tatianapaolina tatianapaolina

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T a t i a n a 🥂  Montréal 🇨🇦 •Hodgkins Lymphoma thriver •Life coach in the making📝 Personal growth & health blog💻 🌱👇🏼

N O E X C U S E S. 🌱 My body has endured incredible things beyond my control like a champ and I will be forever grateful. However how I take care of it IS something I can control. The amount of exercise I do and the foods I fuel it with is my decision and nobody else’s so there are #noexcuses Slowly but surely giving it all the love it deserves. 🌱💪🏼☀️ #Selflove

I used to always have an excuse for why I didn’t read as much as I wanted to. I didn’t have time, there were too many distractions at home, or I had others tasks that were more important. (Which made me feel bad to relax and read) One day I just realized that that is exactly what it was: I was just finding excuses. So I decided to add ‘Read a chapter’ to my daily to-do list and I am so happy with how much I read now! There is nothing more important than self-care and self improvement so reading is definitely a priority for me now. 📖 What is the one thing you do to better yourself or wish you had more time for?

Healing is not linear 〰️ It has its ups and downs and you have to learn how to surf the wave. It is finding balance between listening to your body when it needs to rest and pushing it a little more every day to become healthier and stronger. Everybody goes through it differently. But the important part is to do it in a way that makes you happy.
Just as important, and often messy, is transforming your mind. It is feeling like you are finally on the right path after years of soul searching and the next day doubting it all. You have to learn to control your thoughts and reinvent your mind to become determined to achieve your biggest dreams and ambitions.
And finally, it is attending to the one we often forget, our soul. It is decluttering our lives by getting rid of everything that doesn’t bring us happiness. Then filling it up with all that inspires us to be the best version on ourselves. Because it’s in us but it is lost behind all that unnecessary garbage we distract ourselves with. It is finding peace.
And just like that by taking care of those three things, you’ll have transformed yourself and your life. ✨.

The proudest Canadian you’ll see. 🙋🏻‍♀️ Thank you for allowing me to fight for my life without my whole family going broke. Today I celebrate free health care, ice caps, freedom, maple syrup, multiculturalism, timbits, being kind and of course Michael Buble. Happy f******* birthday Canada🇨🇦 #canadadayinthecapital

Now being in my mid-twenties I am learning more and more about skin care. It can be a bit overwhelming because of the thousands of products out there but @neutrogenacanada sent me their new clay cleanser/mask and so far I am loving it! A good face mask can solve many problems🧖🏻‍♀️💁🏻‍♀️ @influensterca #neutrogenamask

Enjoying the 80’s look my short and curly hair is giving me. Kidding I hate it... can’t wait to have my long locks back but trying to make it look cool for now.😅💁🏻‍♀️ ( This is what my hair looks like when I come out of the shower and do nothing to it. I sometimes straighten it!)

R E C H A R G I N G 🧖🏻‍♀️📔We all make sure to recharge our phones and laptops but do you recharge yourself? I try to as much as I can.

Little Sunday roadtrip🚘#victoriadayweekend2018

Back on the heels like I never stopped💁🏻‍♀️ I just had to switch from wine to non-alcoholic organic pomegranate sparkling apple cider. More complicated than some of your Starbucks orders 😂

Feel, Deal, Heal, Repeat✨ Wearing my cancer scars proudly every day.

The most delicious duck confit burger😍👅 I was so hungry I started eating before remembering to capture it for the gram💁🏻‍♀️

#LETSGETREAL The other day I had a breakdown while I was on the phone with my boyfriend and I was having a really hard time. I have to say that a lot of the times it is easier for him to comfort me with a hug or by doing something nice for me but when we are apart it is difficult to know what to say sometimes. This time he said something that has been stuck in my head ever since. He said to always make sure that I do whatever I can, as best as I can in the situation I am in and to make sure that whatever the outcome is, it will not be because I could of done something more. To give it my all. It seems so obvious but we don’t always do it. •Whenever you are stuck in a situation ask yourself: Is there something I can do about? Is there one thing I can do to help the situation and make it better? If the answer is yes, than do it. If the answer is no than stop worrying about it and shift your attention to a situation where you CAN do something. •

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