tashfentonpt tashfentonpt

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Tash | Australia ๐ŸŽ€  โŒPersonal & Group Trainer ๐Ÿ“Brisbane ๐Ÿ˜Ž@wodgearaus Sponsored ๐Ÿ‹๐Ÿปโ€โ™€๏ธ@olympiabarbellco Athlete Discount: 'Fenty'

Forever hair problems ๐Ÿ˜‚ #longhairdontcare #halp #tb

๐Ÿค” What you think, you become โ˜€๏ธWhat you feel, you attract ๐Ÿง What you imagine, you create
#thathairflickthough

Fill your life with adventures & waterfalls ๐ŸŒด

Oh hello week...letโ€™s do this ๐Ÿ™

Hope everyone is ready for a big week of training. Monday is a perfect time to reboot your mind and have a fresh start ๐Ÿ™

Hereโ€™s to a good week, working towards smashing some goals ๐Ÿ’ž

Thankful for every moment ๐Ÿ™

How good are Sundayโ€™s ๐Ÿ™
Time for me to go adventure ๐ŸŒด

Current mood: Fri-yay ๐ŸŽ‰

I have a huge fascination with Brisbane trees - how beautiful is this ๐Ÿ’ž#treelove

Iโ€™m 99.9% sure this sums up my love of running ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Take selfies, wear makeup to gym....you do you gf ๐Ÿ’๐Ÿปโ€โ™€๏ธ #cosyoureworthit #dowhatmakesyouhappy

Bek joined @theevolvedaustralia for our 6 week challenge. Bek had never been to the gym and this is her first time learning how to Olympic lift and she is already looking like a pro ๐Ÿ˜Ž

Benefits of Olympic lifting:
1. Youโ€™ll skulpt a leaner/tighter body
2. Improve bone health
3. Youโ€™ll super charge your other workouts
4. Itโ€™s fun and adds some variety to your training
5. Posterior chain development ๐Ÿ‘๐Ÿ‘๐Ÿ‘
#wearetheevolved

Trying to be a puffer fish or trying to lift? ๐Ÿก๐Ÿคฆ๐Ÿปโ€โ™€๏ธ

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