always ❤️
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1. Leaning Lateral to Front Raise: 10 reps total; 4 sets
2. Shoulder Press: 10 reps; 4 sets
3. Bent Over “I’s”: 10 reps; 4 sets
3. SUPERSET W/: stock presses: 10 reps
4. Unilateral Upright Row: 10 reps; 4 sets

Something I’ve learned over the past year: it’s OK to say no. Saying yes to every single thing that comes your way sometimes feels like it’s for sure going to enrich your life right? Or that you will let others down?Wrong 🙅🏼‍♀️ saying yes with wide and open arms taught me a few life lessons:
▪️Doing alllll the things definitely lead me to feeling burnt out
▪️I had less time and energy to grow my business/dream
▪️Less time for my husband
▪️Lead me to realize I need to keep my friend circle close (opening myself to every friendship that came my way almost always turned out disappointing)
▪️Caused severe anxiety toward the end of the year
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Now that I’ve implemented the word “no”
(Which btw is real hard and has taken some practice - still ain’t perfect at it😬) has lead me to a lot less stressful and happier life all around. With all of the hustle and bustle these days and the feeling of needing to constantly chase your dreams... don’t forget to give yourself some love and balance. We allllll need it. Tag someone below who is a workaholic like myself and needs to hear dis!
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(Ps outfit is in one of my OOTD highlights on my profile)

🔥Bookmark dis 🔥 Anotha QUICK lower body workout 🙌🏽💪🏽
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1️⃣Weighted step hops: 10 reps each side; 4 sets
2️⃣Wide squat, RDL, Reverse lunge: 8 reps each side; 3 sets
3️⃣Landmine squat (wide stance): 10 reps; 4 sets
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Outfit is the new reversible @gymsharkwomen range! Will be launching soon 🙌🏽

My M O R N I N G routine alwayssss sets the tone for my day. Coffee ☕️+ breakfast🍳 + devotional 🙏🏽+ journal📓. It’s helped me to be intentional with each day and i loooove it!! Makes a huge difference. I try to keep it when I’m traveling as well so i don’t get too off track. Comment below your morning routine if you have one 👇🏽🌞

@gymshark shoot day 2 donezooo 🙌🏽💃🏻 ps Yes this is an Olive Seamless set 😍 don’t know when they launch but they are beautiful! Time to go explore LA 🌞🌞🌞

Feelin rejuvenated after this warm and sunny weather 🙏🏽 currently off to our @gymshark din din 💃🏻

QUICK leetle shoulder workout 💪🏽 this ones real good if you want to get in and out of the gym orrrr if you’re traveling and are a little too tired to train anything else 👍🏽💪🏽 (the second option is me hehe 🙋🏼‍♀️)
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1️⃣Unilateral Raises: 12 reps each side; 5 sets
2️⃣Shoulder Press: 12 reps; 5 sets
3️⃣Bent Over I’s and Y’s: 10 reps total; 4 sets
4️⃣Landmine Unilateral Press: 10 reps each side; 4 sets
🔥🔥🔥🔥
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Top: @gymsharkwomen
Pants: @lululemon

I love you 😘😘 happy Valentine’s Day to my hubs!! @stevedilk

Headed to LA with my @gymshark fam in the morning and @stevedilk and I could not be moreeee excited 😍🌞🌞🌞bring on the sunshine and the wonderful vibes!! (Ps this was taken in Jan last time i was at Gold’s soooo yeah SEE YA TOMORROW GOLDS ✋🏽👋🏽✋🏽)
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Also wanted to let you all know that registration for my next @teamfbt Challenge (starting April 19th) is STILL AVAILABLE! (Link in bio). So if you want to be coached by @stevedilk and myself, we’d love to have you 💃🏻💪🏽 #teamfbt

📚BOOKMARK DIS 📚Abz n Back n Biceps n Triceps 💃🏻💪🏽 about to sit down and enjoy my guilty pleasure... aka the Bachelor with bae @stevedilk 🙌🏽🌹#yus #hesecretlylovesit
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1️⃣Hanging Leg Raises: 10 reps; 4 sets
2️⃣Pull-ups: 8 reps; 3 sets
3️⃣Straight Arm Lat Pull Down: 10 reps each side; 3 sets
3️⃣SUPERSET W/: Single Arm Cable Row: 10 reps
4️⃣Pull down Machine: 10 reps; 3 sets
5️⃣Close grip Pull Downs: 10 reps; 3 sets
6️⃣Incline Bicep Curls: 10 reps; 3 sets
6️⃣SUPERSET W/: Lighter bicep curls for 10 reps
7️⃣Single Arm Tricep Extension: 10 reps each side; 3 sets
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Top: @gymsharkwomen
Pants: @lululemon

Moving along here on prep as we are now less than #14weeksout. The start of prep never really feels “real” at first. That’s because I love to train and fuel my body with nutrient dense foods as it is! 💃🏻but talk to me in about a month, that’s when we always have to start digging deep to get those shreds (ESPECIALLY as a natural athlete). So far, just following coach @nicktongstrong’s orders and gettin things done! Hope you all have had a beautifulllll weekend and if you are in a sunny place, send some sun our way 😅🌞🙏🏽

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