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Susanna Backman  🍦 co-creator @add.icecream 💪Online coach: www.iformonline.se 🍓Blog: www.tasty-health.se Tasty Health App👇🏻


How can you say no to those eyes?👀😍
In this case I have to say no though, these ”Cinnamon roll protein truffles” have dark chocolate on them🙈. Recipe will be up this weekend😃👌 Photo: @rynefeltphotography

Finally snack time!😍 Been waiting for this all day😂🙈. This is one of my all time favorite quick and easy healthy treats! High protein, complex carbs and healthy fats, what more can you ask for? Oh, and I forgot to mension that they're delicious!😁 I just threw the following together in a bowl:

• •1/2 cup oats
•100-125 g chocolate protein pudding (or mix chocolate casein with water until the texture is like a pudding)
•1.5 tbsp shredded coconut
•0.5 tbsp cocoa
•1-2 tbsp granulated sweetener
•1 tbsp cold brewed coffee
•Milk to desired texture

Mix and let the mixture "sit" for 10 min to thicken. Roll into small balls and cover with coconut. Store in the fridge. Enjoy!!

So, what are you guys having for dinner tonight?😃
I'm making homemade burgers🍔🍔 and since I’d rather not buy buns from the store (lots of sugar and additives) I like to make my own buns. This recipe is so easy and if you don't eat them all at once, they're perfect for breakfast....just saying 😋. •

🍔Gluten free hamburger buns, 3 buns🍔 🔹Heaping 1/3 cup (50 g) oat flour
🔹Heaping 1/3 cup (55g) buckwheat flour**
🔹2 tsp psyllium husk
🔹1/2 tsp salt
🔹1 tsp baking powder
🔹1 tsp oregano or pizza seasoning
🔹1 cup (250 g) low fat greek yogurt/quark 🔹1/2 tbsp sesame seeds **sub for rice/whole wheat/spelt flour

1. Preheat oven to 400 F/200 C.
2. In a bowl, mix all ingredients until combined. The dough will be sticky.
3. With your hands shape into 3 equally large buns and place on a baking sheet (on parchment paper). Top with sesame seeds.
4. Bake for 15-20 minutes or until golden brown. Transfer to a wire rack and let cool. ✔️Macros per bun: 189 cal, 14 g protein, 27 g carbs, 2 g fat

#tbt to 2013 when a post like this, a photo taken with my iPhone camera with bad lighting, got over 3300 likes😏. I love Instagram but it has definately changed since I started my account back in 2012. There were no algoritms that made your followers not see what you posted and no perfectly edited photos taken in the perfect angle in your feed. I kinda miss the spontaneous posts that were far from perfect but still awesome😃. Anyways, I’ve always loved this recipe ❤️

2013: ”Haven't really had that much time lately to do what I really enjoy: experimenting in the kitchen. Sure, I've made pancakes, mugcakes and lunches & dinners but I haven't had time to try anything new. Until now 😃
Bought some puffed quinoa (quinoapuffs) a while ago and the idea of putting them into a proteinbar popped up in my head. Here's the result! A sticky chocolatey bottom and a creamy coconut top layer. Yum!! For 4 bars/squares 🔹Bottom layer:
1/3 cup (15 g) quinoa puffs
2 tbsp oats
2 tsp cocoa
1 scoop (30g) chocolate whey
1/2 tbsp granulated sweetener
2 tbsp almond butter
2 tbsp almond milk

Top layer:
1 scoop (30g) vanilla casein
3 tbsp shredded coconut
5 tbsp low fat coconut milk

ℹMix ingredients for the bottom with a spoon and press down in the bottom of a small baking dish (I put parchement papper in the bottom and around the edges). Put in the freezer while you make the bottom layer.
ℹMix ingredients for the top layer with a spoon. It should be pretty thick. Add more coconut milk if it's too dry. Take out the baking dish out of the freezer and spread the top layer on the bottom. Put in the fridge for at least an hour, until the mixture has set.
Cut into 4 squares. Keep refridgerated. ✔Macros per bar/square:
152 calories, 15 g protein, 8 g carbs, 7 g fat”

Finally some sun here in Stockholm☀️❄️, but I want more and I’m already looking forward to book my next vacation🤩.
I have travelled quite a bit the past couple of years but I still have plenty of places on my bucket list, here’s a couple of them: New Zeeland, Australia, Bali, Nepal, Brazil, Iceland...
What countries are on your bucket list? And do you have any recommendations on where I just HAVE to go?😍 And don’t worry, it’s #fauxfur ❤️

Was undecided whether I should make pancakes or crêpes for breakfast...there's so much awesome food I want to make, so little time....😄.
Decided to go with crêpes and they didn't disappoint! Vanilla crêpes with coconut whip, wild strawberries (that I picked this summer and have saved in the freezer😍), strawberries, raspberries and chocolate sauce👌

👉For the crêpes (4 small crêpes):
🔹1/3 cup (30g) old fashioned oats, turn into flour in a food processor
🔹1/2 tsp baking powder
🔹1 tbsp granulated sweetener (like stevia or erythirol)
🔹1 tsp butter extract (brand is Frontier, I buy it at @iherb )
🔹1 tsp vanilla extract
🔹1 tbsp unsweetened applesauce (or pumpkin puree/mashed banana)
🔹2 egg whites (1/3 cup liquid egg whites)
🔹1/3 cup almond milk

▶▶Mix ingredients for the crêpes in a blender. Spray a pan with non stick spray and and add small spoonfuls of batter, about 1/4 cup for each crêpe. Cook for about 30-45 sec each side.▶▶ Coconut whip: 1/2 cup (150g) greek yogurt/quark, sweetener to taste, 2 tbsp low fat coconut milk (or full fat). Mix ingredients with a spoon until smooth.▶▶ Grab the filling and put it in the middle of the crêpe, then fold the sides over. Top with berries and chocolate sauce (cacao, stevia, almond milk). ✔Macros for crêpes + filling: 270 cal, 30 g protein, 24 g carbs, 6 g fat

Hey guys! I hope you had an amazing new years eve last night!🎉
2017 has been a roller coaster year for me with lots of ups and downs and I can honestly say it’s been one of the hardest years I’ve had in a very long time. But I’m so ready and so looking forward to 2018!!🌟 There will definately be more healthy recipes in my feed this year! 2018’s first recipe is this amazing, gorgeous and easy appetizer that I made last night: Beet carpaccio😍. 1. Peel and cook 1 large beet.
2. Slice the (cooled) beet with a mandolin or with a knife. The slices should be thin!
3. Roast pine nuts in a pan and let cool on a plate.
4. Place the beet slices on a plate, top with arugula, pine nuts, parmesan flakes and balsamico!

Looking at 2018 like😍😍😍🥂🎉

If you’ve been following me for a while, you probably know by now that I love to make my own protein bars. I have a few back in my feed but I haven't made any in a while...until a couple of weeks ago when I made these. to bring with me as a snack😃 They turned out delicious!!!!😋😋Seriously, you have to try them!!!👊 I might have gone a little over the top with the 🍫chocolate on these but then again...you can't go wrong with chocolate😋. I used a sugarfree dark chocolate but you can use any kind and you can use less if you want a bar lower in fat. 🍫Gingerbread cookie dough proteinbars🍫
4 bars 🔹2/3 cup (80g) oat flour (I use Instant oats from #starnutrition)
🔹1/2 cup (35g) casein (I used Cinnamon bun casein from #starnutrition but vanilla casein is fine)
🔹1/2 cup (30g) vanilla whey
🔹1 tbsp almond butter
🔹2 tsp gingerbread spice mix (or 1/4 tsp each of dried ginger, cinnamon, cardamom and cloves)
🔹1-2 tbsp granulated sweetener
🔹6-7 tbsp milk of choice
🔹25g sugarfree dark chocolate (use less if you want a bar lower in fat)

ℹMix together all ingredients except chocolate with your hands. It might take a few minutes and the dough may seem to dry but keep going😀. Add a few more drops of liquid if needed. Shape into 4 bars. Melt chocolate and drizzle over the bars. Wrap in plastic wrap or similar. Keep refrigerated (for several weeks) or put in the freezer. ✔Macros per bar: 191 cal, 16 g protein, 17 g carbs, 6,5 g fat

Photos by @rynefeltphotography

Happy holidays from me and Freja!🎅🏻🎄
Love you guys❤️

This girl.... My sister from another mother (that didn’t rhyme at all😂) aka @dannyjdotcom
We met over 10 years ago as roommates for a fitness competition. 💪🏽 I lived in New York at the time and was about to do my first figure competition but I didn’t know anyone. So my coach @kimbooddo connected me with Danyell and we ended up sharing a hotel room together and we clicked immediately!
We commiserated over the cardio and the counting of almonds and ounces of food, we cheered each other on and encouraged each other to do our best...I visited her several times in Vegas after that and we’ve stayed in touch during all these years.
We both had massive health struggles after competing (I did 9 shows in 6 years) and came out better for it.
It’s amazing what a decade and perspective can do...
We had a lot of catching up last night... 2018 will be the best yet. 👀 so swipe right because I did some googling and found some pics of us “back then”.
Oh lord we were tiny and TAN 😂🤦🏽‍♀
#flashbackfriday #figurecompetitor #fitnesscompetitor #npcbikini #npcfigure#oddosangels #metabolicdamage #lifestyle #physiquegoals #spraytan #fitnessmodels #covermodel #adrenalfatigue #10almonds #foodisbetternow #leanandmean #healthymind #mindset

I’m in love with LA!😍
This week has gone by too fast! Can’t believe I’m going back to Sweden tomorrow. But still have time to do some more fun stuff! 😃 First off to Downtown to find some christmas presents, then meet up with @dannyjdotcom, an old friend that I haven’t seen in like over 10 years and then off to dinner tonight. And still have time to get one last workout at @reebokcrossfitlab tomorrow morning before I leave😁💪

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