tarastiles tarastiles

4279 posts   142355 followers   689 followings

Tara Stiles  Mom of Daisy 🌼 MY NEW BOOK: Guiding Strala is out May 23. Get your copy & FREE Guide Training videos at link 👇🏼💫❤

http://tarastiles.com/guiding-strala/

New newsletter coming at you first thing in the am. Make sure to get on the list (free detox yoga video for signing up). Go to stralayoga.com (form up top)
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I get real about things supposedly getting easier and announce a new super sale.
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Registration is now also open for several new trainings & cities near you.
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NYC there are a few spots left for June 3 ENERGIZE class / Guiding Strala book signing.
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Ok those are all of the things for now. Daisy is being so cute lately you guys, laughing out loud at my jokes & eating & sleeping like a champ. We're so lucky to get to play with her all day & bring her along to @stralayoga happenings. It's like she's always been a part of it all. Thank you for being so sweet to her. Thank you for the pic @melissa_exner
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Ok early bed time for us now. I put her to bed at 8 & now we tip toe in & drift off to dreamland. Good night!
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#stralayoga #guidingstrala

What's up?

Great way to read Guiding Strala. Tag a fun pic with your copy we're giving away some strala swag, t shirts, pants, videos & things. Winners announced next Wednesday. Should we keep it going each week?
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#stralayoga #guidingstrala #yogatraining #leadership

We got a babysitter for 3 hours & went for a long walk & senior special dinner hour. Happy 9 year anniversary @miketaylor8 look how far we've come & how the same we are ☺️❤🌈
#keepingitclassy #happyanniversary

I'm taking a pause to soak this in with gratitude. Guiding Strala is launched today. This book captures a decade of dedication to rejecting rigidity, creating space, moving through the simple & challenging moments with ease.
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What was once a wild idea in my mind that went up against so much of reality, is now mainstream enough to merit its own published training manual for our vibrant community of space makers. Everyone is invited to feel better, drop the tension & stress.
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Fun fact, you achieve more with this approach then with forcing, pushing & struggling your way through. Check out the foreword by my friend Dr. Rudy Tanzi on the science of living with ease & how living with rigidity causes chaos!
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Pick up your copy & get exclusive training videos as our gift to you. Tag #guidingstrala with your copy & we're picking some winners (get creative with those pics) to send some swag to.
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#stralayoga #guidingstrala #stralatraining

Strala Training this weekend in NYC was electric! Great vibes lifting & softening with every breath. Thank you for showing up to participate & soak in an environment we co-create to feel better, accomplish the challenges with ease, and most profound shift our mindset to believe & practice that we really can do more by working in the most efficient & natural possible way.
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We can spend a life time becoming better at doing everything the easiest way possible. What's ridiculous is working harder than we need to accomplish each task. Where is it along the way we start giving ourselves bonus points for suffering, tensing & being miserable? It's an awkward sign of success right? Not really! It's a sign we are stuck, blocked and unwell.
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@stralayoga is a structure for progress of accomplishing with grace, ease & feeling fantastic every moment along the way. Thank you for an awesome weekend & hope to see you soon!
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This week Guiding Strala launches. All the secrets are inside. Check the link in my bio for the hook up & your free training videos.
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Go in ease. . . If you dare 💫❤🌿
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#stralayoga #guidingstrala #stralatraining

The afternoon session of today's @stralayoga training with Sam Berlind. I'm getting the updates via text from @miketaylor8 as I am with Daisy in the office / her personal studio. She is napping on me. See second pic. 😴
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Yesterday we had a babysitter for the entire training time. My first time away from her for more than 2.5 hours. I was nervous about her mood & her eating enough of my pumped milk (which I prepared double the amount by accident & lots of it had to be thrown out at the end of the day 😐) but everything went great & Daisy got to meet everyone after the training. She loves the good vibes.
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Currently she is napping on me in her studio. I can hear the laughter from next door so I know all is going super. I'll be back in to lead RELAX in an hour. @miketaylor8 has been with her all morning & even though when I came to feed her on our lunch break and she was down to her diaper and screaming, he did a good job. ❤
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I thought I was chill until I realized through raising Daisy how obsessive I can be. I have a journal where I chart her eating times, her naps and her growth daily. 🤓I practice ease because I need the ease.
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I had anxiety about spending time away from her. I also am crazy in love with what I do with strala, so I won't call this "going back to work." Finding the balance and today is a day where there is a breeze and we are swaying well.
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#stralayoga #3monthsold #stralamom #guidingstrala #stralatraining #nyckids #nycyoga #samberlind #shiatsu

First day of our stråla training "season" is here! Follow along @stralayoga on the story to meet the group & feel the good vibes from our NYC weekend starting this am!
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#stralayoga #guidingstrala #stralamom #stralatraining #yogatraining

We made broccoli soup, did the laundry, answered the emails & now we chill. Excited for @stralayoga training tomorrow!
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#stralayoga #stralatraining #stralamom #guidingstrala #3monthsold

We are feeling good and fresh this morning & all had a wonderful sleep last night. It wasn't always this way but now we created the space in our bedroom for peace & big dreams. Check out our post today @mindbodygreen for a look inside our rituals. (Link in bio) 💫

forever mantra.
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#stralayoga #guidingstrala

I'm so thrilled to work with @bokskids kids, brining mindfulness and easy going @stralayoga yoga to an international, well rounded program serving tens of thousands of children around the world.
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Learn more about BOKS (and catch the rest if this video) and how to involve your children & school at the link in my bio. There is also a video showing a simple routine that is great for kids. Enjoy!
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#bokskids #stralayoga #guidingstrala #teachertraining

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