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tarastiles tarastiles

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Tara Stiles  Early Bird Discounts on all @stralayoga 2018 trainings at link. Slow down. Soften. Feel. Respond. ๐Ÿ’ซโค

http://stralayoga.com/be/early-bird-strala-trainings-happening-now-end-june/

I'm loving this fantastic group here in Chicago. Lots of new friends from Illinois & the Midwest & new pals from around the ๐ŸŒ too. Thanks @wcitycenter for the gorgeous room. Tonight's homework for us & you if you're game, is to take very good care of yourself & do all your things with the least amount of effort. Sweet dreams Chicago. See you in the morning! #stralayoga #guidingstrala

Next stop Chicago! Thanks for the dress @frenchyogagirl ๐Ÿ’ซ #stralayoga #guidingstrala

๐Ÿ’ช๐Ÿผ men who support ๐Ÿ’ช๐Ÿผ women = magic ๐Ÿ’ซ๐ŸŒธโค๏ธ #tbt pre-babies shoot for @mindbodygreen
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Tag someone you love who supports you to be your best.
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#stralayoga #guidingstrala #mindbodygram

I have a little present ๐ŸŽ for you for #internationalyogaday 10 Minute Yoga to Chill Out video up at the link. Take the time for you to feel better. It's worth it! โค๐Ÿ™๐Ÿผ
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#yoga #stralayoga #guidingstrala

Thank the ๐Ÿง€ ๐Ÿฅœ Gods for @srimati and her mad skills & love. This lady made food for me yesterday that we have been enjoying every meal & snack & have abundant leftovers! So grateful. You know, sure, you should get her book #thischeeseisnuts because she is amazing & the book has simple, delicious recipes that you can make every day and will nourish your body, mind & spirit. But you should also get this book because this woman came over to nourish me, period. She is a shining example of self care extended into the world. She even did the dishes & watched Daisy for a while. Blown away by how valuable kindness & authenticity is. Julie makes everything better. โค๏ธ

Great ideas are born from an individual & thrive when set free.
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Feeling all the feels for @stralayoga Its not that I created something much bigger than myself, or I am seeing my vision come to life, or even enjoying in its success. It's different now. It was different then. Its endless like it was happening before me and needed a bit of me to grow.
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It's like birth. Having something to do with me, using me, thriving in me, gaining some nourishment from me, but ultimately it would be a grave mistake to claim it for myself. I did have the honor of being a part of choosing it's name. It's meaning, to radiate light, to shine brightly, to smile broadly. Synchronicity.
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My freedom relies on my willingness to claim reality. I am privileged & grateful to participate in the co-creation & wise enough not to grasp control.
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Boundless energy has a home in the ocean. Move like water fueled by the breath & practice becomes reality.
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#grattitude #guidingstrala #stralayoga #yoga

Yogis unite! @srimati came over & made a delicious lunch for us today. We are so lucky. All the recipes are from her delicious new book #thischeeseisnuts of which I will devour!! Little video to come & a little peek on "the story" I'm gonna go make a plate of leftovers now for dinner! ๐Ÿง€๐Ÿฅ—๐Ÿ

Stretch the body to get more space in the mind.
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Strengthen the body to get more focus in the mind.
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Balance the body to realize we are all connected.
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#stralayoga #guidingstrala #momdaymotivation

Yoga. . . The practice of creating endless good magic. Have you done yours today? Come as you are, always.
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#stralayoga #guidingstrala #yogamagic

What's your weekend plans? We be chillin ๐Ÿ˜Ž

Rollin up on food truck & travel season. Next stop Chicago for Strala Intensive weekend then NYC Advanced 300, then August we do the unexpected & weekend in the city (Saturday's @stralayoga NYC) then Euro trip for fall. Can't wait to see everyone, introduce the world to Daisy & meet some passionate food truckers. I mean check this guy out! ๐Ÿ™๐Ÿผโค๐ŸŒฎ
#stralayoga #guidingstrala

"Perpetually mussed hair." #tbt to that @nytimes article. Now I have two heads of it in the house.
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See previous picture for duplication. Most everything else is the same except he left his web world for our little yoga world. More fun โค

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