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tarastiles tarastiles

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Tara Stiles  Early Bird Discounts on all @stralayoga 2018 trainings at link. Slow down. Soften. Feel. Respond. ๐Ÿ’ซโค


I'm loving this fantastic group here in Chicago. Lots of new friends from Illinois & the Midwest & new pals from around the ๐ŸŒ too. Thanks @wcitycenter for the gorgeous room. Tonight's homework for us & you if you're game, is to take very good care of yourself & do all your things with the least amount of effort. Sweet dreams Chicago. See you in the morning! #stralayoga #guidingstrala

Next stop Chicago! Thanks for the dress @frenchyogagirl ๐Ÿ’ซ #stralayoga #guidingstrala

๐Ÿ’ช๐Ÿผ men who support ๐Ÿ’ช๐Ÿผ women = magic ๐Ÿ’ซ๐ŸŒธโค๏ธ #tbt pre-babies shoot for @mindbodygreen
Tag someone you love who supports you to be your best.
#stralayoga #guidingstrala #mindbodygram

I have a little present ๐ŸŽ for you for #internationalyogaday 10 Minute Yoga to Chill Out video up at the link. Take the time for you to feel better. It's worth it! โค๐Ÿ™๐Ÿผ
#yoga #stralayoga #guidingstrala

Thank the ๐Ÿง€ ๐Ÿฅœ Gods for @srimati and her mad skills & love. This lady made food for me yesterday that we have been enjoying every meal & snack & have abundant leftovers! So grateful. You know, sure, you should get her book #thischeeseisnuts because she is amazing & the book has simple, delicious recipes that you can make every day and will nourish your body, mind & spirit. But you should also get this book because this woman came over to nourish me, period. She is a shining example of self care extended into the world. She even did the dishes & watched Daisy for a while. Blown away by how valuable kindness & authenticity is. Julie makes everything better. โค๏ธ

Great ideas are born from an individual & thrive when set free.
Feeling all the feels for @stralayoga Its not that I created something much bigger than myself, or I am seeing my vision come to life, or even enjoying in its success. It's different now. It was different then. Its endless like it was happening before me and needed a bit of me to grow.
It's like birth. Having something to do with me, using me, thriving in me, gaining some nourishment from me, but ultimately it would be a grave mistake to claim it for myself. I did have the honor of being a part of choosing it's name. It's meaning, to radiate light, to shine brightly, to smile broadly. Synchronicity.
My freedom relies on my willingness to claim reality. I am privileged & grateful to participate in the co-creation & wise enough not to grasp control.
Boundless energy has a home in the ocean. Move like water fueled by the breath & practice becomes reality.
#grattitude #guidingstrala #stralayoga #yoga

Yogis unite! @srimati came over & made a delicious lunch for us today. We are so lucky. All the recipes are from her delicious new book #thischeeseisnuts of which I will devour!! Little video to come & a little peek on "the story" I'm gonna go make a plate of leftovers now for dinner! ๐Ÿง€๐Ÿฅ—๐Ÿ

Stretch the body to get more space in the mind.
Strengthen the body to get more focus in the mind.
Balance the body to realize we are all connected.
#stralayoga #guidingstrala #momdaymotivation

Yoga. . . The practice of creating endless good magic. Have you done yours today? Come as you are, always.
#stralayoga #guidingstrala #yogamagic

What's your weekend plans? We be chillin ๐Ÿ˜Ž

Rollin up on food truck & travel season. Next stop Chicago for Strala Intensive weekend then NYC Advanced 300, then August we do the unexpected & weekend in the city (Saturday's @stralayoga NYC) then Euro trip for fall. Can't wait to see everyone, introduce the world to Daisy & meet some passionate food truckers. I mean check this guy out! ๐Ÿ™๐Ÿผโค๐ŸŒฎ
#stralayoga #guidingstrala

"Perpetually mussed hair." #tbt to that @nytimes article. Now I have two heads of it in the house.
See previous picture for duplication. Most everything else is the same except he left his web world for our little yoga world. More fun โค

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