tastyyummies tastyyummies

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✨Beth Manos Brickey, NTP ✨  ❤️ Nourish Your Individuality 💻 tasty-yummies.com 🍴 GF/Paleo Real Food Recipes 🌱 Nutritional Therapist 🕉 Yoga Instrctr 500RYT 👻 tastyyummies ☀️ So Cal

http://linkinprofile.com/tastyyummies

Swiss chard is one of my all time favorite veggies and one of the most impressive, in all it's super nutrient denseness. Rich in vitamins A , K and C, as well as fiber, chard also has a fair amount of folic acid, along with an impressive amount of magnesium, calcium and potassium. It's also loaded with phytonutrients and antioxidants which are powerful for fighting free radical damage, inflammation and disease development. Pro-tip: I read recently that tearing the leaves of your left greens can also up their antioxidant levels!
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Since sprayed chemicals tend to remain on the leaves of veggies, even when washed, it is extra important to choose organic with your leafy greens.
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Also psssst....eat those vibrant stems, you guys, they are super tasty, especially sautéed in some bacon grease with a little garlic. 😋

If for nothing else but to push a video of me riding a margarita bike in a bathing suit from the top of my feed, here is a Sheet Pan Crustless Quiche with Smoked Salmon and Goat Cheese. I'll be making weekend eggs this way, always, from now on.
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R E C I P E O N T H E W E B S I T E N O W #linkinbio

http://tasty-yummies.com/sheet-pan-crustless-quiche-with-smoked-salmon-and-goat-cheese/

#TBT to that time I was so fully in vacation mode in Mexico that I made everyone poolside skinny margaritas in a bike blender, barefoot, while wearing a super low cut bathing suit. Because....fitness and IDGAF. #danbiefiesta2017 #mexico #margaritas #blenderbike #noregrets #vacationmode #tequila

It's pretty perfect timing that #nationalmargaritaday falls just days after I return home from a week in Mexico. (Except the part where I had more tequila in one week than I would usually have in a year. Damn those Mexicans are pretty pushy with the tequila).
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For those that do wanna celebrate this very important national holiday, this Strawberry Blood Orange Margarita is also perfectly timed for the fresh berries starting to emerge at local markets here in So Cal, paired with the beautiful winter citrus still hanging on!
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R E C I P E I N T H E T . Y . A R C H I V E S #linkinprofile
http://tasty-yummies.com/strawberry-blood-orange-margarita/

Since my body seems to do so well with intermittent fasting these days, I deciding to take on a quick, post-vaca 24-hour fast! Only problem...alllllll that dark chocolate I made before we left is fully taunting me! Jerks. 🍫😫
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You can find the recipe for my sweetened-how-you-like-it 5-ingredient dark chocolate bars on the website and you'll find me having dark chocolate for breakfast tomorrow morning. #linkinprofile #paleo #keto #glutenfree #vegan

http://tasty-yummies.com/how-to-make-homemade-dark-chocolate/

Sheet Pan Crustless Quiche with Smoked Salmon and Goat Cheese
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Inspired by the Saturday morning brunch buffet at catalina kitchen, one of the many incredible restaurants at our favorite local staycation getaway @terranearesort, this perfect brunch dish celebrates the seasonal freshness and playfulness that the golden state is known for! #partner #brandambassador
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R E C I P E O N T H E W E B S I T E N O W #linkinbio

http://tasty-yummies.com/sheet-pan-crustless-quiche-with-smoked-salmon-and-goat-cheese/

After a week, sadly it's time to go. 😭🇲🇽 Mexico, it's been so real! I'll miss your slow roll, most of all.

It's a little asinine that I have to go alllllll the way to Mexico to get the best damn gluten-free pizza crust I've ever had. And poolside none the less. Second time here and it's still the best! This resort doesn't mess around with GF. Great awareness, separate prep areas and making their own baked goods and crusts! #dreamvacation #backtoreallifeandlowcarbtomorrow @villadelpalmarl

Charred Cauliflower with Balsamic Dark Chocolate Sauce and Almonds inspired by all the homemade dark chocolate I have had on hand! The unexpected sweet and tart syrup-like sauce brings a super complimentary rich and silky taste to the smoky charred crisp cauliflower. I am basically introducing you to your new favorite side dish!
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R E C I P E O N T H E W E B S I T E N O W #linkinprofile .
http://tasty-yummies.com/charred-cauliflower-with-balsamic-dark-chocolate-sauce-and-almonds/

I am so so over the moon to be in Mexico for a week celebrating two of my MOST favorite people in the entire world, who are getting married today in a ceremony on the beach officiated by my own incredible better half! I'll be the one up front bawling her eyes out! 💎💍👰🏼 🇲🇽 #danbiefiesta2017 photo credit 📷 @markbrickey

My world!!!! 🌎 🙌🏼 I literally couldn't love this man any more. #latevalentines #matchymatchy #rustyoutfits #danbiefiesta2017

Good morning from paradise!
#lifeishard #danbiefiesta2017